Pure Lab Vitamins DIM 200mg, Acid-Resistant Capsules, Supports Healthy Estrogen Balance and Liver Detoxification, 60 Vegetable Capsules

Pure Lab Vitamins DIM 200mg Details

Pure Lab Vitamins DIM provides 200 mg of DIM (3,3'-diindolylmethane) per capsule — an antioxidant that helps protect cells against oxidative damage caused by free radicals, helps support liver function and Phase II detoxification in women and men, and supports healthy estrogen balance. DIM is the biologically active form of indole-3-carbinol, a plant compound found in broccoli, kale, cauliflower, bok choy and other cruciferous vegetables. Pure Lab packs it in a 30-minute acid-resistant vegetable capsule designed to protect the DIM against the harsh conditions of the upper GI tract. Each bottle holds 60 Vegi-Caps. Vegan, with no gluten, wheat, sugar, yeast, milk, egg, shellfish, soy, corn, preservatives or artificial colours. Made in Canada by Pure Lab Vitamins of Ottawa.

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Quick Facts

Who DIM Is For

• Women and men who want to support healthy estrogen balance
• Adults looking to help support liver function and Phase II detoxification
• Anyone wanting an antioxidant that helps protect cells against free radical damage
• People who want the active compound rather than relying on cruciferous vegetables, which contain DIM's precursor but not DIM itself
• Vegans and those avoiding gluten, soy, corn and dairy

Who this product is NOT for:

• Anyone who is pregnant or breastfeeding — the label says do not use
• People attempting to conceive, with a diagnosed liver disorder, or with symptoms of low estrogen such as joint pain, mood changes and irregular menstruation — consult a health care practitioner first
• Children — the label dose is for adults

Vitamart's Take

DIM is one of the most popular supplements for hormone balance, and Pure Lab's version keeps things simple: 200 mg of DIM in a single daily capsule, with nothing extra. The detail we like is the 30-minute acid-resistant capsule, designed to carry the DIM past stomach acid. It's vegan and free of common allergens, and the label cautions are clear about who should check with a practitioner first. One capsule a day, 30 minutes before a meal, and a 60-count bottle lasts two months.

How DIM Compares

DIM vs. indole-3-carbinol (I3C)

Indole-3-carbinol is the plant compound in cruciferous vegetables; DIM is its biologically active form. Pure Lab's DIM gives you the active compound directly. Compare both in our Indole 3 Carbinol I3C Supplements collection below.

DIM supplement vs. eating more cruciferous vegetables

Broccoli, kale, cauliflower and bok choy are great foods, but they contain the precursor to DIM, not DIM itself. A capsule delivers a consistent 200 mg dose every day.

Acid-resistant capsule vs. standard capsule

Pure Lab uses a 30-minute acid-resistant vegi-cap designed to protect the DIM against the harsh conditions of the upper GI tract. Taking it on an empty stomach, 30 minutes before a meal, follows the label directions.

What Is DIM?

• DIM (3,3'-diindolylmethane) is the biologically active form of indole-3-carbinol (I-3-C)
• Indole-3-carbinol is found in broccoli, kale, cauliflower, bok choy and other cruciferous vegetables
• Pure Lab explains that DIM promotes the metabolic transformation of free estrogen into weaker-acting estrogen metabolites
• It's an antioxidant that helps protect cells against oxidative damage caused by free radicals
• It helps support liver function and Phase II detoxification in women and men

Recommended Purpose

• An antioxidant that helps protect cells against oxidative damage caused by free radicals
• Helps support liver function and Phase II detoxification in women and men
• Supports healthy estrogen balance

How To Use

• Adults: take 1 capsule daily on an empty stomach, 30 minutes before a meal, or as directed by a healthcare practitioner
• Take with water
• Some people notice a change in urine colour, from yellow to orange or light green — Pure Lab says this is a normal and harmless side effect
• Do not use if you are pregnant or breastfeeding
• Consult a healthcare practitioner before use if you are attempting to conceive, have a diagnosed liver disorder, or have symptoms of low estrogen like joint pain, mood changes and irregular menstruation

Ingredients (per capsule)

Non-medicinal ingredients: 100% vegi-caps (30 minute acid resistant), cellulose, magnesium stearate (veg source).

Frequently Asked Questions

Pairs Well With

• Calcium D-Glucarate Supplements
• Liver Support Supplements
• Pure Lab Vitamins NAC 600mg
• Antioxidant Supplements

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Compare Similar Products

• All DIM Supplements
• Indole 3 Carbinol I3C Supplements
• Estrogen Dominance
• Hormone Concerns

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Adults take 1 Pure Lab Vitamins DIM capsule daily on an empty stomach.