Magnesium is essential for maintaining optimal physical health and mental wellness. It’s responsible for regulating numerous biochemical reactions within the body, managing everything from muscle and nerve function to blood pressure.
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Magnesium deficiency is one of the world’s most widespread nutritional problems. Very few people get their recommended daily intake (RDI) of magnesium, which can lead to various health problems, from muscle twitches and fatigue to more serious conditions like mental health disorders and osteoporosis.