Different cultures have used natural and holistic remedies for thousands of years. Even with modern, highly sophisticated techniques and technologies available, natural remedies are often favoured by those who don’t want the negative side effects that some forms of modern medicine can cause.
Ashwagandha has proven effective in the treatment of numerous mental and physical health issues, but what actually is it? And why is it still so prevalent in medicine more than 1,000 years since its first recorded usage?
What Is Ashwagandha?
The roots and berries of the ashwagandha shrub have been used as medicine for centuries. The plant — otherwise known as Indian ginseng or winter cherry — grows exclusively in India, the Middle East and some parts of Africa, but its potency has made it a popular health herb in the West.
Widely used in traditional Ayurvedic medicine, ashwagandha has many uses that can treat health issues faced by people in modern society, including stress and anxiety, as well as hormone and fertility concerns. It’s perfectly safe to use in moderation for most people and can provide amazing benefits in as little as two weeks when taken daily. So how does ashwagandha improve your health?
What Are the Benefits of Ashwagandha?
Withania somnifera (the binomial name for ashwagandha) has an array of benefits for men and women that can dramatically improve their quality of life naturally. Ashwagandha supplements can:
1. Reduce Stress and Anxiety
Feeling anxious or tense isn’t uncommon, particularly if you have a stressful job, a hectic family life or any other challenging circumstances. Managing anxiety takes a lot of dedication and careful attention, but ashwagandha can help you on the way to improving your mental health.
This natural product has been proven to reduce anxiety and insomnia for people with chronic stress, facilitating undisturbed, restful sleep, which is an essential part of stress management. Ashwagandha regulates and reduces cortisol production — the “stress hormone” produced by the adrenal glands in response to stressful situations or if your blood sugar levels get too low.
Supplementing ashwagandha with products like Veeva Stress Formula or Veeva Anxiety Formula can help you take control of your mental well-being, making you more resilient to stress and less prone to feelings of nervousness and anxiety.
2. Improve Your Immune Response
Supplements containing ashwagandha extract increase the activity of cells that fight infection and help you stay healthy. Its powerful anti-inflammatory properties bolster your body’s response to illness and decrease C-reactive protein (CRP), which is linked to an increased risk of heart disease.
Its potent antioxidant properties also help protect against cellular damage caused by free radicals, protecting you from diseases like Alzheimer’s and dementia, as well as other health conditions like cataracts and some forms of cancer. Popular supplements like AOR Ortho Adapt contain ashwagandha and can help you rebuild your immune system by preventing fatigue and boosting energy levels.
3. Help You Build Strong Muscles
If you’re exercising regularly but not making the progress you want to, ashwagandha supplements like BestVitamin Best Ashwagandha have been proven to help increase lean muscle mass. While you should stick to a well-structured diet and exercise plan, supplementation of ashwagandha can make your workouts more effective and worthwhile.
Studies have shown that ashwagandha significantly reduces exercise-induced muscle damage, helping to speed up recovery after exercise, allowing you to exercise again sooner and develop your strength in shorter time-frames. It can also help you burn fat, doubling the efficiency of your exercise regime and assisting in weight loss.
4. Lower Cholesterol
Your cholesterol and triglyceride levels have a sizable impact on your health. If you’re exercising regularly and working on improving your diet, supplementing ashwagandha extract such as St Francis Ashwagandha can support you on your journey to better cardiovascular health.
Ashwagandha helps by decreasing your LDL (bad) cholesterol and triglycerides. High levels of triglycerides in your blood can thicken and harden artery walls, which could lead to arteriosclerosis. This significantly increases the risk of stroke, heart attack and heart disease, but the right diet and supplementation can help you keep your most important organ functioning the way it should.
5. Boost Testosterone in Men
Testosterone is a crucial hormone for males. It helps regulate mood, maintain energy levels and plays a key role in fertility. Without enough testosterone, men can experience several negative health consequences, but ashwagandha can boost testosterone levels in males.
Your testosterone levels naturally start to decline between the ages of 25 and 30, so whether you’re a young adult or entering your senior years, you should keep tabs on your testosterone levels. Check for the signs that your testosterone levels might be dwindling; a diminished libido, fatigue, low moods and weight gain are all key indicators that your testosterone is low.
To restore the balance, ashwagandha supplements such as BestVitamin Best Ashwagandha make a perfectly balanced, natural solution to keep you at the top of your game, no matter your age.
Should You Take an Ashwagandha Supplement?
Ashwagandha powder taken in supplement form can dramatically reduce the impact of certain conditions that have a marked effect on your life, particularly stress and anxiety. It can also help you exercise more efficiently and even improve your chances of having a baby. So no matter what kind of health concerns you have, why not try a natural yet potent solution that will help you lead a happier, healthier and more balanced life?
Ashwagandha supplements make Better Health Simple. If you’re looking for a convenient and natural way to take control of your mental and physical well-being, check out our ashwagandha supplements today.