AOR Zinc-Copper Balance 17mg, 100 Vegi-Capsules

AOR Zinc-Copper Balance Details

AOR Zinc-Copper Balance is a carefully formulated mineral supplement that combines 15 mg of zinc with 2 mg of copper in a ratio designed to maintain healthy balance between the two minerals. Single-mineral zinc supplements taken long-term can deplete copper, leading to imbalances; AOR's pre-balanced formula prevents that by including both minerals together in the right proportions. Made in Canada by AOR — a practitioner-trusted Canadian brand. 100 vegetarian capsules.

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Quick Facts

Who AOR Zinc-Copper Balance Is For

• Adults wanting daily zinc support for immune function without risking copper depletion
• People who've been taking single-mineral zinc supplements for months and want to switch to a balanced formula
• Anyone wanting immune, skin, hair, or reproductive health support that zinc is known for
• Adults focused on healthy aging and antioxidant support
• People wanting Canadian-made practitioner-trusted mineral supplementation
• Vegetarians and vegans — plant-based diets are typically lower in zinc than meat-eating diets

Who this product is NOT for: If you're taking zinc short-term for an acute immune need (a cold, for example), single-mineral zinc lozenges work fine and don't require the copper balance. If you have a copper toxicity diagnosis (Wilson's disease), avoid copper-containing supplements. If you take medications that interact with zinc or copper (some antibiotics, blood pressure medications, penicillamine), talk to your healthcare practitioner first. If you want zinc with vitamin C and other immune-support nutrients, look at an immune-support combination formula instead.

Vitamart's Take

AOR Zinc-Copper Balance gives you daily zinc for immune support, plus healthy skin and hair. Here's why the copper matters: when you take zinc on its own day after day, it slowly pushes your copper levels down, and low copper leaves you tired and run-down. Adding a small amount of copper keeps that from happening, so you get all the good of daily zinc without trading away your energy. An easy, well-made daily mineral.

How AOR Zinc-Copper Balance Compares

AOR Zinc-Copper Balance vs Single-Mineral Zinc

AOR Zinc-Copper Balance (this product): Pre-balanced 15 mg zinc + 2 mg copper. Safe for long-term daily use. Won't deplete copper.
Single-Mineral Zinc (e.g. zinc lozenges): Higher zinc dose, no copper. A fit for short-term use during illness. Not recommended for daily long-term use without copper supplementation.

AOR Zinc-Copper Balance vs Multivitamin with Zinc

AOR Zinc-Copper Balance: Focused dose of zinc and copper at therapeutic levels for daily mineral support.
Multivitamin with Zinc: Usually 10-15 mg zinc plus the rest of the multivitamin nutrients. A fit if you want broader nutritional coverage and don't need extra zinc beyond multi levels.

AOR Zinc-Copper Balance vs Immune-Support Stack

AOR Zinc-Copper Balance: Pure zinc + copper for ongoing daily support.
Immune-Support Stack (zinc + vitamin C + elderberry): Combined immune support for acute use. A fit during cold and flu activity. Not designed for daily long-term use.

Why Zinc Needs Copper

Zinc and copper are both essential minerals, but they compete for the same absorption pathways in your gut. Here's the key issue with single-mineral zinc supplementation:

• Short-term zinc is usually fine: A few days or weeks of higher-dose zinc (during illness, for example) won't cause copper imbalance.
• Long-term zinc can deplete copper: Months of taking 25+ mg of zinc daily without copper can lower your copper stores. Symptoms of copper depletion include anemia, fatigue, lowered immune function, and in severe cases, neurological symptoms.
• The 8:1 to 15:1 zinc-to-copper ratio is the sensible range: Research suggests that for daily long-term zinc supplementation, including copper at roughly 1/8 to 1/15 the zinc dose maintains balance. AOR's 15 mg zinc / 2 mg copper is in this safe range.
• Why citrate forms: Zinc citrate and copper citrate are well-absorbed chelated forms, gentle on digestion and more readily used by the body than oxide forms.

If you're taking zinc daily for any goal — immune support, skin health, hair, reproductive support — a balanced formula is the safer choice than single-mineral zinc.

How To Use

Adults: Take 1 capsule daily with food, or as directed by your healthcare practitioner. Best taken with a meal containing some protein for absorption. Avoid taking at the same time as calcium or iron supplements, which can interfere with zinc and copper absorption (space them by 2 hours).

Talk to a healthcare practitioner before use if you have Wilson's disease, take medications that interact with zinc or copper (some antibiotics, blood pressure medications, penicillamine), are pregnant or breastfeeding, or have a medical condition.

Frequently Asked Questions

Pairs Well With

• Vitamin C Supplements — the classic immune-support pairing
• Vitamin D Supplements — daily essential for Canadians and immune function
• Immune Support Supplements — broader immune-support routine
• Multivitamins — daily nutritional foundation

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Compare Similar Products

• All Zinc Supplements — Compare zinc products across brands and forms.
• All Mineral Supplements — Browse the full minerals category.
• AOR Multi Basics 3 — AOR's multivitamin with broader nutrient coverage.
• Immune Support Supplements — The full immune support category.

About Vitamart

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Take 1 AOR Zinc-Copper Balance capsule daily with food, or as directed by a qualified health professional. Take a few hours before or after taking other medications.