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Nordic Naturals ProDHA Junior, Arctic Cod Liver Oil DHA for Children, Strawberry, 180 Softgels
TrueHope Empowerplus EMP Details
TrueHope Empowerplus EMP Advanced is a broad-spectrum micronutrient formula that goes well beyond a standard multivitamin. Each daily dose delivers 15 minerals, 14 vitamins, 3 amino acids, and 3 antioxidants — all balanced in specific ratios using TrueHope's proprietary 4-step chelation process. EMP has a long-standing reputation among people focused on mental and physical wellness support, with one of the most loyal customer bases of any supplement we carry. 120 capsules. Made in Canada.
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Quick Facts
Format
Broad-spectrum micronutrient (35 nutrients total)
Capsules per bottle
120
What's inside
15 minerals, 14 vitamins, 3 amino acids, 3 antioxidants
Special features
Proprietary 4-step chelation manufacturing process
Made in
Canada
Diet
Non-GMO
Best taken
With food, divided doses through the day as directed
Who TrueHope EMP Is For
Adults wanting the most comprehensive micronutrient formula on the market — not just a basic multivitamin
People who want vitamins, minerals, amino acids, and antioxidants in one coordinated product (vs taking 5 separate supplements)
Long-term EMP users who already know the product works for them — we ship across Canada at one of the lowest prices online
Adults focused on mental and physical wellness support as part of a long-term routine
People whose healthcare practitioner has specifically recommended EMP
Who this product is NOT for: If you currently take psychiatric medications, do not start EMP without first consulting your healthcare practitioner. EMP's broad-spectrum formula can interact with these medications in significant ways, and your practitioner can coordinate the specific transition protocol that TrueHope provides for healthcare professionals. If you want a basic daily multivitamin without the complexity, consider MegaFood, Garden of Life, or one of our Vitamart Exclusive multivitamins instead.
Vitamart's Take
EMP isn't a regular multivitamin. It's 35 nutrients in specific ratios — 14 vitamins, 15 minerals, plus amino acids and antioxidants — taken in divided doses through the day. The customers who use it tend to be very loyal; some have been ordering it monthly for years. The chelation process TrueHope uses helps the body absorb the minerals more like it would from food. It's premium-priced because the formula is genuinely involved.
How TrueHope EMP Compares
EMP vs Standard Multivitamins
TrueHope EMP: 35-ingredient broad-spectrum formula with proprietary chelation, balanced ratios, amino acids and antioxidants included. Premium-priced.Standard Multivitamin: Basic vitamin and mineral coverage. Lower cost. A fit if you want general daily nutrition without the complexity.
EMP vs Whole-Food Multivitamins (MegaFood, Garden of Life)
TrueHope EMP: Chelated isolated nutrients in specific ratios. Comprehensive amino acid and antioxidant inclusion.Whole-Food Multivitamins: Vitamins paired with real food ingredients. More moderate dosing. A fit if you prefer food-form vitamins.
EMP vs Building Your Own Stack
TrueHope EMP: One coordinated product with the ratios figured out for you.Building Your Own: Buying multivitamin + magnesium + B-complex + amino acids + antioxidants separately. More flexibility, but harder to manage and may be lower total cost if you only need a few.
What Is Broad-Spectrum Micronutrient Support?
The standard multivitamin focuses on covering the main vitamins and a handful of minerals. EMP takes a different approach: it tries to deliver every micronutrient the body needs for cellular function, in proportions designed to work together rather than compete for absorption.
EMP includes:
14 vitamins: Including all 8 B vitamins, plus A, C, D, E, K, biotin, and folate
15 minerals: Including magnesium, zinc, selenium, chromium, calcium, iron, manganese, copper, iodine, molybdenum, vanadium, and others
3 amino acids: DL-Phenylalanine, L-Glutamine, L-Methionine — building blocks of neurotransmitters and proteins
3 antioxidants: Citrus bioflavonoids, grape seed extract, plus choline, inositol, and ginkgo biloba
The idea: many wellness issues come from multiple small nutrient gaps rather than one big deficiency. A broad-spectrum approach addresses all of them at once.
How To Use
Adults: Take EMP in divided doses through the day with food, as directed on the label or by your healthcare practitioner. Most users build up gradually over the first few weeks.
Important: Talk to your healthcare practitioner before use, especially if you take psychiatric medications, are pregnant or breastfeeding, have a medical condition, or take any prescription medication. EMP's broad-spectrum formula can interact significantly with medications metabolized by the liver. Your practitioner can coordinate the appropriate transition protocol with TrueHope if needed.
Frequently Asked Questions
➕ What does EMP stand for?
EMP stands for Empowerplus, TrueHope's flagship broad-spectrum micronutrient formula. The full product name is TrueHope Empowerplus EMP Advanced.
➕ What's the proprietary 4-step process?
It's TrueHope's manufacturing process that chelates each mineral to an organic ligand. The goal is to help nutrients absorb more like they would from whole food rather than as isolated mineral salts. TrueHope says this helps the body recognize and use the nutrients more effectively.
➕ Can I take EMP with psychiatric medications?
Not without healthcare practitioner guidance. EMP's broad-spectrum formula can interact significantly with psychiatric medications, sometimes amplifying their effects. Talk to your practitioner before starting — they can coordinate the appropriate transition protocol with TrueHope if needed.
➕ How long until I notice effects?
Most EMP users build the product up gradually over weeks. Some people notice changes in energy or mood within the first few weeks; others find the benefits build over 2-3 months of consistent daily use.
➕ Why is EMP a premium-priced product?
EMP delivers 35 nutrients (vs the 15-20 in most multivitamins), uses the proprietary 4-step chelation process, and includes amino acids and antioxidants that most multis don't. The higher cost reflects the complexity of the formula and manufacturing.
➕ Should I take EMP with food?
Yes. Taking with food improves absorption of the fat-soluble vitamins (A, D, E, K) and reduces the chance of nausea from the minerals. Divided doses through the day work better than one big dose.
Pairs Well With
Omega-3 Fish Oils — TrueHope users often pair EMP with high-EPA omega-3
Probiotics — supports digestion and absorption
Vitamin D Supplements — extra D3 if your levels are low
Magnesium Supplements — extra magnesium for sleep and stress
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Compare Similar Products
Multivitamins — Compare standard multivitamins at different price points.
Mood Support Supplements — Browse mood-focused supplement options.
Whole-Food Multivitamins — MegaFood, Garden of Life, and other food-form multis.
Brain & Cognitive Health — Browse focus, memory, and mood support.
About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.
Vitamins Lowest Prices.
AOR Zinc-Copper Balance, Zinc 15mg with Copper 2mg in a Pre-Balanced Ratio, 100 Vegi-Capsules
$29.97Out of stock
AOR Zinc-Copper Balance, Zinc 15mg with Copper 2mg in a Pre-Balanced Ratio, 100 Vegi-Capsules
AOR Zinc-Copper Balance Details
AOR Zinc-Copper Balance is a carefully formulated mineral supplement that combines 15 mg of zinc with 2 mg of copper in a ratio designed to maintain healthy balance between the two minerals. Single-mineral zinc supplements taken long-term can deplete copper, leading to imbalances; AOR's pre-balanced formula prevents that by including both minerals together in the right proportions. Made in Canada by AOR — a practitioner-trusted Canadian brand. 100 vegetarian capsules.
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Quick Facts
Zinc per capsule
15 mg (as zinc citrate)
Copper per capsule
2 mg (as copper citrate)
Total per capsule
17 mg combined zinc + copper
Why pre-balanced
Long-term zinc-only use can deplete copper; this formula prevents that
Bottle size
100 vegetarian capsules
Made in
Canada
Brand
AOR — practitioner-trusted Canadian brand
Best taken
Daily with food
Who AOR Zinc-Copper Balance Is For
Adults wanting daily zinc support for immune function without risking copper depletion
People who've been taking single-mineral zinc supplements for months and want to switch to a balanced formula
Anyone wanting immune, skin, hair, or reproductive health support that zinc is known for
Adults focused on healthy aging and antioxidant support
People wanting Canadian-made practitioner-trusted mineral supplementation
Vegetarians and vegans — plant-based diets are typically lower in zinc than meat-eating diets
Who this product is NOT for: If you're taking zinc short-term for an acute immune need (a cold, for example), single-mineral zinc lozenges work fine and don't require the copper balance. If you have a copper toxicity diagnosis (Wilson's disease), avoid copper-containing supplements. If you take medications that interact with zinc or copper (some antibiotics, blood pressure medications, penicillamine), talk to your healthcare practitioner first. If you want zinc with vitamin C and other immune-support nutrients, look at an immune-support combination formula instead.
Vitamart's Take
AOR Zinc-Copper Balance gives you daily zinc for immune support, plus healthy skin and hair. Here's why the copper matters: when you take zinc on its own day after day, it slowly pushes your copper levels down, and low copper leaves you tired and run-down. Adding a small amount of copper keeps that from happening, so you get all the good of daily zinc without trading away your energy. An easy, well-made daily mineral.
How AOR Zinc-Copper Balance Compares
AOR Zinc-Copper Balance vs Single-Mineral Zinc
AOR Zinc-Copper Balance (this product): Pre-balanced 15 mg zinc + 2 mg copper. Safe for long-term daily use. Won't deplete copper.
Single-Mineral Zinc (e.g. zinc lozenges): Higher zinc dose, no copper. A fit for short-term use during illness. Not recommended for daily long-term use without copper supplementation.
AOR Zinc-Copper Balance vs Multivitamin with Zinc
AOR Zinc-Copper Balance: Focused dose of zinc and copper at therapeutic levels for daily mineral support.
Multivitamin with Zinc: Usually 10-15 mg zinc plus the rest of the multivitamin nutrients. A fit if you want broader nutritional coverage and don't need extra zinc beyond multi levels.
AOR Zinc-Copper Balance vs Immune-Support Stack
AOR Zinc-Copper Balance: Pure zinc + copper for ongoing daily support.
Immune-Support Stack (zinc + vitamin C + elderberry): Combined immune support for acute use. A fit during cold and flu activity. Not designed for daily long-term use.
Why Zinc Needs Copper
Zinc and copper are both essential minerals, but they compete for the same absorption pathways in your gut. Here's the key issue with single-mineral zinc supplementation:
Short-term zinc is usually fine: A few days or weeks of higher-dose zinc (during illness, for example) won't cause copper imbalance.
Long-term zinc can deplete copper: Months of taking 25+ mg of zinc daily without copper can lower your copper stores. Symptoms of copper depletion include anemia, fatigue, lowered immune function, and in severe cases, neurological symptoms.
The 8:1 to 15:1 zinc-to-copper ratio is the sensible range: Research suggests that for daily long-term zinc supplementation, including copper at roughly 1/8 to 1/15 the zinc dose maintains balance. AOR's 15 mg zinc / 2 mg copper is in this safe range.
Why citrate forms: Zinc citrate and copper citrate are well-absorbed chelated forms, gentle on digestion and more readily used by the body than oxide forms.
If you're taking zinc daily for any goal — immune support, skin health, hair, reproductive support — a balanced formula is the safer choice than single-mineral zinc.
How To Use
Adults: Take 1 capsule daily with food, or as directed by your healthcare practitioner. Best taken with a meal containing some protein for absorption. Avoid taking at the same time as calcium or iron supplements, which can interfere with zinc and copper absorption (space them by 2 hours).
Talk to a healthcare practitioner before use if you have Wilson's disease, take medications that interact with zinc or copper (some antibiotics, blood pressure medications, penicillamine), are pregnant or breastfeeding, or have a medical condition.
Frequently Asked Questions
➕ Why does zinc need copper?
Zinc and copper compete for absorption in your gut. Long-term high-dose zinc supplementation without copper can deplete your body's copper stores, leading to anemia, fatigue, or other issues. A pre-balanced formula prevents this and is the safer choice for daily long-term zinc supplementation.
➕ How much zinc do I need daily?
Health Canada's RDI for zinc is 11 mg for men and 8 mg for women. Most adults get some from food but may benefit from supplementation, especially vegetarians and vegans (zinc absorption is lower from plant sources). 15 mg from a supplement daily covers most adults' needs without going overboard.
➕ Will it help with immune function?
Zinc is one of the most-researched minerals for immune function. Adequate daily zinc supports the body's normal immune response. This product provides daily zinc support — not high-dose acute immune support. For acute use during illness, a higher-dose zinc lozenge for a few days is the right tool.
➕ Can I take it with other minerals?
Calcium, iron, and high-dose magnesium can interfere with zinc absorption when taken at the same time. Take this product separately from those minerals — ideally 2 hours apart. If you take a multivitamin with iron, take that at a different time of day than this product.
➕ Will it cause nausea?
Zinc on an empty stomach can cause nausea for some people. Always take with food. The 15 mg dose is moderate and well-tolerated by most adults; if you have a sensitive stomach, take it with a substantial meal.
➕ Is this enough zinc, or do I need more?
For daily maintenance and immune support, 15 mg is generally sufficient. Higher doses (25-50 mg) are used short-term for specific situations like acute illness or under practitioner supervision. Daily intake above 40 mg should be supervised due to copper-depletion and other risks.
Pairs Well With
Vitamin C Supplements — the classic immune-support pairing
Vitamin D Supplements — daily essential for Canadians and immune function
Immune Support Supplements — broader immune-support routine
Multivitamins — daily nutritional foundation
💡 Subscribe & save up to 10% on every order — never run out of your daily supplements.
Compare Similar Products
All Zinc Supplements — Compare zinc products across brands and forms.
All Mineral Supplements — Browse the full minerals category.
AOR Multi Basics 3 — AOR's multivitamin with broader nutrient coverage.
Immune Support Supplements — The full immune support category.
About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.
Vitamins Lowest Prices.
St. Francis Ashwagandha 300mg, KSM-66 12:1 Extract, Support for Anxiety, Nervousness and Insomnia, 60 Vegetable Capsules
$23.97Out of stock
St. Francis Ashwagandha 300mg, KSM-66 12:1 Extract, Support for Anxiety, Nervousness and Insomnia, 60 Vegetable Capsules
St. Francis Ashwagandha KSM-66 Details
St. Francis Ashwagandha 300mg uses KSM-66, the most clinically researched ashwagandha extract on the market. Each vegetable capsule contains 300mg of certified organic, full-spectrum 12:1 extract — the equivalent of 3,600mg of raw ashwagandha root, standardized to minimum 5% withanolides (the active compounds). KSM-66 is a high-concentration root-only extract (no leaves or stems), water-extracted without alcohol or chemical solvents. Made by a respected Canadian herbal brand.
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Quick Facts
Brand
St. Francis Herb Farm (Canadian)
Ashwagandha
300mg KSM-66 (12:1 extract = 3,600mg raw equivalent)
Standardization
Minimum 5% withanolides
Source
Certified organic root only (no leaf or stem)
Extraction
Water-based, no alcohol or chemical solvents
Sizes
60 capsules; 72 capsules bonus size
Diet
Vegan, vegetarian capsule, certified organic, gluten-free
Best taken
1–2 capsules daily with food, ideally consistent timing
Who St. Francis Ashwagandha KSM-66 Is For
Adults dealing with chronic stress, work pressure, or burnout wanting natural adaptogenic support
People with anxiety or nervousness looking for an evidence-based, non-drowsy daytime option
Anyone struggling with sleep onset due to a busy mind (KSM-66 has clinical research on sleep quality)
Men interested in healthy testosterone support — KSM-66 has the strongest research for this use among ashwagandha extracts
Athletes and active adults using ashwagandha for recovery, strength, and endurance support
People who want the most-researched form of ashwagandha, not a generic dried root powder
Who this product is NOT for: Pregnant or breastfeeding women should avoid ashwagandha. Anyone with hyperthyroid conditions, autoimmune conditions (lupus, MS, rheumatoid arthritis), or taking immunosuppressants, thyroid medication, sedatives, or benzodiazepines should consult their healthcare practitioner first. Stop use 2 weeks before scheduled surgery.
Vitamart's Take
St. Francis Ashwagandha is a daily adaptogen supplement that supports the body’s resilience to everyday stress. It features KSM-66, a well-studied form of ashwagandha root extract, in a certified organic formula. The vegetable capsules are non-drowsy, making them suitable for daytime use, and the product comes from a Canadian brand that specializes in herbal supplements.
How St. Francis Ashwagandha KSM-66 Compares
KSM-66 vs Sensoril (the Other Major Branded Ashwagandha)
Both are well-studied branded extracts but with different profiles. KSM-66 is a high-concentration root-only extract, water-extracted, with research focused on stress, anxiety, sleep, testosterone, and athletic performance. Sensoril uses root and leaf, with higher withanolide content per mg and research focused more on stress and sleep. KSM-66 is generally the more energizing daytime choice; Sensoril leans more sedating and is often used closer to bedtime. Different tools for slightly different goals.
St. Francis KSM-66 vs Generic Ashwagandha Powder
Generic ashwagandha root powder is the lowest-cost option but with significant variability — no standardization to withanolide content, no clinical research backing, and quality varies widely between manufacturers. St. Francis KSM-66 gives you a measured, standardized dose of the form actually studied in research. If you're taking ashwagandha seriously (daily, for stress or performance goals), the standardized version is the sensible choice. If you just want to try the herb casually, generic powder is a lower-cost entry point.
St. Francis KSM-66 vs Multi-Adaptogen Blends
Multi-adaptogen blends combine ashwagandha with rhodiola, holy basil, eleuthero, or others for broader stress support — useful if you want one product covering multiple bases. St. Francis goes deep on one ingredient at the clinically researched dose, which is the better fit if ashwagandha specifically is what you want or if you're already taking other adaptogens separately.
St. Francis KSM-66 vs Pro Destress / GABA Formulas
Pro Destress-style formulas (L-theanine, GABA, holy basil) work fast — within 30–60 minutes — for acute stressful moments. Ashwagandha is an adaptogen that builds up over 2–8 weeks of daily use to shift your baseline stress response. Many people take both: ashwagandha daily for the long-term shift, plus a fast-acting formula on particularly stressful days.
What KSM-66 Actually Does
Adaptogen. Ashwagandha helps your body adapt to physical and mental stress — cortisol-modulating rather than stimulant or sedative. KSM-66 has been studied for measurable cortisol reduction in chronically stressed adults.
Stress and anxiety. Multiple human clinical trials show improvements in perceived stress scores and anxiety measures with 300–600mg KSM-66 daily over 8–12 weeks.
Sleep quality. Studies show KSM-66 improves sleep onset, total sleep time, and sleep quality — without being a sedative. It works by reducing the stress response that keeps people awake.
Testosterone (men). KSM-66 has the strongest research among ashwagandha extracts for supporting healthy testosterone levels and male reproductive health in adults.
Strength and recovery. Research shows improvements in muscle strength, recovery, and endurance with daily KSM-66 use in resistance-trained adults.
Builds over weeks. Adaptogens don't work like caffeine or sedatives — most effects build over 2–8 weeks of consistent daily use. Plan to take it daily, not just on stressful days.
How To Use
Adults: Take 1–2 capsules daily with food, ideally at the same time each day. Most clinical studies use 300–600mg KSM-66 daily over 8–12 weeks. Consistency matters more than timing — morning, evening, or split is fine.
Cautions: Consult your healthcare practitioner before use if you are pregnant or breastfeeding (avoid during pregnancy), have a hyperthyroid condition, autoimmune disease, take thyroid medication, immunosuppressants, sedatives, benzodiazepines, or blood pressure medication. Stop use 2 weeks before scheduled surgery. Discontinue if you experience digestive discomfort.
Frequently Asked Questions
➕ What's the difference between KSM-66 and regular ashwagandha?
KSM-66 is a branded, standardized extract with most of the published clinical research behind it — a 12:1 concentration of certified organic root only, water-extracted. Regular ashwagandha is typically dried root powder with no standardization, meaning withanolide content (the active compounds) varies widely between batches and brands.
➕ Will it make me drowsy?
KSM-66 is generally non-sedating and can be taken in the morning. Unlike sleep aids or sedatives, it works by reducing your stress response over time rather than slowing you down acutely. Some people who are very stressed find it has a calming effect early on; that usually evens out as your nervous system rebalances.
➕ How long until I notice effects?
Most people notice some changes in stress response, sleep, or mood within 2–4 weeks. Full effects from clinical studies typically build over 8–12 weeks of daily use. Don't expect immediate results like with caffeine or a benzodiazepine — adaptogens work gradually.
➕ Can I cycle ashwagandha or take it indefinitely?
Most clinical studies have been 8–12 weeks. Some practitioners recommend cycling (e.g. 3 months on, 1 month off) for long-term use. Others have people on it continuously. There's no consensus — cycling is a reasonable approach but not strictly required. Consult your practitioner for guidance specific to your goals.
➕ Can I take it with my SSRI or anti-anxiety medication?
Talk to your healthcare practitioner first. Ashwagandha can interact with sedatives and benzodiazepines, and may have effects on mood-related pathways. It's often used alongside conventional treatment but coordination with your practitioner is important.
➕ Is it safe for men with low testosterone?
KSM-66 has the strongest research among ashwagandha extracts for supporting healthy testosterone in adult men. It's a natural support, not a replacement for medical evaluation — if you have actual diagnosed low T, work with your healthcare practitioner on a full plan that may or may not include ashwagandha alongside other interventions.
Pairs Well With
Magnesium — most adults are below ideal levels; supports stress and sleep alongside ashwagandha
Vitamin D — low D is associated with low mood and immune issues; daily essential for Canadians
B-Complex — stress depletes B vitamins; supports energy and nervous system
Zinc — supports testosterone production in men, immune function for everyone
💡 Subscribe & save up to 10% on every order — never run out of your daily supplements.
Compare Similar Products
All Ashwagandha Supplements
All Adaptogens — rhodiola, holy basil, eleuthero, and more
Stress & Anxiety Supplements
Sleep Support
About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.
Vitamins Lowest Prices.
TrueHope Freeminos (Previously Amino Power Plus), 180 Capsules
$55.88Out of stock
TrueHope Freeminos (Previously Amino Power Plus), 180 Capsules
TrueHope Freeminos Details
TrueHope Freeminos (formerly Amino Power Plus) is a comprehensive free-form amino acid supplement designed to support brain neurotransmitter production, mood, focus, and energy. The formula provides pre-formed ("free-form") essential amino acids that don't require digestion before absorption, making them readily available for the body to use in neurotransmitter synthesis, protein support, and cellular energy. TrueHope is a Canadian brand best known for their EMPowerplus formula, with over 25 years of experience in nutritional approaches to brain and mood support. 180 capsules. Made in Canada. Gluten-free, dairy-free.
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Quick Facts
Format
Free-form amino acid blend
Key amino acids
Essential and conditionally essential amino acids in pre-formed format
Bottle size
180 capsules
Brand
TrueHope — Canadian brand, 25+ years in nutritional brain support
Made in
Canada
Diet
Gluten-free, dairy-free
Best taken
Between meals on an empty stomach for best amino acid absorption
Who TrueHope Freeminos Is For
Adults using TrueHope EMP who want to add complementary amino acid support — the two products work together in TrueHope's broader protocol
People wanting nutritional support for mood, focus, and energy through neurotransmitter precursors
Adults with limited dietary protein intake who want comprehensive amino acid coverage
People who've previously used Amino Power Plus and want to continue with the rebranded Freeminos formula
Adults working with a practitioner on a comprehensive nutritional brain-support protocol
Active people or those recovering from intense physical demands who need amino acid support beyond protein powder
Who this product is NOT for: If you take psychiatric medications (especially SSRIs, MAOIs, tricyclic antidepressants, or lithium), do NOT add amino acid supplements without your healthcare practitioner's guidance — some amino acids can interact significantly with these medications. If you have phenylketonuria (PKU), avoid this product. If you take levodopa for Parkinson's disease, do NOT take amino acid supplements without your practitioner's guidance. If you mainly want general protein for muscle building or recovery, a protein powder is more appropriate — see protein category. Amino acid supplements are targeted nutritional tools, not protein replacement.
Vitamart's Take
TrueHope Freeminos is an amino acid supplement designed to support mood, focus, and steady energy. Its amino acid-focused formula offers a different approach to nutritional wellness support. A focused daily supplement for those looking to support mental wellness and everyday energy.
How TrueHope Freeminos Compares
Freeminos vs TrueHope EMP
Freeminos (this product): Free-form amino acids for neurotransmitter and mood support.
TrueHope EMP: Comprehensive vitamin and mineral formula. The flagship TrueHope product. Many adults use both together in TrueHope's protocol — EMP for broad nutrient coverage and Freeminos for targeted amino acid support.
Freeminos vs Single-Amino Acid Supplements
Freeminos (this product): Comprehensive multi-amino acid blend for broad support.
Single-Amino Acids (5-HTP, L-Tyrosine, GABA, L-Theanine): Targeted single-amino acid products for specific neurotransmitter pathways. A fit when you want to address a specific neurotransmitter system rather than broad amino support.
Freeminos vs Protein Powders
Freeminos (this product): Free-form amino acids in capsules. Targeted nutritional tool. Designed for neurotransmitter and mood support.
Protein Powders: Whole proteins your body digests into amino acids. For muscle building, recovery, and general protein intake. Different goal.
What Are Free-Form Amino Acids?
Amino acids are the building blocks of proteins, neurotransmitters, and many other compounds your body needs. Here's how "free-form" differs from regular dietary protein:
Regular dietary protein: When you eat protein from food, your body has to digest it — breaking the protein down into amino acids before absorption. This takes time and depends on digestive function.
Free-form amino acids (this product): Already broken down into individual amino acids. No digestion required — they're absorbed directly through the gut wall. Faster availability for the body to use.
Why this matters for neurotransmitter support: Specific amino acids are precursors to specific neurotransmitters — tryptophan to serotonin, tyrosine to dopamine, glutamine to GABA, and so on. Free-form availability lets the body use them more readily for neurotransmitter synthesis.
Best taken on empty stomach: Free-form amino acids absorb best when there isn't competing protein from food. Taking between meals on an empty stomach allows them to enter the bloodstream most efficiently.
Not a substitute for dietary protein: Free-form amino acids are a targeted supplement, not a replacement for the protein you eat from food. They complement, not replace, a normal diet.
Why work with a practitioner: Amino acids can interact with several medication classes and have specific contraindications (PKU, certain neurological conditions). Practitioner guidance is genuinely helpful here, not boilerplate.
How To Use
Adults: Follow the dosing instructions on the bottle, or as directed by your healthcare practitioner. Most adults take 2-3 capsules 2-3 times daily on an empty stomach (30 minutes before meals or 2 hours after). Empty stomach timing is important for absorption.
Talk to a healthcare practitioner before use if you take psychiatric medications (especially SSRIs, MAOIs, tricyclic antidepressants, lithium), have phenylketonuria (PKU), take levodopa for Parkinson's disease, or have a chronic medical condition. Amino acids can have meaningful interactions with several medication classes — don't start without your practitioner's input if you take any of these.
Frequently Asked Questions
➕ Is this the same as Amino Power Plus?
Essentially yes — Freeminos is the rebranded continuation of TrueHope's Amino Power Plus formula. If you've been using Amino Power Plus, this is the same product under the new name.
➕ Should I take this with TrueHope EMP?
Many adults take both together in TrueHope's protocol — EMP for broad vitamin and mineral coverage, Freeminos for targeted amino acid and neurotransmitter precursor support. They complement each other. If you're working with a practitioner on TrueHope products specifically, follow their protocol.
➕ Why empty stomach?
Free-form amino acids compete with dietary protein for absorption. Taking them between meals on an empty stomach allows them to enter the bloodstream most efficiently. Take 30 minutes before meals or 2 hours after for best results.
➕ Can I take this with antidepressants?
Only with your healthcare practitioner's guidance. Some amino acids (especially tryptophan, 5-HTP, tyrosine) can interact significantly with SSRIs, MAOIs, tricyclic antidepressants, and lithium. The combinations can cause serious effects including serotonin syndrome. Don't start amino acid supplements alongside psychiatric medications without your practitioner's input.
➕ Will it replace my protein powder?
No — they're different tools. Protein powders provide whole proteins for muscle building and general protein intake. Free-form amino acids are targeted for neurotransmitter and metabolic support. For active adults building muscle, you'd still use a protein powder; Freeminos is a complementary nutritional tool.
➕ How long until I notice effects?
Some adults notice subtle mood, focus, or energy effects within 1-2 weeks. Broader effects build over 4-8 weeks of consistent use. Like most nutritional support approaches, this works as a sustained routine rather than a fast-acting fix.
Pairs Well With
TrueHope EMP — the comprehensive vitamin and mineral foundation in the TrueHope protocol
B Vitamins — cofactors for neurotransmitter synthesis
Omega-3 Fish Oils — supports brain structure and nervous system function
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NFH Zinc SAP 25mg with Copper, Zinc Picolinate for Immunity, Skin and Testosterone, 60 Capsules
$24.75Out of stock
NFH Zinc SAP 25mg with Copper, Zinc Picolinate for Immunity, Skin and Testosterone, 60 Capsules
NFH Zinc SAP Details
NFH Zinc SAP provides 25 mg of zinc as zinc picolinate — a well-absorbed form — together with 1 mg of copper. Zinc supports immune function, skin, connective tissue, and the metabolism of carbohydrates, fats, and protein. The copper is included because longer-term zinc use can lower copper levels, so the two are paired to stay balanced. As a practitioner-brand product, NFH advises using it under the guidance of a healthcare practitioner. 60 capsules per bottle.
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Quick Facts
Form
Capsules (60 per bottle)
Zinc
25 mg as zinc picolinate (well-absorbed form)
Copper
1 mg (to balance longer-term zinc use)
Supports
Immune function, skin, connective tissue, metabolism
Note
Practitioner recommendation advised before use
Diet notes
Non-GMO Verified, gluten-free, soy-free
Brand origin
Made in Canada (NFH)
Who NFH Zinc SAP Is For
People who want a well-absorbed zinc (zinc picolinate)
Those taking zinc longer-term who want copper included to stay balanced
Anyone supporting immune, skin, or tissue health with zinc
People who prefer a practitioner-grade, Canadian-made mineral
Who this product is NOT for:
Anyone using it without a practitioner's recommendation — NFH advises professional guidance before use
People already taking a multivitamin or other zinc, who should watch their total zinc intake
Those who are pregnant or breastfeeding, without medical advice
Anyone on medication or with a condition affecting mineral balance, who should check with their provider first
Vitamart's Take
NFH Zinc SAP pairs zinc picolinate, an easily absorbed form of zinc, with a small amount of copper. Zinc supports immune health, skin, and tissue repair, but taking it on its own long-term can lower copper — so the added copper keeps the two minerals in balance. It's a practitioner-grade formula made in Canada.
How NFH Zinc SAP Compares
Zinc picolinate vs. other zinc forms
Zinc comes in several forms — picolinate, citrate, bisglycinate, gluconate. Picolinate is valued for good absorption. The best form is partly personal preference.
Zinc with copper vs. zinc alone
Taking zinc on its own for a long time can lower copper. Pairing a small amount of copper, as here, helps keep the two minerals balanced.
Practitioner brand vs. general retail brand
NFH is a practitioner-focused brand, meaning its products are meant to be used with professional guidance. General retail brands are made for direct over-the-counter use.
Why Zinc With Copper?
Zinc is an essential mineral for immune function, skin, and tissue health
The body also needs copper, and the two minerals compete for absorption
Taking higher-dose zinc on its own over time can lower copper levels
Adding a small amount of copper helps keep the balance
Zinc picolinate is used here as a well-absorbed form of zinc
How To Use
NFH advises using this product under the guidance of a healthcare practitioner
Take as directed on the label or by your practitioner, with food
Take with water
Watch your total zinc intake if you also take a multivitamin or other zinc supplement
If you're pregnant, breastfeeding, or on medication, talk to your provider before use
Frequently Asked Questions
➕ Do I need a practitioner's recommendation?
NFH is a practitioner-focused brand and advises using this product under the guidance of a healthcare practitioner.
➕ Why is there copper in it?
Taking zinc on its own over the long term can lower copper levels. The small dose of copper helps keep the two minerals in balance.
➕ What form of zinc is it?
It uses zinc picolinate, which is valued for being well absorbed.
➕ How much zinc and copper does it provide?
Each capsule provides 25 mg of zinc (as zinc picolinate) and 1 mg of copper.
➕ What does zinc support?
Zinc supports immune function, skin, connective tissue, and the metabolism of carbohydrates, fats, and protein.
➕ Is it made in Canada?
Yes. NFH is a Canadian brand and this product is made in Canada.
Pairs Well With
Vitamin C Supplements
Vitamin D Supplements
Copper
Immune Health
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About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. Vitamins Lowest Prices.
Nordic Naturals Pro DHA Junior Details
Supports cognitive health and brain function.
Nordic Naturals Pro DHA Junior is a source of omega-3 fatty acids that help to support cognitive health and brain function in children 3 years and up.
Children aged 3-18: Take 4 softgels of Nordic Naturals Pro DHA Junior daily, with food, or as directed by your health care practitioner.
Nutrition Facts / Valeur nutritive
Nutrition Facts
Serving Size: 4 Softgels Servings per Container: 45
Amount Per Softgel
Cod Liver Oil (from arctic cod)
250 mg
Docosahexaenoic Acid (DHA)
26 mg
Eicosapentaenoic Adic (EPA)
19 mg
Ohter Omega-3 Fatty Acids
12 mg
Vitamin D
0.00625-0.025 mcg
* Percent daily values are based on a 2000 calorie diet
† Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving
