NOW Valerian Root 500mg (Stress Support and Sleep Aid)
NOW Valerian Root 500mg (Stress Support and Sleep Aid)
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NOW Valerian Root 500mg (Stress Support and Sleep Aid)
:by NOW
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NOW Valerian Root 500mg Details
- Herbal Supplement
- GMP Quality Assured
- A Dietary Supplement
- 500 mg
- Traditional Herb
Now Foods Valerian Root has been an herbal favorite in many cultures for centuries. Now Foods Valerian root contains many different constituents, including volatile oils that appear to contribute to the sedating properties of the herb. Central nervous system sedation is regulated by receptors in the brain known as GABA-A receptors. According to test tube studies, valerian may weakly bind to these receptors to exert a sedating action. This might explain why valerian may help some people deal with stress more effectively.
Double-blind trials have found that valerian is an effective treatment for people with mild to moderately severe insomnia. Generally, valerian makes sleep more restful as well as making the transition to sleep easier, but does not tend to increase total time slept, according to these studies. Two trials have also found that a combination with lemon balm is effective in improving quality of sleep and in treating insomia.
Adult Dosage: Take 4 NOW Valerian Root 500 mg capsules 1-3 times daily.
Nutrition Facts / Valeur nutritive
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Serving Size: 1 Capsule Servings per Container: 100 |
Amount per Serving | |
| Valerian | 500 mg | |
| (Valeriana officinalis) (Rhizomes, Roots) | ||
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* Percent daily values are based on a 2000 calorie diet
† Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving |
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Additional Ingredients
Warnings
Consult a health care practitioner if sleeplessness persists continuously for more than 4 weeks (chronic insomnia), or if symptoms persist or worsen. Avoid taking with alcohol or products that cause drowsiness. Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle, or involved in activities requiring mental alertness.
Natural colour variation may occur in this product. Do not use if inner seal is broken. Do not eat freshness packet. Keep in bottle. Store in a cool, dry place. Please Recycle.