Better Health Blog

At Vitamart.ca, we pride ourselves on being the best vitamin and supplements store in Canada, offering you the best prices on natural health products, as well as the best advice and insights to help you effectively manage your health.

Whether you want to find out more about the benefits of taking vitamins and supplements or you’re looking for advice on different ways to improve your wellbeing, keep your eyes on our blog. With new posts added all the time, you can discover the best products and practices to benefit your ongoing physical and mental welfare.

It can be hard to know what to look for in different vitamins and supplements. With so many products and so much information available, managing your health can seem like a tricky task. With each of our blog posts, we look at the different ways you can improve and maintain your health, from taking vitamins to supplementing protein and from facilitating effective detox and digestion programs to helping you lose weight with natural diet supplements.

You can take advantage of nature’s most effective remedies before reaching for the medicine cabinet. That’s why we offer the highest quality natural greens, healthy oils and homeopathic herbs, allowing you to make the most of non-synthetic health solutions that have the power to transform your life. You can find out more about these incredible natural supplements in our blog posts.

If you’re an athlete, bodybuilder or active person, an understanding of sports nutrition is essential to improving your performance and aiding your recovery after exercise or injury. We also look at how stress and sleep supplements can improve your wellbeing, covering all the bases and giving you the knowledge you need to make positive changes in your life through diet, exercise and supplementation.

The Importance of 30 Minutes of P.E

The Importance of 30 Minutes of P.E
In this modern time, kids spend less and less time playing outside as new electronic toys come around. As parents we are usually mindful of what activities our children do at home, but what about what they do at school? Find out why the often dreaded gym or P.E class is actually one of the most beneficial classes for your child, and the 10 benefits of increasing physical activity while at school. ...
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Top Foods to Boost Your Child's Brain and Memory

Top Foods to Boost Your Child's Brain and Memory
Are you looking for ways to boost you or your child's memory and brain function? Look no further- this blog post is for you! In today's blog we will be sharing 12 foods that are good for your child's memory and 5 amazing brain foods! ...
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10 Tips to Help Your Child Live a Healthy Life

10 Tips to Help Your Child Live a Healthy Life
Now more than ever we are prioritizing the health of our children during this pandemic with the 2021 school year starting! Here are 10 tips to help improve your child's health and help them live happy and healthy lives. ...
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10 Reasons Kids Should Exercise

10 Reasons Kids Should Exercise
In this day and age sometimes parents are so wrapped up in the newest toy or gadget their child is desperate to have we forget the importance of exercise! This blog post is full of fun ways to increase your child's daily activity and exercise! ...
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How can I keep my heart healthy?

If you are a healthy individual, you may not think twice about your heart health. However, coronary heart disease (CHD) is way more common than you'd think. ...
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5 Common Mistakes to Avoid When You Buy Vitamins Online

5 Common Mistakes to Avoid When You Buy Vitamins Online
Supplementation is an easy and effective way to improve your health and wellness. Sometimes the results are a total revelation, but there are a few things to be wary of when buying vitamins online. ...
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7 Easy and Super Effective Ways to Lower Blood Pressure Naturally

7 Easy and Super Effective Ways to Lower Blood Pressure Naturally
Blood pressure is a key indicator of your health. At the extreme ends of the spectrum — with very high and very low blood pressure — you could be at risk of a serious medical condition. ...
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The 5 Best Herbs for Boosting Your Immune System

The 5 Best Herbs for Boosting Your Immune System
At a time where your immune system needs the most support, you might think of turning to over-the-counter medicines to fight off colds, influenza and other common illnesses. While most of these remedies can help you get better if you’re sick, they might have an adverse effect on your health. ...
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5 Ways Ashwagandha Naturally Boosts Your Health

5 Ways Ashwagandha Naturally Boosts Your Health
Different cultures have used natural and holistic remedies for thousands of years. Even with modern, highly sophisticated techniques and technologies available, natural remedies are often favoured by those who don’t want the negative side effects that some forms of modern medicine can cause. ...
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Why Are Beets Good for You? Dissecting the Benefits of the Purple Plant

Why Are Beets Good for You? Dissecting the Benefits of the Purple Plant
Beets — or beetroot — are a popular root vegetable, but the surprising health benefits of beets can be a little overlooked. Not only are they packed with vitamins, minerals and other essential nutrients, but they also make a versatile addition to your diet. Beets have some incredible properties that can dramatically improve your wellness and reduce the likelihood of developing some all-too-common health conditions. ...
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