Progressive Ashwagandha Sleep Complex, Melatonin-Free Natural Sleep Aid, 30 Vegetable Capsules
Progressive Ashwagandha Sleep Complex, Melatonin-Free Natural Sleep Aid, 30 Vegetable Capsules
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Progressive Ashwagandha Sleep Complex is a melatonin-free sleep aid featuring Shoden® Ashwagandha, lemon balm, l-theanine, and passionflower to reduce stress, promote relaxation, and improve sleep quality.

Progressive Ashwagandha Sleep Complex, Melatonin-Free Natural Sleep Aid, 30 Vegetable Capsules
:by Progressive
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Progressive Ashwagandha Sleep Complex Details
Progressive Ashwagandha Sleep Complex is a melatonin-free, natural sleep aid featuring Shoden® Ashwagandha and a calming blend of lemon balm, L-theanine and passionflower to support relaxation, reduce stress and improve the quality of your sleep. Each vegetable capsule provides 120 mg of Shoden® Ashwagandha (standardized to 35% withanolide glycosides) and 200 mg of L-theanine. Take 1 capsule at or before bedtime. 30 vegetable capsules. From Progressive, a Canadian brand.
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Quick Facts
| Ashwagandha per capsule | 120 mg Shoden® Ashwagandha (root and leaf, 35% withanolide glycosides) |
| L-theanine per capsule | 200 mg |
| Herbal extracts per capsule | Lemon balm extract 5:1, 25 mg; passionflower extract 10:1, 25 mg |
| Melatonin | None — melatonin-free formula |
| Dose | 1 capsule daily at or before bedtime |
| Format | Vegetable capsules (hypromellose) |
| Size | 30 vegetable capsules — a one-month supply at 1 per day |
| Brand origin | Progressive, a Canadian brand |
Who Ashwagandha Sleep Complex Is For
- Adults who want natural sleep support without melatonin
- People whose sleep suffers when they feel stressed
- Anyone looking to improve sleep quality and support healthy sleep patterns
- People who want a simple one-capsule nightly routine
- Those who like the idea of combining ashwagandha with L-theanine, lemon balm and passionflower
Who this product is NOT for:
- Anyone who is pregnant or breastfeeding, unless directed by a health care practitioner
- People who need to drive or operate machinery soon after taking it — some people experience drowsiness
- Anyone combining it with alcohol or other products that cause drowsiness
- People with sleeplessness lasting more than 4 weeks — see a health care practitioner
Vitamart's Take
Ashwagandha Sleep Complex is a smart option for people who want help winding down but would rather skip melatonin. The headline ingredient is Shoden® Ashwagandha, a standardized extract, paired with a full 200 mg of L-theanine plus lemon balm and passionflower. It works best as part of a nightly routine: one capsule at or before bedtime. Thirty capsules gives you a month to see how it fits.
How Ashwagandha Sleep Complex Compares
Melatonin-free vs. melatonin sleep aids
Melatonin products work on your sleep-wake signal directly. Ashwagandha Sleep Complex takes a different route, using herbs and L-theanine to support relaxation, stress relief and sleep quality — a fit if you prefer to avoid melatonin.
Sleep complex vs. ashwagandha alone
A plain ashwagandha capsule supports stress resistance. This formula adds L-theanine, lemon balm and passionflower specifically for the bedtime routine.
Capsule vs. sleep tea
A sleep tea is a gentle ritual, but doses are hard to measure. Each capsule here gives you a set amount of every ingredient.
What Is Shoden® Ashwagandha?
- Ashwagandha (Withania somnifera) is an adaptogenic herb used for centuries in Ayurvedic tradition
- Shoden® is a branded ashwagandha extract made from root and leaf
- In this formula it is standardized to 35% withanolide glycosides, the active compounds in ashwagandha
- Progressive describes it as clinically studied for improved sleep quality
- It is paired with L-theanine, an amino acid found in tea, and with lemon balm and passionflower, traditional calming herbs
Recommended Purpose
- Helps promote relaxation and relieve stress
- Helps improve sleep quality
- Supports healthy sleep patterns and non-restorative sleep
How To Use
- Adults: take 1 capsule daily at or before bedtime
- Consult a health care practitioner for use beyond 2 months
- Avoid taking with alcohol or products that cause drowsiness
- Consult a health care practitioner if sleeplessness persists for more than 4 weeks (chronic insomnia), or if symptoms persist or worsen
- Stop use if hypersensitivity or allergy occurs
Ingredients (per capsule)
| Shoden® Ashwagandha (Withania somnifera, root and leaf, 35% withanolide glycosides) | 120 mg |
| L-Theanine | 200 mg |
| Lemon balm extract 5:1 (Melissa officinalis, herb top, equivalent to 125 mg dry herb) | 25 mg |
| Passionflower extract 10:1 (Passiflora incarnata, herb top, equivalent to 250 mg dry herb) | 25 mg |
Non-medicinal ingredients: dicalcium phosphate, microcrystalline cellulose, hypromellose, vegetable magnesium stearate, silicon dioxide.
Frequently Asked Questions
➕ Does it contain melatonin?
➕ When should I take it?
➕ How long can I take it?
➕ Will it make me drowsy?
➕ How much ashwagandha is in each capsule?
➕ Can I take it while pregnant?
Pairs Well With
- Magnesium Glycinate and Bisglycinate Supplements
- Sleep & Relaxation Tea
- Stress & Relaxation
- Progressive Mushroom Complex
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About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. Vitamins Lowest Prices.
Adults take 1 Progressive Ashwagandha Sleep Complex capsule daily at or before bedtime. Consult a health care practitioner for use beyond 2 months.
Nutrition Facts / Valeur nutritive
| Serving Size: 1 Capsule Servings per Container: 30 |
Amount per Serving |
| Shoden® Ashwagandha (Withania somnifera, Root & Leaf) standardized to 35% Withanolide glycosides |
120 mg |
| Lemon Balm Extract (5:1) (Melissa officinalis, Herb top), equivalent to 125 mg of dry herb |
25 mg |
| Passionflower Extract (10:1) (Passiflora incarnata, Herb top) equivalent to 250 mg of dry herb |
25 mg |
| L-Theanine | 200 mg |
Additional Ingredients
Warnings
Consult a health care practitioner prior to use if you are pregnant or breastfeeding. Stop use if hypersensitivity/ allergy occurs. Consult a health care practitioner if symptoms persist or worsen, or if sleeplessness persists for more than 4 weeks (chronic insomnia).
Some people may experience drowsiness. Avoid taking with alcohol or products that cause drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness.