SISU Calcium and Magnesium Citrates Liquid with Vitamin D, Bone Support, Blueberry, Strawberry or Vanilla, 450ml

SISU Calcium and Magnesium Citrates Liquid Details

SISU Calcium and Magnesium Citrates Liquid is a great-tasting liquid bone formula that delivers 500 mg of calcium, 200 mg of magnesium and 500 IU of vitamin D3 in every 15 ml tablespoon. Both minerals come in the citrate form, and the calcium is shellfish-free. Take it by the spoonful or add it to a blender drink. It has natural flavours with no added sugar or artificial sweeteners, and comes in Blueberry Parfait, Strawberry and Vanilla. Vegan, non-GMO, gluten-free and dairy-free, with adult and children's dosing on the label. Size: 450 ml. Made by SISU, a Canadian brand.

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Quick Facts

Who SISU Cal-Mag Citrates Liquid Is For

• Adults who want calcium, magnesium and vitamin D together in one daily spoonful
• Anyone who has trouble swallowing large calcium tablets
• Post-menopausal women — calcium in the citrate form is better absorbed in this group
• Families — the label includes doses for children 4 to 8 and 9 to 18
• Vegans looking for a shellfish-free calcium

Who this product is NOT for:

• Children under 4 — the label dosing starts at age 4
• People limiting calcium or magnesium intake on medical advice
• Anyone who wants a pill — SISU Calcium & Magnesium 2:1 with Vitamin D2 comes in tablets

Vitamart's Take

This is one of the easiest ways to cover calcium, magnesium and vitamin D in one step. A tablespoon gives you 500 mg of calcium citrate, 200 mg of magnesium citrate and 500 IU of vitamin D3, and adults can take 1 to 2 tablespoons a day — two tablespoons provide a full 1,000 IU of vitamin D. It tastes like a creamy dessert rather than a supplement, it's vegan, and there's no added sugar. A good fit for anyone who struggles with big calcium tablets, and for families who want one bottle for everyone 4 and up.

How SISU Cal-Mag Citrates Liquid Compares

Liquid vs. tablets

A liquid is easier to swallow and can go straight into a smoothie. SISU Calcium & Magnesium 2:1 with Vitamin D2 is a tablet option if you prefer something you can carry with you.

Citrate vs. carbonate calcium

Both minerals here are citrates. Calcium in the citrate form is better absorbed in post-menopausal women, which makes this formula a good choice for that group.

Adult liquid vs. kids' chewable

This liquid covers adults and kids 4 and up with different spoon sizes. SISU Kiddie Cal is a chewable calcium with vitamin D made for kids.

What Is Calcium and Magnesium Citrate?

• Calcium is the most abundant mineral in the human body and is essential for strong bones and teeth
• Citrate forms are minerals bound to citric acid; calcium citrate is better absorbed in post-menopausal women
• Magnesium improves vitamin D activity and works alongside calcium in bone health
• Vitamin D is essential for calcium absorption and helps support bone density
• Many diets don't provide enough calcium, which is why a daily supplement can help

Recommended Purpose

• Helps in the development and maintenance of bones and teeth
• Calcium intake, when combined with sufficient vitamin D, a healthy diet, and regular exercise, may reduce the risk of developing osteoporosis

How To Use

• Adults: 1 to 2 tablespoons (15 to 30 ml) once daily
• Children 9 to 18 years: 1 tablespoon once daily
• Children 4 to 8 years: ½ tablespoon once daily
• Take by the spoonful or add to a blender drink; can be taken before bed
• Keep out of reach of children

Ingredients (per tablespoon, 15 ml)

Non-medicinal ingredients: calcium propionate, citric acid, glycerin, potassium sorbate, purified water, rosemary extract, sodium propionate, vitamin E, xanthan gum, natural flavour. Blueberry Parfait also contains black currant fruit juice concentrate.

Frequently Asked Questions

Pairs Well With

• SISU Vitamin D3 1000IU Tablets
• Vitamin D3 and K2 Supplements
• Collagen Supplements
• Bone Health Supplements

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Compare Similar Products

• All Liquid Calcium Supplements
• Calcium, Magnesium and Vitamin D Supplements
• SISU Calcium & Magnesium 2:1 with Vitamin D2
• SISU Kiddie Cal Chewable Kids Calcium

About Vitamart

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Adult dosage: 1 – 2 tablespoons of SISU Calcium and Magnesium Citrates daily or as directed by a health care practitioner.

Children: (4 – 8 years) one half (1/2) tablespoon of SISU Calcium and Magnesium Citrates daily; (9 – 18 years) 1 tablespoon daily; or as directed by a health care practitioner.