TRUMARK TRU-WOMEN Methylated Multivitamin for Women, Bioactive High Potency Daily Support for Energy, Mood, Hormones, Immunity, 60 Day Supply, 120 Vegetable Capsules

TRUMARK TRU-WOMEN Methylated Multivitamin Details

TRUMARK TRU-WOMEN is a high-potency methylated multivitamin formulated specifically for women, delivering bioactive forms of every key nutrient for daily energy, mood, hormones, immunity, and overall wellness. The defining feature is methylation: TRU-WOMEN uses methylcobalamin (B12), L-5-MTHF (active folate), P5P (active B6), and other bioactive forms that your body uses directly — no conversion needed. This matters because a significant share of women have MTHFR gene variations that make standard synthetic vitamins less effective. One of our Vitamart Exclusive brands, TRUMARK is built on a simple principle: Methylated Matters. 60-day supply, 120 vegetable capsules. 3rd-party tested. Made in Canada.

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Quick Facts

Who TRUMARK TRU-WOMEN Is For

• Women wanting a high-potency daily multivitamin with bioactive, methylated nutrients
• Women with MTHFR gene variations (or who suspect they have them) who need active folate and B12 forms
• Women focused on energy, mood, hormonal balance, and immune support as daily priorities
• Anyone who's been told to take "methylated" vitamins by a practitioner and wants a complete multi rather than separate B vitamins
• Women who want a thoughtfully formulated multivitamin at a fair price from a Vitamart Exclusive brand
• Women wanting comprehensive coverage — bone, heart, brain, skin, thyroid, immune — in one daily product

Who this product is NOT for: If you are pregnant or trying to conceive, use a dedicated prenatal multivitamin instead — prenatals have specific nutrient levels (especially folate and iron) for pregnancy. If you take psychiatric medications (especially MAOIs), talk to your healthcare practitioner before starting methylated B vitamins. If you want a men's methylated multivitamin, see TRUMARK TRU-MEN. If you want only methylated B vitamins without a full multivitamin, see TRUMARK TRU-B. If you prefer a whole-food-based multivitamin, see Progressive MultiVitamins For Active Women.

Vitamart's Take

TRUMARK TRU-WOMEN is a high-potency methylated multivitamin formulated to support women's energy, mood, hormone balance, and immune health. The comprehensive formula includes methylated forms of key B vitamins alongside a broad range of vitamins and minerals. Designed for everyday nutritional support, it helps cover common nutrient needs in one formula. As part of the Vitamart Exclusive Brands lineup, it's built around the belief that methylation matters.

How TRUMARK TRU-WOMEN Compares

TRU-WOMEN vs Standard Women's Multivitamin

TRU-WOMEN (this product): Methylated, bioactive forms your body uses directly. Works regardless of MTHFR status. High-potency.
Standard Women's Multivitamin: Synthetic forms (folic acid, cyanocobalamin) that require conversion. Lower cost. A fit if you have efficient methylation genetics and don't need bioactive forms.

TRU-WOMEN vs TRUMARK TRU-MEN

TRU-WOMEN (this product): Formulated for women's needs — hormonal support, iron considerations, and women-specific nutrient levels.
TRUMARK TRU-MEN: Formulated for men's needs. Both use the same methylation philosophy. Pick the one matching your needs.

TRU-WOMEN vs TRUMARK TRU-B

TRU-WOMEN (this product): Complete multivitamin with methylated B vitamins plus all other vitamins, minerals, and supportive nutrients.
TRUMARK TRU-B: Methylated B-complex only. A fit if you already take a multivitamin and just want to add methylated B vitamins, or want focused B-vitamin support.

Why Methylated Multivitamins Matter

The difference between a methylated and a standard multivitamin comes down to the form of the nutrients:

• Standard (synthetic) forms: Cyanocobalamin (B12), folic acid (folate), pyridoxine HCl (B6). These are the cheaper forms most multivitamins use. Your body has to convert them into active forms before it can use them.
• Methylated (active) forms — this product: Methylcobalamin (B12), L-5-MTHF (folate), P5P (B6). Already in the form your body uses directly. No conversion needed.
• The MTHFR factor: The MTHFR gene controls an enzyme involved in converting folic acid to active folate. An estimated 25-40% of people have variations that reduce this enzyme's efficiency — meaning they don't convert synthetic folic acid well.
• Why it matters for women: Folate is especially important for women — for energy, mood, and (for those planning pregnancy) for healthy development. Active folate ensures women get the benefit regardless of their MTHFR status.
• Works for everyone: Methylated forms work for people with MTHFR variations AND for those without. There's no downside to the active forms — they simply skip the conversion step.
• The TRUMARK principle: Methylated Matters. Why take a multivitamin in a form your body might not fully use? TRU-WOMEN uses the forms that work for everyone.

How To Use

Adult women: Take 2 capsules daily with food, ideally split between morning and midday for steadier nutrient availability and best tolerance. The 120-capsule bottle is a 60-day supply at 2 capsules daily. Take with food to improve absorption and reduce the chance of nausea on an empty stomach.

Take earlier in the day rather than late, since the B vitamins are energizing and can affect sleep if taken too late. Talk to a healthcare practitioner before use if you take psychiatric medications (especially MAOIs), are pregnant or breastfeeding (use a prenatal instead), or have a medical condition. B vitamins can turn urine bright yellow — harmless and normal.

Frequently Asked Questions

Pairs Well With

• Omega-3 Fish Oils — supports brain, heart, and skin health alongside your multi
• Vitamin D Supplements — if you want extra vitamin D beyond the multi (most Canadians benefit)
• Magnesium Supplements — supports energy, sleep, and stress
• Probiotics — supports gut health and immune function

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Compare Similar Products

• TRUMARK TRU-MEN — The men's methylated multivitamin counterpart.
• TRUMARK TRU-B — Methylated B-complex only.
• Progressive MultiVitamins For Active Women — Whole-food-based women's multi.
• All Women's Multivitamins — Compare women's multis across brands.

About Vitamart and TRUMARK

Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. TRUMARK is one of our Vitamart Exclusive brands — built on the principle that Methylated Matters, delivering bioactive nutrients that work for everyone at a fair price. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.

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Women: Take 2 TRUMARK TRU-WOMEN capsules per day. Take with meals, a few hours before or after taking other medications or natural health products. Avoid taking before bedtime.