Better Health Blog

At Vitamart.ca, we pride ourselves on being the best vitamin and supplements store in Canada, offering you the best prices on natural health products, as well as the best advice and insights to help you effectively manage your health.

Whether you want to find out more about the benefits of taking vitamins and supplements or you’re looking for advice on different ways to improve your wellbeing, keep your eyes on our blog. With new posts added all the time, you can discover the best products and practices to benefit your ongoing physical and mental welfare.

It can be hard to know what to look for in different vitamins and supplements. With so many products and so much information available, managing your health can seem like a tricky task. With each of our blog posts, we look at the different ways you can improve and maintain your health, from taking vitamins to supplementing protein and from facilitating effective detox and digestion programs to helping you lose weight with natural diet supplements.

You can take advantage of nature’s most effective remedies before reaching for the medicine cabinet. That’s why we offer the highest quality natural greens, healthy oils and homeopathic herbs, allowing you to make the most of non-synthetic health solutions that have the power to transform your life. You can find out more about these incredible natural supplements in our blog posts.

If you’re an athlete, bodybuilder or active person, an understanding of sports nutrition is essential to improving your performance and aiding your recovery after exercise or injury. We also look at how stress and sleep supplements can improve your wellbeing, covering all the bases and giving you the knowledge you need to make positive changes in your life through diet, exercise and supplementation.

What Are Digestive Enzymes & Should I Be Taking One?

What Are Digestive Enzymes & Should I Be Taking One?

Digestive enzymes can relieve bloating, heartburn, gas, and burping. Digestive enzymes break down different types of food and macronutrients: Amylase, Lipase, Protese, Lactase, Sucrase. How are probiotics different than digestive enzymes? Common symptoms of digestive enzyme insufficiency. Natural ways to encourage enzymatic production. ...
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Best Magnesium To Boost Athletic Performance

Best Magnesium To Boost Athletic Performance

Are you an athlete looking to take your athletic performance to the next level? Magnesium could be the missing link! ...
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5 Steps To Treat Acne Naturally

5 Steps To Treat Acne Naturally

Have you always wondered about the key to healthy acne-free skin?! Here are our top 5 tips to treat acne naturally! ...
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5 Best Ways To Improve Mental Health

5 Best Ways To Improve Mental Health

Mental health is just as important as our physical health yet we often neglect it without realizing it. Here are our top 5 tips to improve your mental health! ...
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7 Best Supplements to Improve Fertility

7 Best Supplements to Improve Fertility

Are you trying to optimize your fertility? Here are our top 7 Best Supplements to optimize fertility naturally! ...
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3 Best Herbal Supplements For Adrenal Support

3 Best Herbal Supplements For Adrenal Support

A great thing about adaptogens is that they can be used individually or in combination formulas to heal your adrenals. Here are our top 3 adaptogens to help your adrenal fatigue. ...
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How To Choose The Best Protein Powder (The Ultimate Guide)

How To Choose The Best Protein Powder (The Ultimate Guide)

So you want a protein powder but have no idea where to start? This is the blog for you! Here is our ultimate guide to choosing the best protein for you and your health goals! ...
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5 Best Ways To Upgrade Your Self Care Routine

5 Best Ways To Upgrade Your Self Care Routine

We are often too busy with life to slow down and really take care of ourselves. Here are 5 ways to upgrade your self care routine! ...
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9 Best Ways To Naturally Manage Stress and Anxiety

9 Best Ways To Naturally Manage Stress and Anxiety

Many people suffering from a serious mental illness not only endure the symptoms of the disease but also from the stereotypes and misconceptions surrounding it. Here are our top tips to naturally manage stress and anxiety. ...
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10 Best Foods For Hair, Skin and Nails

10 Best Foods For Hair, Skin and Nails

The health of our hair, skin and nails starts from the inside. Here are the 10 best foods to promote healthy hair, skin and nails! ...
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