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Martin & Pleasance Harmony Menopause Day Night, Traditionally Used to Help Relieve Menopause Symptoms and Promote Sleep, 45-90 Tablets
Martin & Pleasance Harmony Menopause Day Night, Traditionally Used to Help Relieve Menopause Symptoms and Promote Sleep, 45-90 Tablets
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Martin & Pleasance Harmony Menopause Day Night, Traditionally Used to Help Relieve Menopause Symptoms and Promote Sleep, 45-90 Tablets
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Martin & Pleasance Harmony Menopause Day Night Details
Martin & Pleasance Harmony Menopause Day Night is a two-tablet system: a herbal blend traditionally used to help relieve symptoms of menopause and promote a good night's sleep. The DAY tablet is the Harmony Menopause formula — rehmannia, chaste tree, dong quai, peony, bupleurum and Chinese yam with calcium, magnesium and vitamin D3. The NIGHT tablet adds rehmannia root (7.6 g) and ziziphus seed (10 g), a herb used in Chinese Medicine for restful sleep. Take 2 DAY tablets in the morning and 1 NIGHT tablet in the evening. Available in 45- or 90-tablet packs, free from dairy, gluten, wheat, artificial flavours and sweeteners.
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Quick Facts
| DAY tablet | Rehmannia, chaste tree, dong quai, peony, bupleurum, Chinese yam, calcium, magnesium, vitamin D3 100 IU |
| NIGHT tablet | Rehmannia root 7.6 g and ziziphus seed 10 g |
| Recommended use | Traditionally used to help relieve symptoms of menopause and promote a good night's sleep |
| Dose | 2 DAY tablets in the morning, 1 NIGHT tablet in the evening |
| Sizes | 45 or 90 tablets (day and night tablets combined) |
| Diet notes | Free from dairy, gluten, wheat, artificial flavours and sweeteners; vitamin D3 source not stated |
Who Harmony Menopause Day Night Is For
- Women whose menopause symptoms are worst at night
- Those who want daytime menopause support and night-time sleep support in one pack
- Women already using Harmony Menopause who want to add a night tablet
- Anyone who likes a clear morning-and-evening routine
Who this product is NOT for:
- Women taking hormone medication, unless their prescribing practitioner agrees
- Women who are pregnant — discontinue use if pregnancy occurs
- Anyone who only needs daytime support — Harmony Menopause on its own may suit
- Anyone who has developed a sensitivity to the formula
Vitamart's Take
Day Night is the Harmony Menopause formula with a sleep plan attached. Mornings get the full six-herb day tablet; evenings get a dedicated night tablet built on a high amount of ziziphus seed — 10 g per tablet — with rehmannia. For women whose nights are the hardest part of menopause, having both in one pack is simpler than mixing products. If sleep isn't an issue, the original Harmony Menopause covers the daytime side on its own.
How Harmony Menopause Day Night Compares
Day Night vs. Harmony Menopause
The DAY tablet is the Harmony Menopause formula. Day Night adds a separate NIGHT tablet of rehmannia and ziziphus seed to promote a good night's sleep.
Day Night vs. Harmony Menopause Max
Max is one stronger tablet for stronger symptoms. Day Night splits support into a day formula and a night-time sleep formula.
Day Night vs. Harmony My Sleep
Harmony My Sleep is a sleep-only tablet with ziziphus, hops, sour cherry and magnesium 80 mg. Day Night combines menopause support with its own ziziphus night tablet.
What Is Ziziphus Seed?
- Ziziphus (Ziziphus jujuba seed, also called spiny jujube or suan zao ren) comes from the seed of the jujube fruit
- It is one of the best-known herbs in Traditional Chinese Medicine for calming the mind and supporting sleep
- Each NIGHT tablet contains 10 g of ziziphus seed, alongside 7.6 g of rehmannia root
- Ziziphus also anchors Martin & Pleasance's Harmony My Sleep formula
- Taken in the evening, it is the part of this pack aimed at a good night's sleep
Recommended Purpose
- A herbal blend traditionally used to help relieve symptoms of menopause and promote a good night's sleep
- A synergistic blend of herbs traditionally used for menopause symptom relief day and night
How To Use
- Take 2 DAY tablets in the morning
- Take 1 NIGHT tablet in the evening
- Take with water or juice, before meals or one hour after meals
- If you are taking hormone medication, seek advice from your prescribing practitioner
- Discontinue use if pregnancy occurs or if you develop a sensitivity to the formula
- The DAY tablet is the Harmony Menopause formula, whose Canadian label also advises consulting a healthcare practitioner if you are breastfeeding or take anti-coagulant or anti-platelet drugs such as warfarin, and not using it if you have bleeding tendencies or heavy menstruation — check your pack
Medicinal Ingredients (per DAY tablet; NIGHT tablet below)
| Rehmannia glutinosa root (rehmannia), 6:1 extract | 200 mg (equal to 1.2 g dried) |
| Vitex agnus-castus fruit (chaste tree), 10:1 extract | 10 mg (equal to 100 mg dried) |
| Angelica polymorpha root (dong quai), 4:1 extract | 50 mg (equal to 200 mg dried) |
| Paeonia lactiflora root (peony), 7:1 extract | 28.6 mg (equal to 200 mg dried) |
| Bupleurum falcatum root (bupleurum), 10:1 extract | 20 mg (equal to 200 mg dried) |
| Dioscorea opposita root (Chinese yam), 5:1 extract | 40 mg (equal to 200 mg dried) |
| Calcium (from calcium hydrogen phosphate) | 81.6 mg |
| Calcium (from 50 mg calcium amino acid chelate) | 10 mg |
| Magnesium (from 50 mg magnesium amino acid chelate) | 10 mg |
| Vitamin D3 (cholecalciferol) | 2.5 mcg (100 IU) |
| NIGHT tablet: Rehmannia glutinosa root (rehmannia) | 7.6 g |
| NIGHT tablet: Ziziphus jujuba seed (ziziphus) | 10 g |
Non-medicinal ingredients: Microcrystalline cellulose, croscarmellose sodium, colloidal anhydrous silica, magnesium stearate, carnauba wax.
Frequently Asked Questions
➕ How do I take the day and night tablets?
➕ What is in the night tablet?
➕ Is the day tablet the same as Harmony Menopause?
➕ Can I use it with hormone medication?
➕ Is it dairy-free and gluten-free?
Pairs Well With
- Sleep Supplements
- Calcium, Magnesium and Vitamin D Supplements
- Schuessler Tissue Salts Comb A
- Women's Health
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About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the supplements you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. Vitamins Lowest Prices.
Take 2 DAY tablets in the morning.
Take 1 NIGHT tablet in the evening
Or take as directed by your healthcare practitioner
Nutrition Facts / Valeur nutritive
| Nutrition Facts | ||
| Serving Size: 1Tablet Servings per Container: 45 |
Amount Per Serving
|
% Daily Value *
|
| Day Tablet: | ||
| Rehmannia glutinosa root | 1.2 g | |
| Vitex agnus-castus fruit (Chaste Tree) | 100mg | |
| Angelica polymorpha root (Dong Quai) | 200 mg | |
| Dioscorea opposita root (Chinese Yam) | 200 mg | |
| Paeonia lactiflora root (Peony) | 200 mg | |
| Bupleurum falcatum root | 200 mg | |
| Calcium hydrogen phosphate | 350 mg (Equiv calcium 81.6 mg) | |
| Calcium amino acid chelate | 50 mg (Equiv calcium 10 mg) | |
| Magnesium amino acid chelate | 50 mg (Equiv magnesium 10 mg) | |
| Cholecalciferol | 2.5 mcg (Vitamin D3 100 IU) | |
| Night Tablet: | ||
| Rehmannia glutinosa root | 7.6 g | |
| Ziziphus jujube seed | 10 g | |
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* Percent daily values are based on a 2000 calorie diet
† Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving |
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