SISU Melatonin 5mg Sublingual, Fast Dissolving, Helps You Fall Asleep Faster and Sleep Longer, Mint, 90 Sublingual Tablets

SISU Melatonin 5 mg Sublingual Details

SISU Melatonin 5 mg Sublingual provides 5 mg of melatonin in each tiny, fast-dissolving mint tablet. Melatonin helps increase total sleep time in people suffering from sleep restriction or an altered sleep schedule, such as shift work and jet lag, and helps relieve daytime fatigue associated with jet lag. Dissolve it under the tongue, chew it, swallow it whole or dissolve it in any liquid. The melatonin is from a pure, synthetic source — not animal-derived. Vegan, non-GMO and free of dairy, wheat, gluten and soy. 90 sublingual tablets. Made by SISU, a Canadian brand.

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Quick Facts

Who SISU Melatonin 5 mg Is For

• Shift workers whose sleep schedule changes often
• Travellers dealing with jet lag
• People whose sleep is disrupted by daylight saving time changes
• Older adults, whose melatonin levels can be low
• Anyone who prefers a small, fast-dissolving tablet to a capsule

Who this product is NOT for:

• Women who are pregnant or breastfeeding, unless directed by a health-care practitioner
• Children, unless directed by a health-care practitioner
• People who want a lower or higher dose — SISU also makes a 10 mg melatonin

Vitamart's Take

SISU Melatonin 5 mg is an easy, effective option for resetting a sleep schedule thrown off by shift work, travel or the time change. The tiny mint tablets dissolve quickly under the tongue, or you can chew or swallow them, and one tablet at bedtime is all it takes. It's vegan, non-addictive and doesn't cause the groggy “hangover” some sleep-aid drugs are known for. At 90 tablets, one bottle lasts three months of nightly use.

How SISU Melatonin 5 mg Compares

5 mg vs. 10 mg

SISU Melatonin 10 mg doubles the dose per tablet. Many people start with 5 mg and only move up if needed, under the guidance of a health-care practitioner.

Sublingual tablet vs. regular tablet

A sublingual tablet dissolves in the mouth, which is convenient if you don't like swallowing pills. A regular tablet is swallowed with water.

Melatonin vs. a magnesium relaxation blend

Melatonin helps shift your sleep-wake timing. SISU Magnesium Powder Relaxation Blend with theanine and GABA is a melatonin-free option aimed at relaxation.

What Is Melatonin?

• Melatonin is the sleep hormone, released by the pineal gland in the brain when it gets dark
• It helps regulate the circadian rhythm — the roughly 24-hour sleep/wake cycle that responds to light and darkness
• Melatonin can help people with low melatonin levels fall asleep more easily, sleep longer and wake up less frequently
• It helps reset internal clocks disrupted by jet lag, daylight saving time or shift work
• Melatonin is non-addictive

Recommended Purpose

• Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag
• Helps to relieve daytime fatigue associated with jet lag

How To Use

• Jet lag: take 1 tablet once daily at bedtime after darkness has fallen, while travelling and at destination, until adapted to the new daily pattern
• Other uses: take 1 tablet once daily at or before bedtime
• Dissolve under the tongue, chew, swallow whole or dissolve in any liquid
• Can be started a few days before you expect your normal schedule to change (shift change or travel)
• If pregnant or breastfeeding, consult a health-care practitioner before use; keep out of reach of children

Ingredients (per tablet)

Non-medicinal ingredients: isomalt, microcrystalline cellulose, magnesium stearate (vegetable), croscarmellose sodium, calcium silicate, natural mint flavour.

Frequently Asked Questions

Pairs Well With

• SISU Magnesium Powder Relaxation Blend
• Magnesium Glycinate and Bisglycinate Supplements
• Sleep & Relaxation Tea
• Stress & Relaxation

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Compare Similar Products

• All Melatonin
• SISU Melatonin 10 mg
• Sleep Aid Supplements

About Vitamart

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Adult dosage: Take 1 SISU Melatonin 5mg tablet 1 time daily, dissolve under the tongue, at or before bedtime only, or as directed by a health care practitioner.