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Top 5 Health Benefits of Maca
MACA (Lepidium Peruvianum) is a root plant that belongs to the Brassicaceae family and is native to the mountains of Peru. It is the highest altitude food-herb grown in the world! Maca has become quite popular within the supplement world due to its many health benefits including but not limited to regulating metabolism, increasing energy levels and improving parameters of sexual health. Dried Maca root contains 59% carbohydrates, 10.2% protein, 8.5% fibre, 2.2% lipids, vitamins (B, C & E) and minerals (calcium, iron, copper and phosphorus). As a food, MACA can be baked, roasted, or used as a fermented drink. As nutrient support, the root plant is available in powder or capsule form.
Top 5 Health Benefits of Maca!
2. BOOSTS ENERGY & ENDURANCE
Maca is an energizer. It is used quite a bit in athletes and in individuals who need a little extra support mentally and physically. Maca is used in patients with Anemia and Chronic fatigue syndrome because of its antioxidant properties.
3. SUPPORTS SEXUAL HEALTH
Recent research has shown that Maca (Yellow) can balance estrogen and testosterone levels in the body. This can reduce the severity of hot flashes and night sweats in menopausal women. It has also been shown to enhance sex drive in both women and men.
4. FERTILITY IN MEN
Studies have shown that Maca (mostly Black Maca) can increase sperm count and improve sperm motility. Due to its antioxidant properties, it helps to protect sperm cells against oxidative damage.
5. SUPPORTS THE IMMUNE SYSTEM
Maca has been shown to increase immune cells to help fight off infections
So, if you are looking for a way to boost energy, increase libido and fight stress, Maca is the right plant for you! This superfood is easy to incorporate into your daily life. It can be taken via capsules, added into smoothies, stirred into tea and/or added into baking. For a more creative way to add some Maca try the below recipe for Maca Balls! They make for a great nourishing and energizing snack.
Maca Balls Recipe
- ½ cup of Maca Powder
- 1-2 tsp of ground cinnamon
- ½ cup almond butter
- 8 Medjool dates pit removed
- ¾ cup of nuts (walnuts & silvered almonds)
- 2 tbsp of flax seeds
- 1 tbsp of chia seeds
- ½ cup of shredded coconut
- ½ cup of rolled oats
-
Pinch of sea salt
* Use a food processor to mix all the ingredients. Mix and roll into balls of your desired size. Place in fridge for 2-3 hours before enjoying!
