St. Francis ValeriCalm Tincture, Passionflower and Valerian Sleep Aid, Helps Relieve Nervousness, 50-250ml

St. Francis ValeriCalm Tincture Details

ValeriCalm® is St. Francis Herb Farm's six-herb liquid sleep formula, led by passionflower, valerian and California poppy and rounded out with chamomile, hops and motherwort. It is used in herbal medicine as a sleep aid and to help relieve nervousness. The usual adult dose is 2 mL (60 drops) three times a day in a little water, or the full 6 mL daily amount at bedtime when you are using it for sleep. The herbs are extracted in distilled water with certified organic alcohol and certified organic vegetable glycerine. Vegan and non-GMO. Available in 50 ml, 100 ml and 250 ml dropper bottles. Made in Canada by St. Francis Herb Farm.

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Quick Facts

Who ValeriCalm Is For

• Adults who want a herbal sleep aid that can be taken at bedtime
• People looking for relief from nervousness during the day
• Anyone who prefers a liquid they can dose by the drop over capsules
• People who want a blend of classic calming herbs in one bottle rather than several single herbs
• Those who like a vegan, certified organic formula

Who this product is NOT for:

• Anyone who is pregnant — the label says do not use
• People taking alcohol or other products that cause drowsiness — the label advises avoiding them
• Those who are breastfeeding or have depression should speak to a health-care practitioner first
• Anyone avoiding alcohol — the herbs are extracted in alcohol (ValeriCalm 5:1 Extract capsules are an alcohol-free alternative)

Vitamart's Take

ValeriCalm puts the two best-known calming herbs, passionflower and valerian, at the front of the formula in equal amounts, then adds four supporting herbs — California poppy, chamomile, hops and motherwort. The label gives two ways to use it: spread across the day (2 mL three times daily) for nervousness, or as a single 6 mL dose at bedtime when sleep is the goal. That flexibility is the main reason to choose the liquid. If you only want one herb, St. Francis also makes single valerian and passionflower tinctures; if you want the same idea without alcohol, look at ValeriCalm capsules.

How ValeriCalm Compares

ValeriCalm tincture vs. ValeriCalm 5:1 Extract capsules

Both are St. Francis sleep formulas built on passionflower and valerian. The tincture lets you adjust the dose by the drop and take the full daily amount at bedtime; the capsules are a convenient option for people who would rather not taste or measure a liquid.

Six-herb blend vs. single valerian

St. Francis Valerian liquid is a single-herb tincture. ValeriCalm spreads the formula across six calming herbs, with valerian and passionflower in equal volumes.

Tincture vs. melatonin

Melatonin is a hormone supplement. ValeriCalm is a purely herbal formula, used in herbal medicine as a sleep aid and to help relieve nervousness.

What Is Passionflower and Valerian?

• Passionflower (Passiflora incarnata, herb top) and valerian (Valeriana officinalis, root and rhizome) are the two lead herbs in ValeriCalm, at 0.2 ml each per 1 ml
• Both are classic calming herbs in Western herbal medicine
• California poppy (Eschscholzia californica) is also included at 0.2 ml per 1 ml
• Chamomile flower, hops strobile and motherwort herb top complete the six-herb blend
• Valerian root has a strong, earthy smell — taking the drops in a little water helps

Recommended Purpose

• Used in Herbal Medicine as a sleep aid
• Used in Herbal Medicine to help relieve nervousness (calmative/sedative)

How To Use

• Adults: take 2 mL (60 drops) 3 times daily, in a little water, on an empty stomach
• When used as a sleep aid, the full 6 mL daily dose may be taken in a little water on an empty stomach at bedtime
• Avoid taking with alcohol or products that cause drowsiness and/or have analgesic properties
• Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness
• Shake well; store in a cool, dry place away from direct light
• Keep out of reach of children

Ingredients (per 1 ml)

Non-medicinal ingredients: distilled water, certified organic alcohol, certified organic vegetable glycerine.

Frequently Asked Questions

Pairs Well With

• Magnesium Glycinate and Bisglycinate Supplements
• Sleep & Relaxation Tea
• Chamomile
• Stress & Relaxation

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Compare Similar Products

• All Sleep Aids
• St. Francis ValeriCalm 5:1 Extract Capsules
• St. Francis Valerian Liquid
• St. Francis Passion Flower Tincture

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Adults: Take 2 ml (60 drops) of St. Francis Valericalm 3 times daily in a little water on an empty stomach. When used as a sleep aid, the full 6 ml (180 drops) daily dose may be taken in a little water on an empty stomach at bedtime.