Naka Pro 5-HTP 100mg, Promotes Healthy Sleep, Mood and Relaxation, 90 Capsules

Naka Pro 5-HTP 100mg Details

Naka Pro 5-HTP 100mg is a single-ingredient mood and sleep capsule supplying 100 mg of L-5-HTP (L-5-Hydroxytryptophan) per capsule, from the seed of Griffonia simplicifolia, a West African shrub that accumulates the compound naturally. The clearest reason people buy it is that 5-HTP is the step immediately before serotonin — one molecule, one pathway, no blend to dilute it.

Naka's own claims are specific: it helps to promote healthy mood balance, helps to relieve symptoms of fibromyalgia, helps to reduce the severity and duration of migraine headaches when taken as a prophylactic, and is used as a sleep aid. The label dose runs 1 capsule three times per day with food. Made in Canada, 90 capsules.

Vitamins Lowest Prices | Lowest Price in Canada — Guaranteed | Ships from Ontario across Canada

Quick Facts

Who Pro 5-HTP Is For

• People whose low patch comes bundled with poor sleep and appetite swings — the serotonin-shaped version of low mood rather than the flat, unmotivated version
• Anyone who liked what the 5-HTP in a combination sleep formula seemed to do and wants that one ingredient on its own, at a dose they can raise
• Readers of Naka's claim set who are specifically interested in its fibromyalgia or migraine prophylaxis positioning
• Those who would rather take one precursor properly than eight ingredients modestly
• Shoppers who want 100 mg per capsule rather than the 50 mg strength common on the shelf, and the flexibility to take one before bed instead

Who this product is NOT for: If your low patch looks like flatness — no drive, nothing to look forward to — that is the dopamine side, and Naka Platinum Dopa Mucuna works on that pathway instead. If what you want is to fall asleep an hour earlier, a timing product like the Naka Platinum Sleep Spray is more direct and lower-cost. If the problem is daytime tension rather than mood, Naka Platinum Pro GABA 600mg or Naka Platinum L-Theanine 250mg address calm rather than serotonin. And the capsule shell is bovine gelatin, not a plant-derived shell.

Vitamart's Take

We stock this because it is the plainest 5-HTP on our Naka shelf: 100 mg, one ingredient, a three-item excipient list. Most of the mood category in Canada is blends, and blends make it impossible to tell which part helped. A single precursor at full strength lets you find out, and 100 mg per capsule means the label's three-a-day schedule reaches 300 mg without six capsules.

Two honest notes. This is a graduated product, not a take-one-and-see product — Naka's directions have you start low and build to the effective dose across two weeks, so judge it after a month, not a night. And 5-HTP sits close enough to how you feel that combining it with other mood supplements or medications is a conversation for your practitioner rather than something to work out from a label.

How Pro 5-HTP Compares

Mood products are easiest to sort by which neurotransmitter they aim at and how many steps upstream they start.

• Versus Naka Platinum Pro Sleep: Pro Sleep's full two-capsule dose contains 100 mg of 5-HTP — the same as one capsule here — plus melatonin, theanine, GABA, magnesium and three botanicals. You cannot raise the 5-HTP there without raising the melatonin too.
• Versus Naka Platinum Dopa Mucuna: The same precursor logic on the other pathway — Mucuna supplies L-Dopa, one step from dopamine. Choose by symptom, not by strength.
• Versus the wider 5-HTP Supplements range: 50 mg and 100 mg are the usual strengths. Compare milligrams per capsule and how many capsules the label asks for — those two numbers together set your daily total.
• Versus tryptophan: Tryptophan from the Amino Acids range sits one step further back, and the conversion to 5-HTP is the slow step. 5-HTP starts past it.

What Is 5-HTP?

5-HTP — 5-hydroxytryptophan — is the middle of a three-step chain. Your body takes the dietary amino acid tryptophan, adds a hydroxyl group to make 5-HTP, then removes a carbon group to make serotonin. The first of those two steps is the bottleneck: the enzyme that performs it is slow, and tryptophan itself competes with other large amino acids for transport into the brain. Taking 5-HTP starts the chain one step past that bottleneck, which is the whole argument for supplementing the intermediate rather than the raw amino acid.

Serotonin is why the detour is interesting. It is involved in mood, in appetite signalling and in the sleep–wake chain — and it is the molecule the body converts into melatonin at night, which is why a serotonin precursor turns up in sleep formulas as well as mood formulas. 5-HTP is neither a sedative nor a stimulant: it feeds a system that touches mood, appetite and sleep at once, which is why the people it suits best tend to have all three bothering them together.

How To Use

1 capsule 3 times per day. Take it with food. To minimize the risk of gastrointestinal side effects, start dosing at 1 capsule 2–3 times per day and slowly increase to the effective dose over a two-week period. For use as a sleep aid, take 1 capsule 30–45 minutes before bedtime.

Frequently Asked Questions

Pairs Well With

• Magnesium Supplements — the mineral most often short in people running on stress
• Sleep Aid Supplements — if the sleep half needs more than a precursor
• Mood Balance — the wider mood range
• Naka Original — the rest of the Naka line-up

💡 Subscribe & save up to 10% on every order — never run out of your daily supplements.

Compare Similar Products

• Naka Platinum Pro Sleep — the same 100 mg of 5-HTP per dose, in an eight-ingredient sleep blend
• Naka Platinum Dopa Mucuna — the dopamine-pathway precursor, for flatness rather than low mood
• 5-HTP Supplements — every strength and brand we carry
• Stress, Sleep & Mood — the whole category if you are still narrowing down

About Vitamart

Vitamart.ca is Canada's vitamin specialist. We've shipped from our Ontario warehouse to Canadian families since 2005, backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢. We believe in quality products you trust at prices you love.

Vitamins Lowest Prices.

1 capsule 3 times per day. Take it with food. To minimize the risk of gastrointestinal side effects, start dosing at 1 capsule 2-3 times per day and slowly increase to the effective dose over 2 week period. For Sleep aid, take 1 capsule 30-45 minutes before bedtime.