• 300g Cinnamon Maple | Farm Girl Granola Mix
  • 300g Cinnamon Maple | Farm Girl Granola Mix
  • Farm Girl Keto Granola – Salted Caramel, 300g
  • Farm Girl Keto Granola – Chocolate, 300g

  • Vegan Vegan
  • Vegetarian Vegetarian
  • Gluten Free Gluten Free
  • Made in Canada Made in Canada

Farm Girl Keto Granola, Grain-Free Nut and Seed Granola, No Sugar Added, 3 Flavours, 300g

Farm Girl Keto Granola, Grain-Free Nut and Seed Granola, No Sugar Added, 3 Flavours, 300g

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  • Vegan Vegan
  • Vegetarian Vegetarian
  • Gluten Free Gluten Free
  • Made in Canada Made in Canada

Farm Girl Keto Granola: a grain-free nut and seed granola with 0g added sugar and low net carbs, made in Toronto. Cinnamon Maple, Salted Caramel or Chocolate.

300g Cinnamon Maple | Farm Girl Granola Mix

Farm Girl Keto Granola, Grain-Free Nut and Seed Granola, No Sugar Added, 3 Flavours, 300g

by Farm Girl

$16.95 CAD
$16.95 CAD
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Farm Girl Keto Granola is a grain-free keto granola made from almonds, walnuts, coconut and seeds, with 0g added sugar and about 2g net carbs per serving. Choose Cinnamon Maple, Salted Caramel or Chocolate.

Farm Girl Keto Granola at a Glance

  • Flavours: Cinnamon Maple, Salted Caramel, Chocolate
  • Size: 300g bag (about 10 servings)
  • Base: Almonds, walnuts, coconut, pepitas, sunflower and flax seeds
  • Sweetened with: Erythritol and stevia
  • Free from: Grains and gluten
  • Vegan: Yes
  • Made in: Canada (Toronto)

Farm Girl Keto Granola Benefits

  • Crunch without the carb crash — about 2g net carbs per serving, so breakfast fits a keto or low-carb day
  • Stays with you all morning — nuts and seeds bring healthy fats, fibre and 4g protein per serving
  • Sweet with no added sugar — tastes like a treat without spiking blood sugar
  • Diabetic friendly — a sugar-free alternative to cereal-based granola

How to Use

  1. Pour a 1/3 cup (30g) serving into a bowl.
  2. Add unsweetened yogurt or nut milk, or sprinkle over smoothie bowls and pancakes.
  3. Reseal the bag to keep the granola crunchy.

Who It's For

  • Keto, low-carb and diabetic eaters who miss granola
  • Anyone avoiding grains and gluten
  • Snackers who want a crunchy, sugar-free option (note: contains tree nuts)

Pairs Well With

Why It Works

➕ Why is a nut and seed base lower in carbs?
Traditional granola is built on rolled oats, which are mostly starch. Replacing oats with almonds, walnuts, coconut and seeds swaps that starch for fat, fibre and protein, which keeps net carbs low.
➕ What are erythritol and stevia?
Erythritol is a sugar alcohol found naturally in fruit, and stevia comes from the leaf of the stevia plant. Together they sweeten the granola with almost no calories and little effect on blood sugar.
➕ Why add inulin and citrus fibre?
Inulin is a prebiotic fibre from plants that feeds beneficial gut bacteria. Citrus fibre helps bind the clusters, so you get crunch without the syrups normally used to hold granola together.

Frequently Asked Questions

Product Information

➕ How do the three flavours differ?
All three share the same nut and seed base. Cinnamon Maple adds cinnamon, Chocolate adds cocoa powder, and Salted Caramel uses natural caramel flavour with sea salt.
➕ Can I eat it as a snack?
Yes. A small handful straight from the bag makes a filling, low-carb snack.
➕ Does it stay crunchy in milk?
Yes. The nut and seed clusters hold their crunch in milk or yogurt longer than oat granola.
➕ How sweet is it?
Lightly sweet, like a classic granola, without any added sugar.

Benefits of Ingredients

➕ Why pepitas and flax?
Pepitas (pumpkin seeds) add magnesium and plant protein, and flax adds omega-3 ALA and fibre.
➕ Is it high in fat?
Yes, by design. Most of the energy comes from nuts, seeds and coconut, which is what keeps keto eaters full.
➕ Will it raise my blood sugar?
With 0g added sugar and low net carbs, it has a much smaller effect than oat-based granola.

Usage and Storage

➕ How should I store it?
In a cool, dry place with the bag sealed. It stays crunchiest when kept away from humidity.
➕ Can I bake with it?
Yes. Use it as a crumble topping for muffins, loaves or baked fruit.
➕ Can kids eat it?
Yes, as part of a family breakfast, for children who can safely eat nuts.

Pour 1/3 cup (30g) over unsweetened yogurt or nut milk, sprinkle on smoothie bowls or pancakes, or snack on it straight from the bag. Reseal the bag after opening.

Nutrition Facts / Valeur nutritive

Serving Size: 1/3 cup (30 g)
Servings per Container: 10		 Amount per Serving % Daily Value
Calories188
Total Fat16 g21%
Saturated6 g30%
+ Trans0 g
Polyunsaturated Fat3 g
Monounsaturated Fat6 g
Carbohydrate7 g3%
Fiber5 g18%
Sugars1 g1%
Sugar Alcohol0 g
Protein4 g8%
Cholesterol0 mg0%
Sodium60 mg3%
Potassium188 mg2%
Calcium0 mg0%
Iron0.1944 mg2%
*5% or less is a little, 15% or more is a lot.

Additional Ingredients

Cinnamon Maple: Almonds, Coconut, Walnuts, Pepitas, Sunflower seeds, Flax seeds, Inulin, Citrus fibre, Erythritol, Cinnamon, Sea salt, Natural flavours, Sunflower oil, Mixed tocopherols, Stevia. Salted Caramel: Almonds, Coconut, Walnuts, Pepitas, Sunflower seeds, Flax seeds, Inulin, Citrus fibre, Erythritol, Sea salt, Natural flavours, Sunflower oil, Mixed tocopherols, Stevia. Chocolate: Almonds, Coconut, Walnuts, Pepitas, Sunflower seeds, Flax seeds, Inulin, Citrus fibre, Erythritol, Cocoa powder, Sea salt, Natural flavours, Sunflower oil, Mixed tocopherols, Stevia.

Allergy Information

Contains tree nuts (almonds, walnuts) and coconut. May contain: egg, milk, mustard, peanuts, seafood, sesame, soy, sulphites.

Warnings

Contains tree nuts. Store in a cool, dry place. Reseal the bag after opening.

Farm Girl Keto Granola, Grain-Free Nut and Seed Granola, No Sugar Added, 3 Flavours Customer Reviews