Since the 1950s magnesium in food and water has been so depleted that 82% of the population is deficient in this important mineral. A deficiency in this mineral is the leading cause of many health concerns, including:
- restless legs
- twitching eyelids
- disrupted sleep
- muscle pain
- migraines or headaches
If you have any of the symptoms above, talk to your health care practitioner about incorporating magnesium.
The best form of magnesium is magnesium bisglycinate (also called magnesium glycinate) which is found in Magsmart. You would have to take up to four times the amount of magnesium carbonate or citrate to get the same effect as magnesium glycinate. Magsmart also contains B vitamins, malic acid and other nutrients to ensure proper muscle function