5-HTP Supplements

5-HTP supplements, popular in Canada, are derived from the amino acid tryptophan and serve as a precursor to serotonin, a neurotransmitter that regulates mood, sleep, and appetite. By increasing serotonin levels, 5-HTP supplements can help alleviate symptoms of depression, anxiety, and insomnia. Additionally, they are often used to aid in weight loss by curbing appetite and enhancing satiety. As a natural alternative to traditional antidepressants, 5-HTP supplements are gaining popularity in Canada for their potential benefits in promoting mental well-being and overall health.