Orange Naturals Magnesium Glycinate 200mg Capsules

Orange Naturals Magnesium Glycinate 200mg Details

Orange Naturals Magnesium Glycinate delivers 200mg of elemental magnesium per capsule in the bisglycinate chelate form — magnesium bound to two glycine amino acid molecules for high absorption and gentle digestion. This is the form most healthcare practitioners recommend for daily magnesium support because it doesn't have the laxative effect of magnesium citrate or oxide. Available in 90 or 180 capsule sizes. Made by a Canadian brand known for clean, no-fuss formulas.

Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada

Quick Facts

Who Orange Naturals Magnesium Glycinate Is For

• People with muscle cramps, twitches, restless legs, or tight shoulders looking for daily relief
• Anyone with sleep onset difficulty — magnesium glycinate is one of the most recommended natural sleep supports
• Adults dealing with stress, anxiety, or busy-mind racing thoughts before bed
• Athletes and active people who lose magnesium through sweat and need daily replacement
• People who've tried other magnesium forms (citrate, oxide) and got loose stools or stomach upset
• Anyone wanting a no-fuss, clean Canadian magnesium at one of the lower per-capsule costs in Canada

Who this product is NOT for: If you have kidney disease, talk to your healthcare practitioner before supplementing magnesium — your kidneys excrete excess magnesium, and impaired function can cause buildup. If you specifically want magnesium for constipation relief, magnesium citrate is the form that does that (glycinate doesn't have the laxative effect). If you want magnesium specifically for brain and cognitive support, magnesium L-threonate crosses the blood-brain barrier more effectively (see Naka Magnesium L-Threonate).

Vitamart's Take

If you're picking just one magnesium to take daily, magnesium glycinate is the sensible default — high absorption, gentle on digestion, and works for sleep, muscle relaxation, and stress support all at once. The glycinate chelated form bonds magnesium to two glycine amino acids, which lets it absorb through a different pathway than mineral salts like oxide or citrate. You actually absorb what's on the label, without the loose-stool side effect of citrate. Orange Naturals is a no-frills Canadian brand — the per-capsule cost is one of the better magnesium values in Canada.

How Orange Naturals Magnesium Glycinate Compares

Magnesium Glycinate vs Magnesium Citrate

Magnesium citrate absorbs well but has a notable laxative effect at therapeutic doses — useful if you're constipated, frustrating if you're not. Magnesium glycinate absorbs equally well or better, without the laxative effect, making it the better daily choice for sleep, muscles, and stress. Citrate is the form for occasional constipation relief; glycinate is the form for everyday daily use.

Magnesium Glycinate vs Magnesium Oxide

Magnesium oxide is the lowest-cost form, often found in basic multivitamins and drugstore supplements. It has very low absorption — around 4% — meaning you absorb only a fraction of what's on the label. Orange Naturals Glycinate has significantly higher absorption (often cited at 4–6x). The lower upfront cost of oxide doesn't represent good value when you account for absorption. Glycinate is the sensible choice for actually getting magnesium into your body.

Magnesium Glycinate vs Magnesium L-Threonate

Magnesium L-threonate (like Naka Platinum Magnesium L-Threonate) crosses the blood-brain barrier more effectively and has research on cognitive function, memory, and brain magnesium levels. It's a niche specialty form — higher-priced and used primarily for brain-focused goals. Magnesium glycinate is the better daily choice for body-wide use (muscles, sleep, stress, general health). Some people use both: glycinate at night for sleep and muscle support, threonate during the day for cognitive support.

Orange Naturals Glycinate Capsules vs Liquid Magnesium

Liquid magnesium (like CanPrev Magnesium Bis-Glycinate 300 Ultra Gentle Liquid) gives you flexible dosing and is easier for people with swallowing difficulty. Capsules are more travel-friendly and have a lower per-serving cost for daily use. Same active ingredient and form — choose based on format preference.

Why Most Adults Need More Magnesium

• Magnesium is involved in 300+ enzyme reactions. Energy production, muscle contraction and relaxation, nerve function, blood pressure regulation, DNA synthesis, and protein production all require magnesium.
• Most adults don't get enough from diet. Health Canada surveys show large percentages of Canadians fall below the recommended intake.
• Sleep onset. Magnesium helps activate the parasympathetic nervous system ("rest and digest") and supports GABA, the calming neurotransmitter. Many people fall asleep faster with consistent evening magnesium.
• Muscle cramps and twitches. Magnesium is required for muscles to relax after contracting. Cramps, eye twitches, and restless legs are common signs of low magnesium.
• Stress depletes magnesium. Chronic stress increases magnesium excretion, creating a cycle where low magnesium worsens stress response.
• Common reasons for low magnesium. Diabetes, alcohol intake, certain medications (PPIs, diuretics, some antibiotics), and aging all increase risk of low magnesium.

How To Use

Adults: Take 1–2 capsules daily with food. For sleep support, take 30–60 minutes before bed. For general daily use, splitting morning and evening works well. Up to 4 capsules daily is safe for most adults under healthcare practitioner guidance.

Cautions: Consult your healthcare practitioner before use if you are pregnant or breastfeeding, have kidney disease, take medications (particularly antibiotics, diuretics, blood pressure medication, or bisphosphonates for bone density), have a heart condition, or have a medical condition. Separate from antibiotics and bisphosphonates by 2–4 hours — magnesium reduces absorption of these medications.

Frequently Asked Questions

Pairs Well With

• Vitamin D — magnesium is required for vitamin D activation; daily Canadian essential
• Vitamin K2 — completes the calcium-management trio with magnesium and D
• Calcium — works alongside magnesium for bones, muscles, and nerve function
• B-Complex — combined for stress support and energy

💡 Subscribe & save up to 10% on every order — never run out of your daily supplements.

Compare Similar Products

• All Magnesium Supplements
• Sleep Support Supplements
• Stress & Anxiety Supplements
• All Mineral Supplements

About Vitamart

Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.

Vitamins Lowest Prices.

Adults 18 and over - take one (1) Orange Naturals Magnesium Glycinate 200mg capsule daily or as directed by a healthcare practitioner.