What is magnesium oil?

It’s a concentrated solution of magnesium chloride in water that feels oily but contains no actual oil. It’s applied to the skin as a spray, liquid or gel to add magnesium topically.

How do I use magnesium oil?

Spray or massage it onto clean skin — arms, legs, shoulders or feet work well — and leave it on or rinse after 20–30 minutes. Many people use it after a shower, post-workout or before bed.

Why does magnesium oil tingle or itch?

A mild tingling or itch is common, especially the first few times, and usually fades with regular use. If it bothers you, apply less, dilute it with a little water, or rinse it off sooner.

Is topical magnesium better than oral magnesium?

Neither is simply “better” — they suit different needs. Topical magnesium bypasses the gut, which helps people who get digestive upset from capsules, while oral magnesium is the usual choice for raising overall intake. Many people use both.

What is magnesium oil used for?

It’s mainly used to top up magnesium and on tired or tight muscles to support relaxation and recovery, including before bed. Magnesium contributes to normal muscle and nervous-system function.

Can I use magnesium oil every day?

Yes — it can be part of a daily routine. Follow the directions on your product, start with a smaller amount to see how your skin responds, and avoid broken or just-shaved skin, which can sting.

Magnesium Oil Canada | Topical Spray & Liquid

What magnesium oil is

Despite the name, magnesium oil contains no oil. It’s magnesium chloride dissolved in water, which has a slick, oily feel. Because it’s applied to the skin rather than swallowed, it’s a simple way to add magnesium to your routine without a capsule or powder.

How to use it

Spray or rub it onto large areas like the arms, legs, shoulders or feet, and either leave it on or rinse after 20–30 minutes. Many people apply it after a shower, before bed or following a workout. A light tingling on first use is normal; if your skin feels sensitive, use less, dilute with water, or rinse it off sooner. Gels and liquids are handy for targeting a specific spot.

Topical vs oral magnesium

Topical magnesium is absorbed through the skin and bypasses the digestive system, so it appeals to people who get loose stools from oral magnesium. Oral magnesium remains the go-to for raising overall magnesium intake, and the two can be used together. Either way, magnesium helps support normal muscle function and relaxation.

Magnesium oil in Canada

We stock magnesium oil in Canada and ship from our Ontario warehouse. Prefer to take it by mouth? Explore our wider magnesium, magnesium glycinate and magnesium citrate collections, or browse sleep aids.

Magnesium Oil

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What magnesium oil is

How to use it

Topical vs oral magnesium

Magnesium oil in Canada

Magnesium Oil FAQs

What is magnesium oil?

How do I use magnesium oil?

Why does magnesium oil tingle or itch?

Is topical magnesium better than oral magnesium?

What is magnesium oil used for?

Can I use magnesium oil every day?