• Ecoideas Organic Chia Seeds, Raw Black or White Chia, Omega-3 and Fibre, 227g or 454g - Black / 227g
  • Ecoideas Organic Chia Seeds, Raw Black or White Chia, Omega-3 and Fibre, 227g or 454g - Black / 454g
  • Ecoideas Organic Chia Seeds, Raw Black or White Chia, Omega-3 and Fibre, 227g or 454g - White / 454g

  • Organic Organic
  • Vegan Vegan
  • Keto Keto
  • Paleo Paleo

Ecoideas Organic Chia Seeds, Raw Black or White Chia, Omega-3 and Fibre, 227g or 454g

Ecoideas Organic Chia Seeds, Raw Black or White Chia, Omega-3 and Fibre, 227g or 454g

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  • Organic Organic
  • Vegan Vegan
  • Keto Keto
  • Paleo Paleo

Ecoideas Organic Chia Seeds: raw black or white chia, very high in fibre with plant omega-3, for puddings, smoothies and baking.

Ecoideas Organic Chia Seeds, Raw Black or White Chia, Omega-3 and Fibre, 227g or 454g - Black / 227g

Ecoideas Organic Chia Seeds, Raw Black or White Chia, Omega-3 and Fibre, 227g or 454g

by Ecoideas

$11.95 CAD
$11.95 CAD
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Ecoideas Organic Chia Seeds from Ecoideas are raw black or white chia, a very high source of fibre and a plant source of omega-3 ALA, for puddings, smoothies, cereal, jam and baking.

Ecoideas Organic Chia Seeds at a Glance

  • What they are: Raw chia seeds (Salvia hispanica)
  • Nutrition: Very high in fibre; omega-3 ALA
  • Minerals: Magnesium, iron and calcium
  • Colours: Black, White
  • Diet: Vegan, gluten-free, keto-friendly
  • Sizes: 227g, 454g

Ecoideas Organic Chia Seeds Benefits

  • Very high in fibre — Helps you feel full and supports digestion.
  • Plant omega-3 — A vegetarian source of ALA fatty acids.
  • Minerals — Naturally contains magnesium, iron and calcium.
  • Gel-forming — Makes puddings and egg replacers.
  • Mild taste — Adds nutrition without changing flavour.

How to Use

  1. Sprinkle 2 tablespoons over cereal, salads or yogurt.
  2. Stir 3 tablespoons into 1 cup of plant milk and chill overnight for chia pudding.
  3. Mix 1 tablespoon with 3 tablespoons of water as an egg replacer in baking.

Who It's For

  • Anyone adding more fibre and omega-3
  • Vegans looking for an egg replacer
  • Smoothie and breakfast bowl fans

Pairs Well With

Why It Works

➕ Why chia?
Chia seeds were a staple food of the Aztecs and Maya. Tiny as they are, they are packed with fibre, protein and omega-3 fats.
➕ Why do they gel?
Chia's soluble fibre absorbs about ten times its weight in water, forming a gel that thickens puddings and binds baking.
➕ Black or white?
They are nutritionally almost the same; white chia simply blends invisibly into light-coloured foods.

Frequently Asked Questions

Product Information

➕ Are they raw?
Yes.
➕ Black or white: which is better?
Nutrition is nearly identical; choose by colour.
➕ Are they organic?
Yes, certified organic.
➕ Who makes Ecoideas?
Ecoideas is a Canadian natural foods company with more than 24 years of experience sourcing organic superfoods and pantry staples from growers around the world.

Benefits of Ingredients

➕ What is in it?
Only organic raw chia seeds.
➕ Are they gluten-free?
Yes.
➕ Do I need to grind them?
No, chia can be eaten whole.

Usage and Storage

➕ How much per day?
About 2 to 4 tablespoons.
➕ Should I soak them?
Soaking is optional; drink plenty of water if you eat them dry.
➕ How should I store them?
In a cool, dry place, sealed after opening.

Add 2-4 tbsp daily to cereal, yogurt, smoothies or pudding.

Additional Ingredients

Organic raw chia seeds (Salvia hispanica).

Allergy Information

No priority allergens in the ingredients.

Warnings

Drink plenty of water when eating chia seeds, and soak them before eating if you have trouble swallowing. Store in a cool, dry place with the bag tightly sealed. Keep out of reach of children.

Ecoideas Organic Chia Seeds, Raw Black or White Chia, Omega-3 and Fibre Customer Reviews