Top 9 Types of Magnesium Supplements (And Their Benefits)

The majority of Canadians are deficient in magnesium. This should be simple right? Just take a magnesium supplement and you are good. Wrong. With the many types of magnesium supplements out there you want to be sure you are taking the right one. There are quite a few types of magnesium supplements and each type of magnesium supplement comes with its own set of characteristics and benefits. Here are nine of the main types of magnesium supplements.

1. Magnesium Citrate

Magnesium citrate is one of the most common forms of magnesium supplements. Magnesium citrate is often used for constipation relief due to its mild laxative effect and is easily-absorbed by the body.

2. Magnesium Oxide

While it has a high magnesium content, magnesium oxide is less bioavailable than other forms, meaning the body absorbs it less efficiently. It is also often used as a laxative.

3. Magnesium Glycinate

Magnesium glycinate (also often called magnesium bisglycinate) form is bound to the amino acid glycine, enhancing its absorption. Magnesium glycinate is a good option for those who may experience gastrointestinal issues with other forms. Magnesium glycinate is also often used before bed as it has been known to support muscle relaxation.

4. Magnesium Chloride

Magnesium chloride is often found in topical magnesium products like lotions or oils. It can also be taken orally.

5. Magnesium Sulfate

Also known as Epsom salt, magnesium sulfate is typically used in baths for topical absorption. It is not usually taken orally as a supplement.

6. Magnesium L-threonate

Magnesium L-threonate form is believed to have better penetration into the brain, making it a potential choice for those looking to support cognitive function. It is relatively new compared to other forms.

7. Magnesium Malate

Magnesium malate form is bound to malic acid and is often recommended for individuals with conditions like fibromyalgia due to malic acid's potential benefits in reducing muscle pain and fatigue.

8. Magnesium Taurate

Magnesium taurate is bound to the amino acid taurine. It may be a good choice for those looking to support cardiovascular health, as taurine is thought to have cardio-protective properties.

9. Magnesium Orotate

Magnesium Orotate is bound to orotic acid and is believed to be well-absorbed. It is sometimes recommended for heart health.

It's important to note that the choice of magnesium supplement depends on individual needs, preferences, and any specific health conditions. If you have concerns or specific health issues, it's advisable to consult with a healthcare professional to determine the most suitable magnesium supplement for you. Additionally, the dosage and potential interactions with other medications should be considered when incorporating magnesium supplements into your routine.