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Farm Girl Honey O's Keto Cereal, 0g Sugar, 12g Plant Protein, Gluten-Free, 280g

Farm Girl Honey O's Keto Cereal, 0g Sugar, 12g Plant Protein, Gluten-Free, 280g

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  • Gluten Free Gluten Free
  • Made in Canada Made in Canada
  • Keto Keto

Farm Girl Honey O's: zero-sugar honey-flavoured O's with 12g plant protein and 6g fibre per serving. Gluten-free and keto friendly.

Farm Girl Honey O's

Farm Girl Honey O's Keto Cereal, 0g Sugar, 12g Plant Protein, Gluten-Free, 280g

:by Farm Girl

Regular price $15.95 CAD
Sale price $15.95 CAD Regular price
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Farm Girl Honey O's are zero-sugar, honey-flavoured O's with 12g of plant protein and 6g of fibre per serving. Gluten-free and keto friendly, with the nutty honey taste of a breakfast classic.

Farm Girl Honey O's at a Glance

  • Flavour: Honey flavour
  • Size: 280g bag
  • Protein: 12g plant protein per serving
  • Fibre: 6g per serving
  • Free from: Sugar, gluten and seed oils
  • Made in: Canada (Toronto)

Farm Girl Honey O's Benefits

  • Honey taste, no sugar — the flavour you grew up with, sweetened with monk fruit
  • A breakfast that lasts — protein and fibre to fuel busy mornings
  • Supports gut and brain health — naturally fortified and rich in fibre
  • Lighter and cleaner — no refined sugar and no seed oils

How to Use

  1. Pour a serving into a bowl.
  2. Add cold dairy or plant-based milk, or eat it dry as a snack.
  3. Reseal the bag to keep it crunchy.

Who It's For

  • Kids and adults who love classic breakfast cereal
  • Keto, low-carb and diabetic households
  • Families who need a gluten-free cereal

Pairs Well With

Why It Works

➕ Where does the protein come from?
The base is faba (fava) bean protein and flour with potato protein. Faba beans are a legume, so the protein is plant-based and naturally gluten-free, which lets a crunchy cereal carry far more protein than a corn or rice one.
➕ How is it sweet with zero sugar?
Sweetness comes from monk fruit extract and tagatose instead of sugar. Monk fruit is intensely sweet at tiny amounts, and tagatose tastes like sugar but has little effect on blood sugar.
➕ What does dextrin soluble fibre do?
Soluble dextrin fibre adds body and crunch without starch or sugar. It dissolves in water, feeds beneficial gut bacteria, and slows how quickly the meal is digested, which helps keep you full.

Frequently Asked Questions

Product Information

➕ Does it contain honey?
No. The honey taste comes from natural flavours, and honey is not in the ingredient list.
➕ Does it contain oats?
Yes, oat protein.
➕ Can adults eat it too?
Yes. It is made for the whole family, from kids' breakfasts to adult snacking.
➕ How much fibre is in a serving?
6g of fibre per serving, with 0g sugar.

Benefits of Ingredients

➕ Is it good for kids?
Yes. It gives the fun of a classic cereal with zero sugar and plenty of plant protein.
➕ Why avocado oil?
Avocado oil is a heat-stable, whole-fruit oil used instead of refined seed oils.
➕ Is it diabetic friendly?
Yes. With 0g sugar and plenty of fibre and protein, it has a gentle effect on blood sugar.

Usage and Storage

➕ How should I store it?
In a cool, dry place with the bag sealed so the cereal stays crisp.
➕ Does it go soggy quickly?
The protein-rich pieces hold their crunch in milk longer than most sugary cereals.
➕ Can I use it in recipes?
Yes. Crush it as a coating or mix it into snack bars and trail mix.

Pour a serving into a bowl and add cold milk or a plant-based milk, or snack on it dry. Reseal the bag after opening.

Additional Ingredients

Faba flour, Corn starch, Faba protein, Dextrin soluble fibre, Tapioca starch, Potato protein, Oat protein, Corn flour, Avocado oil, Natural flavours, Sea salt, Monk fruit juice extract, Citric acid.

Allergy Information

Contains oats (oat protein). May contain: sesame, tree nuts.

Warnings

Made in a facility that handles tree nuts. Store in a cool, dry place. Reseal the bag after opening.

Farm Girl Honey O's Keto Cereal, 0g Sugar, 12g Plant Protein, Gluten-Free Customer Reviews