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Martin & Pleasance Harmony Menopause, Multi-Herb Formula, Traditionally Used to Relieve Symptoms of Menopause, 60-120 Tablets
Martin & Pleasance Harmony Menopause, Multi-Herb Formula, Traditionally Used to Relieve Symptoms of Menopause, 60-120 Tablets
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Martin & Pleasance Harmony Menopause, Multi-Herb Formula, Traditionally Used to Relieve Symptoms of Menopause, 60-120 Tablets
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Martin & Pleasance Harmony Menopause Details
Martin & Pleasance Harmony Menopause is a multi-herb tablet traditionally used to relieve the symptoms of menopause and perimenopause. Each tablet blends six herbs from Chinese and Western herbal traditions — rehmannia, chaste tree, dong quai, Chinese yam, peony and bupleurum — with calcium, magnesium and 100 IU of vitamin D3. The brand calls it a natural multi-herb formula for everyday support during peri-menopause and menopause, starting at 2 tablets twice daily and dropping to a 1–2 tablet maintenance dose. Available in 60- or 120-tablet packs, and free from dairy, wheat and gluten.
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Quick Facts
| Key herbs | Rehmannia, chaste tree, dong quai, Chinese yam, peony, bupleurum |
| Rehmannia per tablet | 200 mg 6:1 extract (equal to 1.2 g dried) |
| Minerals and vitamins per tablet | Calcium 81.6 mg + 10 mg, magnesium 10 mg, vitamin D3 2.5 mcg (100 IU) |
| Recommended use | Traditionally used to relieve symptoms of menopause and perimenopause |
| Dose | Start with 2 tablets twice daily; maintenance 1–2 tablets per day |
| Sizes | 60 or 120 tablets |
| Diet notes | Contains no dairy, wheat or gluten; vitamin D3 source not stated — check the pack if you need it vegan |
Who Harmony Menopause Is For
- Women in perimenopause or menopause looking for everyday herbal support
- Those with mild to moderate symptoms who want a broad multi-herb formula
- Women who like calcium, magnesium and vitamin D3 included in the same tablet
- Anyone who has done well on the starting dose and wants a lower ongoing maintenance dose
Who this product is NOT for:
- Women on hormone therapy or prescription medicines, unless their healthcare practitioner agrees
- Anyone with bleeding tendencies or heavy menstruation, or taking anti-coagulants, without professional advice
- Women who are pregnant or breastfeeding
- Those with stronger symptoms who may prefer Harmony Menopause Max
Vitamart's Take
Harmony Menopause is the all-rounder of Martin & Pleasance's women's range: six herbs, a little calcium, magnesium and vitamin D3, and a dosing plan that starts higher and steps down once things settle. It suits women who want one tablet that covers the broad picture of perimenopause and menopause rather than a single-herb product. If symptoms are stronger, Harmony Menopause Max uses higher herb amounts; if nights are the main problem, Harmony Menopause Day Night adds a dedicated night tablet.
How Harmony Menopause Compares
Harmony Menopause vs. Harmony Menopause Max
Max is the brand's option for stronger symptoms, with rehmannia 5 g, chaste tree 200 mg, peony 3 g and bupleurum 1.5 g per tablet and 200 IU vitamin D3. The original is the everyday formula, with dong quai, Chinese yam and added minerals.
Harmony Menopause vs. Harmony Menopause Day Night
Day Night pairs this same day formula with a night tablet of rehmannia and ziziphus seed, traditionally used to help with sleep.
Multi-herb blend vs. chaste tree on its own
A single chaste tree supplement gives you one herb. Harmony Menopause combines chaste tree with five other herbs plus minerals and vitamin D3.
What Is Rehmannia?
- Rehmannia (Rehmannia glutinosa) is a root used for centuries in Traditional Chinese Medicine
- It is one of the most widely used herbs in Chinese Medicine formulas for women's health
- It leads all three Harmony Menopause formulas from Martin & Pleasance
- Here it is a 6:1 extract, 200 mg per tablet, equal to 1.2 g of dried root
- It is combined with chaste tree, a Western herbal tradition for women's hormonal health
Recommended Purpose
- Traditionally used to relieve the symptoms of menopause and perimenopause
- A natural multi-herb formula for everyday support during peri-menopause and menopause
How To Use
- Starting dose: 2 tablets twice daily until symptoms improve
- Maintenance dose: 1–2 tablets per day
- Consult your healthcare practitioner if you take prescription medicines or hormone therapy
- Consult a healthcare practitioner before use if you take hormone medications (such as progesterone, oral contraceptives or hormone replacement therapy), are pregnant or breastfeeding, or take anti-coagulant or anti-platelet drugs such as warfarin; consult if symptoms persist or worsen; do not use if you have bleeding tendencies or heavy menstruation
- Diarrhea may occur; discontinue use if you develop a sensitivity to the formula
Medicinal Ingredients (per tablet)
| Rehmannia glutinosa root (rehmannia), 6:1 extract | 200 mg (equal to 1.2 g dried) |
| Vitex agnus-castus fruit (chaste tree), 10:1 extract | 10 mg (equal to 100 mg dried) |
| Angelica polymorpha root (dong quai), 4:1 extract | 50 mg (equal to 200 mg dried) |
| Paeonia lactiflora root (peony), 7:1 extract | 28.6 mg (equal to 200 mg dried) |
| Bupleurum falcatum root (bupleurum), 10:1 extract | 20 mg (equal to 200 mg dried) |
| Dioscorea opposita root (Chinese yam), 5:1 extract | 40 mg (equal to 200 mg dried) |
| Calcium (from calcium hydrogen phosphate) | 81.6 mg |
| Calcium (from 50 mg calcium amino acid chelate) | 10 mg |
| Magnesium (from 50 mg magnesium amino acid chelate) | 10 mg |
| Vitamin D3 (cholecalciferol) | 2.5 mcg (100 IU) |
Non-medicinal ingredients: Microcrystalline cellulose, croscarmellose sodium, colloidal anhydrous silica, magnesium stearate, carnauba wax.
Frequently Asked Questions
➕ How do I take Harmony Menopause?
➕ Is it for perimenopause too?
➕ Does it contain hormones?
➕ What is the difference between the 60 and 120 tablet packs?
➕ Is it vegan?
➕ Should I choose this or Harmony Menopause Max?
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About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. Vitamins Lowest Prices.
Adult:
Starting dose: 2 tablets, twice daily until symptoms improve
Maintenance dose: 1-2 tablets per day.
Or take as directed by your practitioner.
Tablets can be taken with water or juice, before meals or at least one housr after meals.
Discontinue use if pregnancy occurs or you develop sensitivity to the formula.
If you are taking a course of hormone medication, seek advice from your prescribing practitioner.
Nutrition Facts / Valeur nutritive
|
Serving Size: 1 Tablet Servings per Container: 60 |
Amount Per Serving |
| Each tablet contains extract equivalent to the dried herbs: | |
| Rehmannia glutinosa root | 1.2 g |
| Angelica polymorpha root (Dong Quai) | 200 mg |
| Dioscorea opposita root (Chinese Yam) | 200 mg |
| Paeonia lactiflora root (Peony) | 200 mg |
| Bupleurum falcatum root | 200 mg |
| Vitex agnus-castus fruit (Chaste Tree) | 100 mg |
| Also contains: | |
| Calcium hydrogen phosphate | 350 mg |
| Calcium amino acid chelate | 50 mg |
| Magnesium amino acid chelate | 50 mg |
| Vitamin D3 (Cholecalciferol) | 2.5 µg (100 IU) |
Additional Ingredients
Allergy Information
Warnings