Natural Calm Magnesium Citrate Powder, Easy to Mix, Delicious Flavours

Natural Calm Magnesium Citrate Powder Details

Natural Calm is Canada's best-known magnesium drink — a magnesium citrate powder that dissolves into a pleasant, fizzy beverage for relaxation, stress relief, sleep support, and muscle function. The citrate form is well-absorbed, and the powder format lets you adjust your dose easily and enjoy it as a warm or cold drink. Natural Calm has built a loyal following as an easy, enjoyable way to take magnesium daily — many adults make it part of their evening wind-down ritual. Available in delicious flavours. A simple, effective magnesium for anyone wanting calm and relaxation support.

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Quick Facts

Who Natural Calm Is For

• Adults wanting an easy, enjoyable way to take magnesium as a daily drink
• People using magnesium for relaxation, stress relief, and sleep support
• Adults who prefer a flexible powder dose they can adjust to their needs
• Anyone who finds capsules inconvenient and prefers a pleasant beverage
• People who want a magnesium that doubles as an evening wind-down ritual
• Adults wanting well-absorbed magnesium citrate in a popular, trusted format

Who this product is NOT for: If you're prone to loose stools, note that magnesium citrate has a natural laxative effect at higher doses — start low. For a gentler form that won't loosen stools, magnesium glycinate is better; see Vitacheck Magnesium Bisglycinate. If you want magnesium specifically for brain and cognitive support, magnesium L-threonate is the targeted form — see CanPrev Magnesium Threonate. If you take medications, especially antibiotics or blood pressure medications, space magnesium by 2 hours and consult your practitioner. If you have kidney disease, talk to your practitioner before taking magnesium.

Vitamart's Take

Natural Calm is Canada's best-known magnesium drink, and its popularity is well-earned: it makes taking magnesium genuinely enjoyable. The magnesium citrate form is well-absorbed, the powder dissolves into a pleasant fizzy drink, and many adults make it part of their evening wind-down ritual — a warm magnesium drink before bed for relaxation and sleep support. The powder format also lets you adjust your dose easily. The sensible choice for adults who want an easy, enjoyable daily magnesium and like the ritual of a calming drink. One thing to know about the citrate form: it's well-absorbed but has a natural laxative effect at higher doses, so start with a smaller amount and increase gradually. If you're prone to loose stools or want a gentler form that won't loosen the bowels, magnesium glycinate (like Vitacheck Bisglycinate) is the better choice. For brain-specific magnesium, L-threonate is the targeted form. See our full magnesium category to compare forms.

How Natural Calm Compares

Natural Calm (Citrate) vs Magnesium Glycinate

Natural Calm / Citrate (this product): Well-absorbed, fizzy drink format, calming ritual. Mild laxative effect at higher doses.
Magnesium Glycinate: Gentle, no laxative effect, capsule format. A fit if you want daily magnesium without any bowel-loosening, or take a higher dose.

Natural Calm Powder vs Magnesium Capsules

Natural Calm Powder (this product): Adjustable dose, enjoyable drink, evening ritual.
Magnesium Capsules: Convenient, portable, no taste, precise dose. A fit if you prefer the simplicity of a capsule over making a drink.

Natural Calm vs Natural Calm Plus Calcium

Natural Calm (this product): Magnesium citrate alone for calm and relaxation.
Natural Calm Plus Calcium: Adds calcium for those wanting both minerals together. A fit if you want calcium alongside your magnesium in one drink.

The 7 Forms of Magnesium

Magnesium is the same mineral, but the form it's paired with changes what it does:

• Citrate (this product): Well-absorbed, gentle laxative effect at higher doses. Good general magnesium, popular for calm and regularity.
• Glycinate / Bisglycinate: Gentle, well-absorbed, no laxative effect. The daily all-purpose form for sleep, stress, muscle.
• L-Threonate: The only form proven to cross the blood-brain barrier. Specifically for cognition, memory, focus.
• Malate: Bonded with malic acid. Supports cellular energy. Popular for daytime energy.
• Taurate: Bonded with taurine. Cardiovascular support, calming.
• Citrate/Malate blends: Combination forms for broader coverage.
• Oxide: Poorly absorbed for body magnesium but ideal for digestive cleansing and constipation relief.

Citrate is a well-absorbed, popular all-rounder — just be mindful of the laxative effect at higher doses. For no laxative effect, choose glycinate; for cognition, threonate.

How To Use

Adults: Start with a smaller amount (e.g. half a teaspoon) dissolved in warm or cold water, and increase gradually to the recommended dose as tolerated. Starting low lets your digestive system adjust and helps you find your ideal dose without the laxative effect. Many adults take it in the evening as a calming wind-down drink. The powder fizzes as it dissolves — stir and enjoy.

Space magnesium by 2 hours from antibiotics and certain medications. Talk to a healthcare practitioner before use if you take blood pressure medications, have kidney disease, or take medications that interact with magnesium. If you experience loose stools, reduce your dose.

Frequently Asked Questions

Pairs Well With

• Sleep & Relaxation Supplements — magnesium is a sleep-routine staple
• Vitamin D Supplements — magnesium supports vitamin D metabolism
• B Vitamins — work together for energy and nervous system function
• Xymogen RelaxMax — a multi-pathway relaxation powder

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Compare Similar Products

• Natural Calm Plus Calcium — The same drink with added calcium.
• Vitacheck Magnesium Bisglycinate — Gentle glycinate form, no laxative effect (Vitamart Exclusive).
• CanPrev Magnesium Threonate — For brain-specific magnesium.
• All Magnesium Supplements — Compare magnesium products across forms.

About Vitamart

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Natural Calm Recommended Dose: 

Adults - take 1-2 teaspoons daily.

To help with magnesium deficiency, adult males 19-30/ adult females 19 and older - take 2 teaspoons (5 g) daily.

Natural Calm Directions of Use:

Dissolve 1-2 teaspoons in 1/4 cup of hot water, stir well and then add cool water or your favorite juice to taste. For best results, divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal result.