Fish Oil For Kids

Why omega-3s matter for kids

The omega-3 fatty acids EPA and especially DHA are key structural fats in the brain and the retina of the eye, which is why they’re associated with normal brain and eye development in children. Since these fats come mainly from fish, kids who don’t eat much seafood can fall short — a supplement is a simple way to help fill that gap.

Forms of fish oil for kids

• Liquids — flavoured oils you can give by spoon or stir into yogurt, smoothies or juice; easy to adjust for younger children.
• Gummies — a tasty, no-fuss option most kids will happily take; store them safely since they look like candy.
• Chewable softgels — a measured dose for kids who can chew, often in fruit flavours.
• Cod liver oil — a traditional source of omega-3s that also naturally provides vitamins A and D.

How to choose

Check the DHA amount per serving, since that’s the omega-3 most linked with brain and eye development, and pick an age-appropriate form and flavour. For children who avoid fish or have a fish allergy, plant-based algae omega-3 is a fish-free alternative. Many products are molecularly distilled to remove contaminants — the label will say so.

A note for parents

Keep all supplements out of reach — gummies and chewables can look like candy. Give only the serving listed for your child’s age, choose a fish-free algae option if your child has a fish allergy, and check with your doctor first if your child takes medication (such as blood thinners) or has a health condition.

Fish oil for kids in Canada

Every kids’ fish oil here is stocked in Canada and ships from our Ontario warehouse. Explore more in our fish oil, omega-3, kids’ multivitamins, vitamin D for kids and focus & concentration for kids collections.