Better Health Blog

How to Understand Iron Deficiency
3 Min Read

How to Understand Iron Deficiency

Research suggests that as many as 80% of people in the world don't have enough iron in their bodies. Read this article to help you understand iron deficiency and how...

Dr. Saira Kassam
Featured Article 3 Min Read

How to Understand Iron Deficiency

Research suggests that as many as 80% of people in the world don't have enough iron in their bodies. Read this article to help you understand iron deficiency and how to naturally boost your iron!

Dr. Saira Kassam
How to Understand Iron DeficiencyRead More
How can I keep my heart healthy?
3 Min Read

How can I keep my heart healthy?

If you are a healthy individual, you may not think twice about your heart health. However, coronary heart disease (CHD) is way more common than you'd think.

Team Vitamart.ca
3 Min Read

How can I keep my heart healthy?

If you are a healthy individual, you may not think twice about your heart health. However, coronary heart disease (CHD)...

Team Vitamart.ca
The 3 Best Vitamins for Hair Growth
4 Min Read

The 3 Best Vitamins for Hair Growth

Whether you’re thinking of growing your hair or wrestling with hair loss, there are several ways you can help your body produce thicker and more lustrous hair. Of course, rapid...

Team Vitamart.ca
4 Min Read

The 3 Best Vitamins for Hair Growth

Whether you’re thinking of growing your hair or wrestling with hair loss, there are several ways you can help your...

Team Vitamart.ca
The Postpartum Holistic Healing Guide
7 Min Read

The Postpartum Holistic Healing Guide

Pregnancy and childbirth are life-changing experiences that involve physical, mental and social changes for families. Here is our holistic healing guide for new moms to help you recover post birth.

Dr. Saira Kassam
7 Min Read

The Postpartum Holistic Healing Guide

Pregnancy and childbirth are life-changing experiences that involve physical, mental and social changes for families. Here is our holistic healing...

Dr. Saira Kassam
4 Steps to Glowing & Radiant Skin!
4 Min Read

4 Steps to Glowing & Radiant Skin!

Not sure where to start with a skin care routine? Read this blog to learn 4 easy steps to flawless skin!

Dr. Saira Kassam
4 Min Read

4 Steps to Glowing & Radiant Skin!

Not sure where to start with a skin care routine? Read this blog to learn 4 easy steps to flawless...

Dr. Saira Kassam
The ULTIMATE Sun Care Guide
8 Min Read

The ULTIMATE Sun Care Guide

Summer is HERE and we are all eager to get outside and enjoy the sun! Before you rush out to work on your summer tan, read our ULTIMATE Sun Care...

Dr. Saira Kassam
8 Min Read

The ULTIMATE Sun Care Guide

Summer is HERE and we are all eager to get outside and enjoy the sun! Before you rush out to...

Dr. Saira Kassam
New Vitamart.ca Website
2 Min Read

New Vitamart.ca Website

We have listened to your valuable feedback and have leveled up to provide YOU a better shopping experience! A fresh new Vitamart is coming, from the same great Vitamart team....

Mark Holowaychuk
2 Min Read

New Vitamart.ca Website

We have listened to your valuable feedback and have leveled up to provide YOU a better shopping experience! A fresh...

Mark Holowaychuk
Best Magnesium To Boost Athletic Performance
4 Min Read

Best Magnesium To Boost Athletic Performance

Whether it’s dancing in front of the mirror or going for a run in your neighbourhood, getting your body moving can help you in many ways. In fact, being active...

m vm
4 Min Read

Best Magnesium To Boost Athletic Performance

Whether it’s dancing in front of the mirror or going for a run in your neighbourhood, getting your body moving...

m vm
What Are Digestive Enzymes & Should I Be Taking One?
1 Min Read

What Are Digestive Enzymes & Should I Be Taking...

Digestive enzymes can relieve bloating, heartburn, gas, and burping. Digestive enzymes break down different types of food and macronutrients: Amylase, Lipase, Protese, Lactase, Sucrase. How are probiotics different than digestive...

m vm
1 Min Read

What Are Digestive Enzymes & Should I Be Taking One?

Digestive enzymes can relieve bloating, heartburn, gas, and burping. Digestive enzymes break down different types of food and macronutrients: Amylase,...

m vm
3 Best Herbal Supplements For Adrenal Support
2 Min Read

3 Best Herbal Supplements For Adrenal Support

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m vm
2 Min Read

3 Best Herbal Supplements For Adrenal Support

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m vm
7 Best Supplements to Improve Fertility
2 Min Read

7 Best Supplements to Improve Fertility

Are you trying to optimize your fertility? Here are our top 7 Best Supplements to optimize...

m vm
2 Min Read

7 Best Supplements to Improve Fertility

Are you trying to optimize your fertility? Here are our top 7 Best Supplements to optimize...

m vm
5 Best Ways To Improve Mental Health
2 Min Read

5 Best Ways To Improve Mental Health

Mental health is just as important as our physical health yet we often neglect it without realizing it.

m vm
2 Min Read

5 Best Ways To Improve Mental Health

Mental health is just as important as our physical health yet we often neglect it without realizing it.

m vm
5 Steps To Treat Acne Naturally
6 Min Read

5 Steps To Treat Acne Naturally

Have you always wondered about the key to healthy acne-free skin?! Here are our top 5 tips to treat acne naturally!

Dr. Saira Kassam
6 Min Read

5 Steps To Treat Acne Naturally

Have you always wondered about the key to healthy acne-free skin?! Here are our top 5 tips to treat acne...

Dr. Saira Kassam
How To Choose The Best Protein Powder (The Ultimate Guide)
5 Min Read

How To Choose The Best Protein Powder (The Ulti...

So you want a protein powder but have no idea where to start? This is the blog for you! Here is our ultimate guide to choosing the best protein for...

Dr. Saira Kassam
5 Min Read

How To Choose The Best Protein Powder (The Ultimate Guide)

So you want a protein powder but have no idea where to start? This is the blog for you! Here...

Dr. Saira Kassam
5 Best Ways To Upgrade Your Self Care Routine
5 Min Read

5 Best Ways To Upgrade Your Self Care Routine

We are often too busy with life to slow down and really take care of ourselves. Here are 5 ways to upgrade your self care routine!

Dr. Saira Kassam
5 Min Read

5 Best Ways To Upgrade Your Self Care Routine

We are often too busy with life to slow down and really take care of ourselves. Here are 5 ways...

Dr. Saira Kassam
9 Best Ways To Naturally Manage Stress and Anxiety
4 Min Read

9 Best Ways To Naturally Manage Stress and Anxiety

Many people suffering from a serious mental illness not only endure the symptoms of the disease but also from the stereotypes and misconceptions surrounding it. Here are our top tips...

Dr. Saira Kassam
4 Min Read

9 Best Ways To Naturally Manage Stress and Anxiety

Many people suffering from a serious mental illness not only endure the symptoms of the disease but also from the...

Dr. Saira Kassam
10 Best Foods For Hair, Skin and Nails
4 Min Read

10 Best Foods For Hair, Skin and Nails

The health of our hair, skin and nails starts from the inside. Here are the 10 best foods to promote healthy hair, skin and nails!

Dr. Saira Kassam
4 Min Read

10 Best Foods For Hair, Skin and Nails

The health of our hair, skin and nails starts from the inside. Here are the 10 best foods to promote...

Dr. Saira Kassam
The Dirty Dozen of Cosmetics (Ultimate Guide)
6 Min Read

The Dirty Dozen of Cosmetics (Ultimate Guide)

The ‘dirty dozen’ is a list of the top 12 fruits and veggies that are known to contain the highest amount of pesticides, but did you know it pretains to...

Dr. Saira Kassam
6 Min Read

The Dirty Dozen of Cosmetics (Ultimate Guide)

The ‘dirty dozen’ is a list of the top 12 fruits and veggies that are known to contain the highest...

Dr. Saira Kassam
Most Common Sources of Hidden Caffeine
5 Min Read

Most Common Sources of Hidden Caffeine

Most people are aware of how much coffee or tea they are drinking, but may are unaware of where else caffeine is hidden in their food and drinks! Find out...

Dr. Saira Kassam
5 Min Read

Most Common Sources of Hidden Caffeine

Most people are aware of how much coffee or tea they are drinking, but may are unaware of where else...

Dr. Saira Kassam