Vitamin D3 and K2 Supplements

What people take vitamin D3 and K2 for

Vitamin D3 and K2 are usually taken together for a few everyday reasons:

• Bone support — D3 helps you absorb calcium, and K2 helps steer that calcium into your bones, supporting bone strength and density.
• Immune support — vitamin D plays a role in normal immune function, which is handy through a long Canadian winter.
• Calcium balance — by helping calcium reach your bones, K2 supports your body's normal handling of calcium.

Why D3 and K2 are taken together

On its own, vitamin D3 boosts how much calcium you absorb. Vitamin K2 (often the MK-7 form, which stays active in the body longer) helps put that calcium where it belongs — in your bones. That teamwork is why so many products combine the two in a single softgel or drop. A common pairing is around 1000 IU of D3 with 100–120 mcg of K2, though the right amount depends on your needs and what your healthcare provider suggests.

Forms of D3 and K2

Since D3 and K2 are fat-soluble, many come in an oil base to help absorption:

• Softgels — simple and pre-measured, often in coconut or MCT oil.
• Liquid drops — let you fine-tune the dose; easy if you don't like swallowing pills.
• Capsules — including vegan options.
• Gummies — a tasty everyday option.
• Liposomal — the vitamins are wrapped in a thin fat layer to support absorption.

Vitamin D3 and K2 in Canada

Every D3 and K2 supplement we carry is licensed for sale in Canada. We ship from our Ontario warehouse across Canada.