SISU Melatonin 10mg, Helps Increase Total Sleep Time for Shift Work and Jet Lag, 90 Tablets

SISU Melatonin 10mg Details

SISU Melatonin 10mg is a high-potency, vegan melatonin tablet that helps increase total sleep time in people suffering from sleep restriction or an altered sleep schedule, such as shift work and jet lag, and helps relieve the daytime fatigue associated with jet lag. Each tablet provides 10 mg of pure, synthetic melatonin — not sourced from animal tissue — in a fast-dissolving tablet designed to be swallowed rather than dissolved under the tongue. No added sweeteners, colours or flavours; dairy-free, gluten-free and soy-free. 90 tablets. Made by SISU.

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Quick Facts

Who SISU Melatonin 10mg Is For

• Shift workers who need to sleep at unusual hours
• Travellers dealing with jet lag and the daytime fatigue that comes with it
• Adults whose sleep schedule has been thrown off, such as by a time change
• People who already know a lower melatonin dose isn't enough for them
• Anyone who dislikes the bitter taste of high-dose sublingual melatonin

Who this product is NOT for:

• People new to melatonin who want to start low — SISU Melatonin 5mg Sublingual is a lower-dose option
• Children and teens — this is a high-potency adult product
• Pregnant or breastfeeding women, or anyone taking prescription medication — check with a health care practitioner first
• Anyone who needs to drive or stay alert after taking it

Vitamart's Take

SISU Melatonin 10mg is a strong, no-frills option for shift workers and travellers. It's a straightforward 10 mg tablet you swallow — SISU skipped the sublingual format because melatonin's natural bitterness is more noticeable at this dose — with no sweeteners, colours or flavours. It's vegan, and one bottle covers three months of nightly use.

How SISU Melatonin 10mg Compares

10mg tablet vs. 5mg sublingual

SISU Melatonin 5mg is a mint-flavoured sublingual tablet that dissolves under the tongue. The 10mg tablet is a higher dose you swallow, with no flavour added.

Tablets vs. gummies

Melatonin gummies are flavoured and chewable. SISU's 10mg tablet has no added sweeteners, colours or flavours.

Melatonin vs. other sleep aids

Melatonin works with your body's own sleep/wake signal. Other sleep aids use herbs or amino acids such as theanine; see Sleep Aid Supplements to compare.

What Is Melatonin?

• Melatonin is the sleep hormone released by the pineal gland at the base of the brain when it gets dark
• It helps regulate the circadian rhythm, the roughly 24-hour cycle that guides your sleep/wake pattern
• Shift work and travel across time zones can throw this rhythm off
• Melatonin can help people with low melatonin levels fall asleep more easily, sleep longer and wake up less often during the night
• SISU notes it's non-addictive and doesn't produce the "hangover" effect of many sleep-aid drugs

Recommended Purpose

• Helps increase total sleep time (aspect of sleep quality) in people suffering from sleep restriction or altered sleep schedule, e.g. shift-work and jet lag
• Helps to relieve the daytime fatigue associated with jet lag

How To Use

• Jet lag: take 1 tablet once per day at bedtime after darkness has fallen, while travelling and at your destination until you adapt to the new daily pattern
• All other uses: take 1 tablet once per day, at or before bedtime
• You can start a few days before your schedule is expected to change (shift change or travel)
• Store in a cool, dry place and keep out of reach of children

Frequently Asked Questions

Pairs Well With

• SISU Magnesium Powder 250mg Relaxation Blend
• Magnesium Glycinate and Bisglycinate Supplements
• Theanine Supplements
• Sleep & Relaxation Tea

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Compare Similar Products

• All Melatonin
• SISU Melatonin 5mg Sublingual
• Melatonin Gummies
• Sleep Aid Supplements

About Vitamart

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Adult dosage: Take 1 SISU Melatonin 10mg tablet daily, at or before bedtime, or as directed by a health care practitioner.