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Bob's Red Mill

Bob's Red Mill Flaxseed Meal


Vitamart Price:  $4.97
Quantity (3 available) 
In Stock
Frequently Bought Together For Only $36.92
Bob's Red Mill Flaxseed Meal
Bob's Red Mill Flaxseed Meal

$4.97
+ Whey Gourmet, All Natural, 680g
Whey Gourmet, All Natural, 680g

$31.95
Buy Together for only $36.92
 

Bob's Red Mill Flaxseed Meal Details

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.

Although flaxseed meal contains all sorts of healthy components, it owes its primary healthy reputation to three of them: omega-3 essential fatty acids, lignans and fiber. Omega-3 essential fatty acids are good fats that have been shown to have heart-healthy effects. Two tablespoons of our Flaxseed Meal offers 2430 mg of omega-3s. Lignans have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 80 times more lignans than other plant foods. Flaxseed Meal is high in dietary fiber containing both the soluble and insoluble types. It's also a powerful natural cholesterol controller. Our Flaxseed Meal is freshly milled to preserve the natural oils and nutrients.

Flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for best results. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes. Use one tablespoon of flaxseed meal and 3 tablespoons of liquid to replace each egg called for in the recipe. Reduce the flour in a recipe by up to 25 percent and replace it with ground flaxseed. Find recipes and tips for flaxseed meal in our recipe collection.


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*Review Disclaimer: Not everyone has these results. Product experiences vary from person to person. Please use these reviews for information only as they have not been reviewed by a medical professional. Do not substitute the informatioin in the reviews for advice from your physician or other health care professional or any information contained on or in any product label or packaging.

Suggested Use

Flaxseed Meal has a mild, nutty flavor and contains a wealth of omega-3 fatty acids. Our flaxseed meal is cold milled to preserve the freshness and nutrition of its precious oils. Add it to smoothies, cereals, and baked goods for a wholesome nutritional boost.



Nutrition Facts
Serving Size: 2 Tbsp (13 g) dry
Servings per Container: 
Amount Per Serving
% Daily Value
Calories 70  
Calories from Fat 40  
Total Fat 4.5 g 7 %
     Saturated Fat 0 g 0 %
     Trans Fat 0 g 0 %
Cholesterol 0 mg 0 %
Sodium 0 mg 0 %
Total Carbohydrate 4 g 1 %
     Dietary Fiber 3 g 12 %
     Sugars 0 g N/A
Protein 3 g 6 %
Vitamin A   0 %
Vitamin C   0 %
Calcium   2 %
Iron   4 %
* Percent daily values are based on a 2000 calorie diet
  † Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving

Additional Ingredients: Ground Whole Flaxseeds 

Allergy Information: n/a

Warning: n/a


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