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Product Rating

Overall: 9.2/10
Effectiveness: 9.2/10
Value: 9.1/10
#Reviews: 9

Flavour Rating

Overall: 9/10
Cherry: 10/10
Orange: 9.0/10
Raspberry Lemon: 8.0/10
Sweet Lemon: 9.0/10

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Natural Calm

Natural Calm Magnesium Citrate Powder



Vitamart Price:  $29.97
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Natural Calm Magnesium Citrate Powder
Natural Calm Magnesium Citrate Powder

$29.97
+ Progressive MultiVitamins For Active Men
Progressive MultiVitamins For Active Men

$36.99
Buy Together for only $66.96
 

If you like Magnesium powder you might want to take a look at Lorna Vanderhaeghe Magsmart which is made from Magnesium Bis-Glycinate (the most absorbable magnesium you can buy). Click HERE

Natural Calm Supplement Details

Natural Calm Recommended Purpose of Use:

  • A factor in the maintenance of good health
  • Helps the body to metabolize carbohydrates, fats and proteins
  • Helps in the development and maintenance of bones and teeth
  • Helps to maintain proper muscle function
  • Helps to prevent magnesium deficiency

Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting but magnesium keeps the blood flowing freely.

Calcium and Magnesium

A Matter of Balance

You experience the tensing calcium and relaxing magnesium interaction of these two elements each time your heart beats when you feel your pulse and every time you breathe. When we are under stress our cells -which in their resting state contain magnesium- go through a change. Calcium normally outside the cells enters the cells and the calcium level becomes high.

This is the action state in which a muscle cell for example will contract and tense the muscle. The magnesium then pushes the calcium out of the cell and the cell is again in its resting relaxed state. Think of it as an on-off switch. The off is  magnesium and the on is calcium. But what happens to a cell that is not in balance where the magnesium level in the body is deficient In simple terms the off switch doesnt fully turn off. That means calcium can continuously leak into the cells and stimulate cell activity the on switch. The result is stress accompanied by one or more of the magnesium deficiency symptoms.

Magnesium helps your muscles and nerves function properly it keeps your heart rhythm steady supports a healthy immune system and also assists in keeping your bones strong. This essential mineral helps regulate blood sugar levels promotes normal blood pressure and is required for producing and storing energy. Its easy to see why many researchers say that no single dietary factor is as critical as magnesium.

Calcium- Too Much of a Good Thing

Calcium deficiency can be a serious issue. It is an important nutrient your body needs every day but too much calcium can also be a problem. The recommended adequate intake of calcium according to the National Institutes of Health Office of Dietary Supplements is 1000 mg for adults aged 19-50 and 1200 mg for 51 plus. There are many adults who are taking 1200-1500 mg of supplemental calcium in addition to their dietary intake of calcium an 8 oz cup of low-fat fruit yogurt contains 345 mg of calcium and one cup of nonfat milk contains 306 mg. Unassimilated calcium can end up in the soft tissues of the body where it deposits and hardens calcifies or in the urine where it may result in kidney stones.

Unless calcium and magnesium are properly balanced magnesium becomes depleted too much calcium can itself deplete magnesium levels. This can result in an inability to quickly recover from stress and can itself be a source of stress.

Do You Have a Healthy Magnesium Level

Most people dont get enough magnesium including many who already take magnesium. There are two reasons for this the amount of magnesium required by the body is greater than people think and many magnesium capsules and tablets are not completely absorbed by the body. Magnesium deficiency can be caused by a number of stresses on the body including but not limited to lack of adequate dietary magnesium emotional stress some drugs diuretics antibiotics oral contraceptives insulin cortisone heavy exercise diabetes gastrointestinal disorders and too much calcium in the diet.

Natural Calm Supplement is The Anti-Stress Drink

Natural Calm is the solution to both restoring a healthy magnesium level and balancing your calcium intake- the result of which is natural stress relief. Natural Calm is the best-selling magnesium supplement on the market for over three years in a row according to health food supermarket scanner reports. It features a proprietary formula developed by nutritional researcher Peter Gillham that provides a highly absorbable water-soluble magnesium in ionic form having molecular charge that allows the element to easily bond with water so it is ready to go to work right away. Natural Calm can gradually reduce accumulated calcium giving fast relief to many symptoms of magnesium depletion.

Stress Relief and Health from Natural Calm Supplement

Millions have experienced the stress relief and health benefits Natural Calm provides. Drink stress away naturally with The Anti-Stress Drink. You deserve the best. We want you to experience a new level of health.

Both original and organic raspberry-lemon Natural Calm are available in convenient individual sports/travel packs.

Natural Calm Supplement Directions of Use:

  • Place powder in a glass or mug. 
  • Add 2-3 oz of hot water. Let it fizz, then stir until dissolved. 
  • Fill with warm or cold water and enjoy. 
  • You can also simply add Natural Calm to a glass or bottle of cold water. Use only as directed.

For Best Results of Natural Calm Supplement

  • Divide your daily amount of Natural Calm into two servings, Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal amount.

Natural Calm Magnesium Citrate Powder Reviews*

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Product rating*

Product Rating: 9.2/10


Customer Reviews*

     
  • 8.1/10  Natural Calm Magnesium Citrate Powder

    By Wendy on Tuesday, July 12, 2016 10:44 PM

    Effectiveness: 8/10
    Value:9/10


    (+) Good Value,Mixes Well

    How did you use it?:Before Bed

    "Very good for constipation."


    Would you buy this product again? Yes

    Flavours Rating
    Raspberry Lemon   6
    Verified by Vitamart Purchaser

    Was this review helpful?  Yes   No  


  •  
  • 10/10  Awesome

    By Faith on Monday, November 9, 2015 03:16 PM

    Effectiveness: 10/10
    Value:10/10


    (+) Easy To Take,Good Value,Mixes Well,Tastes Great,Makes me sleep like a baby and reduces restless leg and muscle spasms

    How did you use it?:Before Bed,Every Morning

    "Tastes great and works! I've been using it for a number of months and have noticed that I sleep better and my muscle spasms have decreased to almost none. Also helps with restless legs and really helps calm. I've tried cherry and lemon raspberry. Both are good but cherry is my favourite.

    Also have to give a shout-out to Vitamart... was at my house asap! I've ordered with them twice and both times have been a very positive experience."


    Would you buy this product again? Yes

    Flavours Rating
    Cherry   10
    Verified by Vitamart Purchaser

    Was this review helpful?  Yes   No  


  •  
  • 9.9/10  cannot be without it

    By eatrunsail on Saturday, October 17, 2015 11:00 AM

    Effectiveness: 10/10
    Value:9/10


    (+) Convenient,Easy To Take,First Dose Results,Mixes Well,Reduced My Pain,Tastes Great,works instantly

    How did you use it?:After Exercise,Everyday,Before Bed

    "This product was recommended to me a few years ago by a nurse who is a friend of mine... I have used it ever since. It is the one supplement I never forget to take.

    I use Natural Calm (original unflavored and also Raspberry Lemon) every day, sometimes twice a day if I am particularly active. It relieves muscle cramping immediately and helps me sleep through the night without leg spasms or foot cramps.

    I always make sure to have lots on hand and never travel without it either."


    Would you buy this product again? Yes

    Flavours Rating
    Raspberry Lemon   9
    Verified by Vitamart Purchaser

    Was this review helpful?  Yes   No  


  •  
  • 8.1/10  Natural Calm Magnesium Citrate Powder

    By Virginia on Tuesday, August 11, 2015 02:11 AM

    Effectiveness: 8/10
    Value:9/10


    (+) Convenient,Easy To Take,Good Value,Mixes Well,Reduced My Pain

    How did you use it?:Before Bed

    "Great product, great price, great Vitamart service"


    Would you buy this product again? Yes

    Flavours Rating
    Raspberry Lemon   7
    Verified by Vitamart Purchaser

    Was this review helpful?  Yes   No  


  •  
  • 10/10  Natural Calm Magnesium

    By Jean on Friday, February 13, 2015 04:26 PM

    Effectiveness: 10/10
    Value:10/10


    (+) Convenient,Easy To Take,Good Value,Mixes Well

    How did you use it?:Everyday

    "This product is tremendous. As over 60, I didn't even realize I was lacking in magnesium.
    For the first time in a few years, My sense of smell is more acute, my digestion is better, bowel etc. Much, much better. One product instead of three. Forget fibre and laxatives, herbal or otherwise. This fixes all.
    Plus, my back pain is somewhat reduced....long standing back injury...and I sleep better."


    Would you buy this product again? Yes

    Flavours Rating
    Orange   9
    Verified by Vitamart Purchaser

    Was this review helpful?  Yes   No  


  •  
  • 10/10  My # 1 supplement

    By Kettles on Sunday, January 25, 2015 09:26 PM

    Effectiveness: 10/10
    Value:10/10


    (+) Easy To Take,First Dose Results,Mixes Well,Quickens Recovery Time,Tastes Great

    How did you use it?:Before Bed

    "I take a lot of supplements everyday and by far it is the one supplement that I seriously cannot go without. This is the one supplement that I can actually notice whenever I don't take it. It's fabulous for getting a great night sleep. It keeps you regular in the morning, and it helps with recovery especially if you are training hard."


    Would you buy this product again? Yes

    Flavours Rating
    Orange   9
    Verified by Vitamart Purchaser

    Was this review helpful?  Yes   No  


  •  
  • 8/10  Calms

    By Norma on Thursday, November 27, 2014 02:07 AM

    Effectiveness: 8/10
    Value:8/10


    (+) Easy To Take,Good Value,Mixes Well

    How did you use it?:Everyday,Before Bed

    "Works well for constipation. I was relieved that it worked"


    Would you buy this product again? Yes

    Flavours Rating
    Raspberry Lemon   8
    Verified by Vitamart Purchaser

    Was this review helpful?  Yes   No  


  •  
  • 9.9/10  Best Calcium Magnesium

    By Bodyconnect Exercise and Lifestyle Coaching on Saturday, April 12, 2014 09:59 AM

    Effectiveness: 10/10
    Value:9/10


    (+) Convenient,Easy To Take,First Dose Results,Good Value,Mixes Well,Reduced My Pain,Tastes Great,Helps digestion. Better sleep.

    How did you use it?:Before Bed

    "Best absorption and bioavailability of any cal-mag product I have tried. I use or recommend it mostly for digestive balance (on its own or part of a protocol with 'CleanseMore' and vitamin C crystals. I find it great for daily maintenance or taken as needed. Results are IMMEDIATE. This product I use myself and also is a primary recommendation to clients who have sleep or digestive issues and are seeking a natural cure. Especially those dependant on chemical laxatives. (To avoid excessive gas let mixture settle before drinking - no issues!) ~BJ"


    Would you buy this product again? Yes

    Flavours Rating
    Raspberry Lemon   9
    Sweet Lemon   9
    Verified by Vitamart Purchaser

    Was this review helpful?  Yes   No  


  •  
  • 8.9/10  I wouldn't be without this product!

    By alberta girl on Friday, September 20, 2013 02:35 PM

    Effectiveness: 9/10
    Value:8/10


    (+) Convenient,Easy To Take,Good Value,Mixes Well,Reduced My Pain,Tastes Great,Helps me sleep.

    How did you use it?:Everyday,Before Bed

    "I have used Natural Calm every night for 3 years. If I miss a few days when I'm away from home I really notice it. It helps me sleep, calms restless leg syndrome, and regulates bm's. It is very good for my son who has "twitch" / ADD issues.It helps him calm down and focus."


    Would you buy this product again? Yes

    Flavours Rating
    Raspberry Lemon   9
    Verified by Vitamart Purchaser

    Was this review helpful?  Yes   No  


*Review Disclaimer: Not everyone has these results. Product experiences vary from person to person. Please use these reviews for information only as they have not been reviewed by a medical professional. Do not substitute the informatioin in the reviews for advice from your physician or other health care professional or any information contained on or in any product label or packaging.

Suggested Use

Natural Calm Recommended Dose: 

Adults - take 1-2 teaspoons daily.

To help with magnesium deficiency, adult males 19-30/ adult females 19 and older - take 2 teaspoons (5 g) daily.

Natural Calm Directions of Use:

Dissolve 1-2 teaspoons in 1/4 cup of hot water, stir well and then add cool water or your favorite juice to taste. For best results, divide your daily amount of Natural Calm into two servings. Natural Calm can be taken with or without food. When bowels are comfortably loose, this is the optimal result.



Nutrition Facts
Serving Size: 1 Teaspoon (2.5g)
Servings per Container: 181
Amount Per Serving
Magnesium (elemental from magnesium citrate) 205 mg
* Percent daily values are based on a 2000 calorie diet
  † Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving

Medicinal Ingredient: Magnesium carbonate.* *Magnesium carbonate and citric acid, when combined with water, creates ionic magnesium citrate 

Non-medicinal ingredient: Citric acid, organic natural cherry flavour, organic stevia.

Allergy Information: Gluten free, vegan formula.

Warning: Some people may experience diarrhea.


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