Egg protein has to be one of the most versatile types of protein out there. With egg protein powder being a medium absorbing protein you can basically take egg protein anytime. Many people ask if egg protein powder just uses the whites, but in actuality it typically uses egg white protein in combination with egg yolk protein. The only disadvantage of eggs protein can be the cost as egg protein is much more expensive than the rest of the protein powders out there. One of the most interesting things when it comes to egg protein is the amino acid profile. Just in their natural state, eggs are such a nutrient dense food when it comes to muscle building. They are such a high amino acid count on many of the key amino acids that are required for building muscle. In addition to that, egg protein powder can potentially even raise your good cholesterol, which is absolutely amazing.