How many mg of magnesium bisglycinate should you take per day?

The recommended daily intake of magnesium bisglycinate varies depending on individual health needs. Generally, most adults can take 200-350 mg of magnesium in the form of magnesium bisglycinate per day. However, it's important to follow the dosage instructions recommended for each product.

Can magnesium glycinate help maintain better sleep?

Yes, magnesium glycinate may help maintain better sleep. It is known to have a calming effect on the brain, which can lead to improved sleep quality. Taking magnesium glycinate before bed may help you fall asleep faster and stay asleep longer.

Magnesium Glycinate & Bisglycinate Supplements Canada

Our Magnesium Glycinate & Bisglycinate Supplements

At Vitamart, our range of magnesium glycinate and bisglycinate supplements includes:

Magnesium Bisglycinate Chelate: Provides a pure, highly bioavailable form of magnesium that is easy on the digestive system.
Magnesium Glycinate and Magnesium Bisglycinate: Offers the combined benefits of both forms to support overall health.
Magnesium Glycinate Capsules: Convenient for on-the-go supplementation, ensuring you get your daily dose of magnesium easily. Also available as gummies.

Each product is carefully selected to meet our high standards of quality and effectiveness.

Choosing between Magnesium Bisglycinate and Glycinate supplements

Selecting the right magnesium bisglycinate or glycinate supplement can depend on several factors, including your specific health goals and any existing health conditions. To help you with your decision, it’s important to understand the differences between bisglycinate and glycinate:

Magnesium bisglycinate is a form of magnesium glycinate where each magnesium ion is bonded to two glycine molecules. It’s known for superior absorption and a gentler effect on the stomach, making it a popular choice for those with sensitive digestion. Magnesium glycinate, while similar, refers to the form where magnesium is bonded to one glycine molecule. Though, it's also highly absorbable and is also gentle on the stomach.

The terms are used interchangeably in the supplement industry, so it’s important to check the product's label for the exact magnesium form and the ratio of magnesium to ensure you get what you're looking for.

Magnesium Bisglycinate and Glycinate Canada

In Canada, where health and wellness are prioritized, magnesium bisglycinate supplements are increasingly popular for their effective results and high bioavailability. Our Magnesium Glycinate Canada line ensures that all products are compliant with Canadian health regulations, offering peace of mind and reliability.

Magnesium Bisglycinate and Glycinate FAQs

Glycinate magnesium is known for its high bioavailability and potential to promote relaxation, improve sleep quality, and support muscle health. It is often used to help alleviate symptoms of magnesium deficiency which can include muscle cramps, fatigue, and irregular heartbeat. Magnesium glycinate has also been studied for its possible benefits in maintaining bone density, reducing symptoms of premenstrual syndrome (PMS), and supporting mental health by reducing anxiety and promoting calmness.

Magnesium glycinate and magnesium bisglycinate are used interchangeably because they refer to the same compound, which is magnesium bound to the amino acid glycine. This form of magnesium is known for its high bioavailability and is less likely to cause digestive discomfort compared to other forms of magnesium supplements.

The prefix 'bis' in bisglycinate simply means that two glycine molecules are attached to each magnesium atom (instead of one), but in the context of naming this supplement, both terms represent the same product.

Magnesium Glycinate and Bisglycinate Supplements

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Our Magnesium Glycinate & Bisglycinate Supplements

Choosing between Magnesium Bisglycinate and Glycinate supplements

Magnesium Bisglycinate and Glycinate Canada

Magnesium Bisglycinate and Glycinate FAQs

What are glycinate magnesium supplements good for?

How many mg of magnesium bisglycinate should you take per day?

What is the difference between magnesium glycinate and bisglycinate?

Can magnesium glycinate help maintain better sleep?