Pure Lab Vitamins Magnesium Glycinate + Melatonin 3mg, 20mg Magnesium per Capsule, Helps Reset the Sleep-Wake Cycle, 90 Vegi-Caps

Pure Lab Vitamins Magnesium Glycinate + Melatonin Details

Pure Lab Vitamins Magnesium Glycinate + Melatonin pairs magnesium glycinate with melatonin in one vegetable capsule. Each capsule contains 100 mg of magnesium glycinate (20 mg elemental magnesium) and 3 mg of melatonin. It helps to reduce the time it takes to fall asleep in people with delayed sleep phase disorder and helps to reset the body's sleep-wake cycle. Take 1–3 capsules at or before bedtime. Each bottle holds 90 vegetarian capsules, and the formula is vegan with no gluten, wheat, sugar, yeast, milk, egg, shellfish, soy, corn, preservatives or artificial colours. Made in Canada by Pure Lab Vitamins of Ottawa.

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Quick Facts

Who Magnesium Glycinate + Melatonin Is For

• People with delayed sleep phase disorder who take a long time to fall asleep
• Anyone who wants help resetting their sleep-wake cycle
• Travellers and shift workers — Pure Lab says people with jet lag or shift work may also benefit
• Anyone who wants melatonin with a little magnesium glycinate in one vegan capsule

Who this product is NOT for:

• Anyone who needs to drive or use machinery within 5 hours of a dose
• People taking seizure medication, blood pressure medication, immune suppressants, psychotropic medication, steroids or blood thinners, unless a health care practitioner has approved it
• Anyone looking for a full daily dose of magnesium — each capsule has 20 mg elemental magnesium; Pure Lab Magnesium Glycinate provides 165 mg per capsule

Vitamart's Take

This is a melatonin product first, with a modest amount of magnesium glycinate alongside. Each capsule gives 3 mg of melatonin and 100 mg of magnesium glycinate (20 mg elemental magnesium), and the 1–3 capsule dose lets you start low and adjust. Read the cautions before you start: no driving or machinery for 5 hours after a dose, no alcohol alongside it, and talk to your practitioner first if you take seizure, blood pressure, immune-suppressing or blood-thinning medication.

How Magnesium Glycinate + Melatonin Compares

3 mg blend vs. Melatonin 10mg Slow Release

Pure Lab Melatonin 10mg Slow Release is a sustained-release, higher-dose melatonin for adults, with no magnesium. This product gives 3 mg of melatonin per capsule with magnesium glycinate.

Melatonin blend vs. Magnesium Glycinate + L-Theanine

Pure Lab Magnesium Glycinate 150mg + L-Theanine 75mg contains no melatonin — it pairs magnesium with L-theanine for muscle function and relaxation. Choose the melatonin formula if your goal is resetting your sleep-wake cycle.

Blend vs. full-dose magnesium

If magnesium is your main goal, Pure Lab Magnesium Glycinate provides 165 mg of magnesium per capsule, far more than the 20 mg elemental magnesium here.

What Is Melatonin?

• Melatonin is a hormone the body makes to signal that it is time to sleep
• Supplemental melatonin helps to reset the body's sleep-wake cycle
• It helps to reduce the time it takes to fall asleep in people with delayed sleep phase disorder
• Magnesium glycinate is magnesium bound to the amino acid glycine
• This formula contains 3 mg of melatonin per capsule alongside 100 mg of magnesium glycinate

Recommended Purpose

• Helps to reduce the time it takes to fall asleep in people with delayed sleep phase disorder
• Helps to reset the body's sleep-wake cycle

How To Use

• Adults: take 1–3 capsules at or before bedtime, once a day
• For jet lag or shift work, Pure Lab suggests 1–3 capsules at or before bedtime while travelling, and at your desired bedtime once at your destination
• Do not drive or use machinery for 5 hours after taking
• Avoid alcohol or products that cause drowsiness
• Consult a health care practitioner before use if you take seizure medication, blood pressure medication, immune suppressants, psychotropic medication, steroids or blood thinners
• If sleep symptoms persist continuously for more than 4 weeks (i.e. chronic insomnia), consult your health care practitioner

Ingredients (per capsule)

Non-medicinal ingredients: 100% vegetarian capsule, Cellulose, Magnesium Stearate (veg. source), Silicon Dioxide.

Frequently Asked Questions

Pairs Well With

• Pure Lab Vitamins L-Theanine 250mg
• Pure Lab Vitamins Magnesium Glycinate
• Sleep & Relaxation Tea
• Stress & Relaxation

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Take 1 to 3 capsules of Pure Lab Vitamins Magnesium Glycinate + Melatonin at or before bedtime, once a day. Do not drive or use machinery for 5 hours after taking melatonin. For use beyond 4 weeks, consult a health care practitioner.