• 300g Vanilla | Farm Girl Vanilla Pancake and Waffle Mix
  • 300g Vanilla | Farm Girl Vanilla Pancake and Waffle Mix
  • 300g Vanilla | Farm Girl Vanilla Pancake and Waffle Mix

  • Vegan Vegan
  • Vegetarian Vegetarian
  • Gluten Free Gluten Free
  • Non-GMO Non-GMO

Farm Girl Keto Pancake And Waffle Mix, Low Carb, High Protein, No Sugar Added, Gluten-Free Vanilla Breakfast Mix, 300g

Farm Girl Keto Pancake And Waffle Mix, Low Carb, High Protein, No Sugar Added, Gluten-Free Vanilla Breakfast Mix, 300g

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  • Vegan Vegan
  • Vegetarian Vegetarian
  • Gluten Free Gluten Free
  • Non-GMO Non-GMO

Farm Girl Keto Pancake and Waffle Mix: a grain-free vanilla mix with 0g added sugar and about 2g net carbs per serving. Just add eggs and butter.

300g Vanilla | Farm Girl Vanilla Pancake and Waffle Mix

Farm Girl Keto Pancake And Waffle Mix, Low Carb, High Protein, No Sugar Added, Gluten-Free Vanilla Breakfast Mix, 300g

by Farm Girl

$15.95 CAD
$15.95 CAD
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Farm Girl Keto Pancake and Waffle Mix is a grain-free, gluten-free vanilla pancake and waffle mix with 0g added sugar and about 2g net carbs per serving. Add eggs and butter for fluffy keto pancakes or crisp waffles.

Farm Girl Keto Pancake and Waffle Mix at a Glance

  • Flavour: Vanilla
  • Size: 300g bag
  • Base: Almond flour, flax meal, faba and potato protein
  • Free from: Grains, gluten, added sugar and artificial flavours
  • You add: Eggs, butter and milk or cream
  • Vegan: Yes, as sold (see FAQ for a plant-based batter)
  • Made in: Canada (Toronto)

Farm Girl Keto Pancake and Waffle Mix Benefits

  • Pancakes back on the menu — about 2g net carbs per serving keeps breakfast keto
  • Fluffy and golden — used by more than 500 restaurants across North America
  • Fuller for longer — fibre and plant protein instead of refined flour
  • Ready in minutes — one bowl, a few staples and a hot pan

How to Use

  1. Whisk egg with milk or cream, then stir in 3/4 cup of mix and melted butter until smooth.
  2. Pour 1/3 cup of batter onto an oiled pan over medium-low heat.
  3. Flip when the edges look dry and set, then cook until browned. For waffles, cook in a greased waffle iron.

Who It's For

  • Keto, low-carb and diabetic eaters
  • Anyone who needs a gluten-free, grain-free breakfast
  • Families who want one pancake recipe for everyone (contains almonds)

Pairs Well With

Why It Works

➕ How can a pancake be low carb?
Wheat flour is mostly starch. Almond flour, flax meal and plant proteins replace it, and soluble tapioca fibre adds structure, so each serving has lots of fibre and very few net carbs.
➕ What does isomaltulose do?
Isomaltulose is a slow-release sugar made from beet sugar. The small amount helps browning and flavour, and it is digested slowly, so it has a low glycemic impact.
➕ Why cook on medium-low heat?
Almond flour browns faster than wheat flour. Lower heat lets the centre set before the outside darkens, which keeps the pancakes fluffy rather than raw in the middle.

Frequently Asked Questions

Product Information

➕ How many pancakes does a bag make?
The recipe uses 3/4 cup of mix per batch, so a 300g bag makes several batches of 1/3-cup pancakes.
➕ Can I make it vegan?
Yes. Replace the egg, butter and dairy with plant-based alternatives such as a flax egg, vegan butter and nut milk.
➕ Does it work in a waffle iron?
Yes. Grease the iron well and cook until golden and crisp.
➕ Can I use dairy-free milk?
Yes. Unsweetened almond, oat or coconut milk all work in the batter.

Benefits of Ingredients

➕ Why almond flour?
Almond flour is low in carbs and rich in healthy fats and vitamin E, and it gives pancakes a tender, moist crumb.
➕ What are faba and potato protein?
Plant proteins from faba beans and potatoes. They add structure in place of gluten and boost the protein in every serving.
➕ Is it suitable for diabetics?
With 0g added sugar and low net carbs, it is designed to fit a diabetic-friendly breakfast.

Usage and Storage

➕ How should I store the mix?
In a cool, dry place with the bag sealed.
➕ Can I freeze cooked pancakes?
Yes. Freeze in a single layer, then bag them. Reheat in the toaster or a pan.
➕ What if the centre is raw?
Lower the heat and cook a little longer before flipping.

Whisk egg with milk or cream, add 3/4 cup of mix and melted butter, and stir until smooth. Pour 1/3 cup batter onto a medium-low oiled pan and flip when the edges set.

Nutrition Facts / Valeur nutritive

Serving Size: 2 tbsp (30 g)
Servings per Container: 10		 Amount per Serving % Daily Value
Calories136
Total Fat6 g8%
Saturated0.7 g4%
+ Trans0 g
Carbohydrate14 g5%
Fiber11 g39%
Sugars1 g1%
Sugar Alcohol0 g
Protein8 g16%
Cholesterol0 mg0%
Sodium105 mg5%
Potassium470 mg10%
Calcium0 mg0%
Iron0.36 mg2%
*5% or less is a little, 15% or more is a lot.

Additional Ingredients

Almond flour, Non-GMO soluble tapioca fibre, Flax meal, Faba protein concentrate, Potato protein, Orange fibre, Baking powder, Baking soda, Cellulose gum, Xanthan gum, Tapioca starch, Isomaltulose, Sea salt, Natural flavour.

Allergy Information

Contains tree nuts (almonds). May contain: mustard, peanuts, sesame, soy, sulphites.

Warnings

Contains tree nuts. Made in a facility that processes nuts. Store in a cool, dry place. Reseal the bag after opening. Refrigerate or freeze cooked pancakes and waffles.

Farm Girl Keto Pancake And Waffle Mix, Low Carb, High Protein, No Sugar Added, Gluten-Free Vanilla Breakfast Mix Customer Reviews