Vitamin D For Kids Supplements

Why vitamin D matters for kids

Vitamin D helps the body absorb calcium, which is needed for the normal development of strong bones and teeth, and it supports healthy immune function. Because we make vitamin D mainly from sunlight, children in Canada can fall short over the darker months, which is why a daily supplement is so commonly recommended.

Forms for every age

• Drops for babies — a single drop delivers the daily amount and can be given directly or added to a bottle; ideal for infants and newborns.
• Gummies — a tasty option that older kids will happily take.
• Chewable tablets — for children old enough to chew but not keen on swallowing pills.
• Sprays & liquids — an easy, no-fuss way to give a measured dose.

How much vitamin D do kids need?

Recommended amounts vary by age:

• Infants (0–12 months) — typically 400 IU (10 mcg) daily.
• Children (1–18 years) — typically 600 IU (15 mcg) daily.

Needs can vary with location, skin tone and diet, so check with your pediatrician about the right amount for your child.

A note on safety

Vitamin D is fat-soluble, so stick to the recommended dose rather than giving more than directed, and choose a strength suited to your child's age. Keep gummies and all supplements out of reach — they can look like candy — and talk to your pediatrician before starting a new supplement, especially for babies.

Vitamin D for kids in Canada

Every kids' vitamin D here is stocked in Canada and ships from our Ontario warehouse. Explore more in our vitamin D and kids' multivitamins collections.