Product Rating:
Overall: 5/5
Effectiveness: 5/5
Value: 4.5/5
Flavour Rating:
Overall4.5/5 (2)
Apple Cinnamon: 5/5 (1)
Chocolate: -
Banana: -
Orange: -
Peanut Butter Chocolate: -
Espresso (50mg caffeine/serving): -
Raspberry: 4/5 (1)
Vanilla: -
Nocciola Chocolate Hazelnut: -
Montana Huckleberry: -
Peanut Butter: -
Tropical (25mg caffeine/serving): -

Hammer Gel (Electrolytes and Energy)

by Hammer Nutrition

Rating: 95%
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Note: Single serve gels will be shipped in a plastic zip bag

Hammer Nutrition Hammer Gel Details

  • Rock solid energy
  • Made with real fruit and wholesome ingredients
  • Versatile and economical
  • Espresso and Tropical contain caffeine
  • Gluten-Free and Vegan Friendly
  • Contains no MSG
  • Kosher Certified

The staple of any energy drink, bar, or gel is carbohydrate, and Hammer Gel stands alone in today's glutted market of energy products. A look at the ingredient list on the label will tell you why: we use long-chain complex carbohydrates for smooth, consistent energy release. There's only a trace of sugar, so Hammer Gel doesn't set off wild blood sugar spikes causing "sugar high" and "sugar crash." You won't find our products saturated with cheap, ineffective, commercial-grade sugars, which can ruin health and performance. Hammer Gel is an easily digested, concentrated source of complex carbohydrates with four amino acids added to enhance performance and prolong energy levels during intense training and competition. Hammer Gel has a syrup-like consistency that mixes easily with water if so desired. You can drink it straight, dilute it, or use it to flavor other components. Use it before, during, and after exercise.

Hammer Nutrition Hammer Gel Benefits

Hammer Gel comes in the following delicious flavors: Apple Cinnamon, Banana, Chocolate, Espresso, Montana Huckleberry, Orange, Raspberry, Tropical, and Vanilla.

For over a decade, Hammer Gel has been the benchmark of concentrated carbohydrate energy gel, primarily because of what it doesn't contain - Hammer Gel has no added refined, simple sugars, and no artificial colors or sweeteners.

Choose either single-serving pouches or the cost-effective 26 serving jugs for even, reliable energy, not the flash and crash of sugar-loaded products. You get only what's good for you: complex carbohydrates, natural ingredients, and real fruit. The result is a great tasting concentrated fuel source that goes down and digests easier than other energy gels.

Hammer Gel is versatile as well - you can drink it straight, add it to your water bottle, carry it on the go with our convenient Hammer Flasks or single serving pouches, or combine it with Sustained Energy, HEED, and Perpetuem to create a variety of tasty energy combinations for any length activity, anywhere, anytime.

Hammer Nutrition Hammer Gel Suggested Use

Hammer Nutrition Hammer Gel Application:

Use as a primary source of calories during exercise/competition lasting up to two hours.

Hammer Nutrition Hammer Gel Mixing / Usage Instructions:

Consume 1-3 servings per hour (see chart below) along with 16-28 ounces of plain water per hour from a separate source.

Hammer Nutrition Hammer Gel Suggested Doses by Body Weight:

  • 0 - 120 lbs (approx 54.5 kg) - up to 1 serving /hr. This provides up to 90-100 calories.
  • 120-155 lbs (approx 54.5-70 kg) - 1 to 2 servings/hr. This provides 90-100 to 180-200 calories.
  • 155-190 lbs (approx 70-86 kg) - 2 to 2.5 servings/hr. This provides 180-200 to 225-250 calories.
  • 190+ lbs (86+ kg) - up to 3 servings/hr. This provides 270-300 calories.

Other Useful Information 

  • The Hammer Flask holds 5-6 servings of Hammer Gel
  • Espresso Hammer Gel contains 50 mg of caffeine per serving
  • Tropical Hammer Gel contains 25 mg of caffeine per serving.
  • Use Hammer Gel to flavor Sustained Energy, Hammer Soy Protein, Hammer Whey Protein, or protein smoothie combinations.
  • Hammer Gel may be used as the sole source of calories during workouts and races up to two hours and as a partial source of calories when exercising for longer periods. When training sessions or races go much longer than two hours, select either Perpetuem or Sustained Energy as your primary fuel source.
  • Hammer Gel is perfectly compatible with all other Hammer Nutrition fuels. During ultra distance events, while Hammer Gel cannot be your sole source of calories every single hour, it may be used occasionally to give you a little variety in what you're consuming.
Nutrition Facts
Nutrition Facts
Serving Size: 1.7 tablespoons (32.9 g)
Servings per Container: 12
Amount Per Serving
% Daily Value *
Calories 90  
Total Carbohydrate     21 g 7%*
     Sugars 2 g
Sodium 25 mg 1%
Potassium 25 mg 1%
Alanine 3 mg
Isoleucine 1.6 mg
Leucine 6 mg
Valine 3 mg
* Percent daily values are based on a 2000 calorie diet
  † Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving

Additional Ingredients: Maltodextrin, Filtered Water, Apple Juice Concentrate, Energy Smart® (Grape juice and Rice dextrins), Ground Cinnamon, Malic Acid, Vanilla Extract, Potassium Sorbate (as a preservative), Salt, Amino Acids (L-Leucine, L-Alanine, L-Valine, L-Isoleucine), Potassium Chloride.

Allergy Information: This product is processed in a facility that also processes Dairy & Soy products.

Warning: n/a

Allergy Information
  • Hammer Flask holds 5-6 servings
  • Espresso Hammer Gel contains 50 mg caffeine per serving
  • Tropical Hammer Gel contains 25 mg caffeine per serving
  • You can use Hammer Gel to flavor Sustained Energy, Hammer Soy or Hammer Whey smoothies, etc
  • Hammer Gel flavors can be mixed for a variety of tastes. Try these combinations:

Banana + Chocolate or Espresso = Banana Split
Orange + Vanilla = Orange Creamsicle
Raspberry + Orange + Banana = Fruit Punch
Raspberry + Espresso = Raspberry Mocha
Plain mixed with any other flavor to make it more mild for long-term use.

Hammer Gel (Electrolytes and Energy) Reviews*
Product Rating*

Product Rating: 5.0/5

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