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5 Common Mistakes to Avoid When You Buy Vitamins Online

5 Common Mistakes to Avoid When You Buy Vitamins Online

Supplementation is an easy and effective way to improve your health and wellness. Sometimes the results are a total revelation, but there are a few things to be wary of when buying vitamins online. 

While all supplements are designed to benefit your health, some are safer and more effective than others. We’re here to guide you on your journey to better health by helping you avoid common mistakes people make when buying supplements online.

What to Avoid When Buying Supplements Online

There are numerous benefits of supplementation, but there are a few pitfalls to steer clear of when you buy supplements online:

1. Buying Cheap, Generic Supplements

The supplements — like multivitamins — you find for a couple of dollars might seem like an inexpensive and risk-free way to start improving your health, but not all supplements are created equal. Cheaply made supplements are commonly ineffective and even harmful to health as they aren’t made with the right ingredients, care, or attention required to deliver effective nutrition.

Spending only a few dollars more on essential vitamins and minerals can make all the difference. Premium brand supplements like BestVitamin are created with potency and effectiveness in mind, giving you a much safer yet still inexpensive way to benefit your health.

2. Expecting Instant Results

The human body is incredibly complex. Countless internal systems need to work together in perfect harmony to keep you alive and well, and things can easily go wrong. When taking supplements to correct or improve a health condition or wellness concern, it’s not uncommon to experience the benefits of supplementation quickly, but this isn’t always the case.

Many supplements take a few weeks — or even a couple of months — to start working effectively due to the internal workings of the body. Your biochemistry won’t change overnight, which can lead to frustration and disappointment in people who want results after taking their first-ever supplement. Trust the process, and give your body time to heal and revitalize itself with the help of natural supplements — the results can be incredible.

3. Purchasing Synthetic Supplements

Absorption is one of the main aspects of creating potent supplements, but supplements made using unnatural or heavily processed ingredients aren’t nearly as effective as their whole-food counterparts. This is because our bodies struggle to digest chemically altered or synthetic ingredients — it’s just not natural.

Our digestive systems are much better suited to digesting real foods. After all, a healthy diet is made of natural, fresh, unprocessed foods, so always opt for dietary supplements made from natural ingredients to increase absorption rates and avoid an upset stomach.

4. Opting for Poorly Sourced Supplements

The ingredients found in high-quality vitamin, mineral and herbal supplements are often sourced from far and wide to preserve quality and effectiveness. The creation of these supplements is no mean feat either, as whole-food supplements need to be created in line with the best farming practices to deliver effective results. 

For example, the natural ingredients found in Organika Korean Red Ginseng — one of the most carefully crafted supplements we carry — are only harvested after six years, when the roots of the ginseng plant yield the maximum potency. For other products, organic, non-GMO sources avoid pesticides and offer a safer, more natural alternative to regular industrially farmed crops that might be harmful to health.

5. Relying Solely on Supplements for Better Health

Eating a balanced diet with plenty of fresh fruits and vegetables will greatly benefit your health. Unfortunately, due to soil quality depletion, much of the food we eat isn’t as rich in vitamins and minerals as you’d expect, making supplementation a valid and necessary addition to your diet. 

This doesn’t mean you should rely solely on vitamin and mineral supplements to provide you with the sustenance you need to fuel your daily activities, as your main source of energy should come from a healthy diet. The right diet and exercise plan can help you maintain a healthy weight and keep your stress levels low, and supplementation can fill in all the gaps that could negatively impact your health in the future.

Is It Safe to Buy Vitamins Online?

Buying vitamin supplements online in Canada is simple and convenient. You don’t have to worry about making a trip to your local store only to find that your preferred vitamin brand is out of stock, nor do you have to worry about paying over the odds for supplements, as you typically get the best prices by going online.

However, it’s wise to do a little research on each product and check out the supplement brand that created your products of choice before purchasing. At Vitamart, our mission is to make Better Health Simple, which is why we only carry products from the world’s most trusted brands that have a proven track record of creating safe, effective and highly potent supplements. This way, we can help you make the right health choices and enjoy a happier, healthier life.

Discover natural, non-GMO herbal supplements that have the potency to improve your immune system and get free shipping on all orders over $59.