St. Francis Passion Flower Tincture, Calming Herb for Restlessness and Sleep, 50-250ml

St. Francis Passion Flower Tincture Details

St. Francis Passion Flower is a single-herb liquid extract made from certified organic passion flower herb top (Passiflora incarnata) in distilled water and certified organic alcohol. St. Francis describes it as a traditional sleep aid that eases restlessness and mental stress. Each mL of the tincture is labelled at 250 mg QCE dry (1:4) or 1,000 mg QCE fresh (1:1). The usual adult dose is 1 mL (30 drops) four times daily, or a single 4 mL (120 drops) dose at bedtime. Certified organic, vegan and non-GMO. Available in 50 mL, 100 mL and 250 mL dropper bottles. Made in Canada by St. Francis Herb Farm.

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Quick Facts

Who Passion Flower Tincture Is For

• Adults and adolescents 13 and over who have trouble sleeping because of restlessness or mental stress
• People who prefer a single, traditional herb over a multi-ingredient sleep formula
• Anyone who wants flexible dosing: spread through the day, or taken all at once at bedtime
• Those who like a liquid they can adjust drop by drop
• People who look for certified organic herbal products

Who this product is NOT for:

• Children under 13: the label dose is for adults and adolescents 13 and over
• Anyone pregnant or breastfeeding, unless a health care practitioner has said it is okay
• People taking alcohol, other drugs or natural health products with sedative properties at the same time
• Anyone avoiding alcohol: the tincture is made with certified organic alcohol

Vitamart's Take

Passion flower is one of the gentler classic herbs for winding down, and St. Francis keeps this one simple: one certified organic herb, a stated strength on the label, and two ways to take it. You can take small doses through the day when stress keeps you restless, or the full daily amount at bedtime when sleep is the goal. It is a good first step for people who want to try a traditional herbal sleep aid before moving to a blend. If sleeplessness lasts more than 3 weeks, the label says to check in with a health care practitioner.

How Passion Flower Tincture Compares

Tincture vs. capsules

The tincture lets you adjust the dose to the drop and splits easily across the day. St. Francis Passion Flower Capsules are a concentrated extract in capsule form, for people who would rather not count drops.

Single herb vs. ValeriCalm

St. Francis ValeriCalm combines passionflower with valerian for sleep. Choose the single herb if you want to know exactly how you respond to passion flower on its own.

Passion flower vs. lemon balm

Both are traditional calming herbs. Lemon balm is also used for mild digestive upset, while passion flower is focused on restlessness, mental stress and sleep.

What Is Passion Flower?

• Passion flower (Passiflora incarnata) is a climbing vine native to the Americas
• The herb top (leaves, stems and flowers) is the part used in this tincture
• It was introduced to Europe from the Americas by the Spanish in the 16th century
• In Western herbal medicine it is a traditional sleep aid for restlessness and mental stress
• St. Francis uses certified organic passion flower, extracted in distilled water and organic alcohol

Recommended Purpose

• A traditional sleep aid
• Eases restlessness and mental stress
• Traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress)

How To Use

• Adults and adolescents 13 and over: take 1 mL (30 drops) four times daily in a little water on an empty stomach
• Or take a one-time 4 mL (120 drops) daily dose in a little water at bedtime
• Some people may experience drowsiness. Use caution when driving, operating heavy machinery or doing anything that needs mental alertness
• Do not combine with alcohol, other drugs or natural health products with sedative properties
• Consult a health care practitioner before use if you are pregnant or breastfeeding, if sleeplessness lasts more than 3 weeks, or if symptoms worsen

Ingredients (per mL)

Non-medicinal ingredients: distilled water, certified organic alcohol.

Frequently Asked Questions

Pairs Well With

• St. Francis Lemon Balm Tincture
• St. Francis Chamomile Tincture
• Sleep & Relaxation Tea
• Stress & Relaxation

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Compare Similar Products

• All Passion Flower Supplements
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Take 4 ml (120 drops) of St. Francis Passion Flower once daily in a little water at bedtime.