Better Health Blog

At Vitamart.ca, we pride ourselves on being the best vitamin and supplements store in Canada, offering you the best prices on natural health products, as well as the best advice and insights to help you effectively manage your health.

Whether you want to find out more about the benefits of taking vitamins and supplements or you’re looking for advice on different ways to improve your wellbeing, keep your eyes on our blog. With new posts added all the time, you can discover the best products and practices to benefit your ongoing physical and mental welfare.

It can be hard to know what to look for in different vitamins and supplements. With so many products and so much information available, managing your health can seem like a tricky task. With each of our blog posts, we look at the different ways you can improve and maintain your health, from taking vitamins to supplementing protein and from facilitating effective detox and digestion programs to helping you lose weight with natural diet supplements.

You can take advantage of nature’s most effective remedies before reaching for the medicine cabinet. That’s why we offer the highest quality natural greens, healthy oils and homeopathic herbs, allowing you to make the most of non-synthetic health solutions that have the power to transform your life. You can find out more about these incredible natural supplements in our blog posts.

If you’re an athlete, bodybuilder or active person, an understanding of sports nutrition is essential to improving your performance and aiding your recovery after exercise or injury. We also look at how stress and sleep supplements can improve your wellbeing, covering all the bases and giving you the knowledge you need to make positive changes in your life through diet, exercise and supplementation.

3 Best Herbal Supplements For Adrenal Support

3 Best Herbal Supplements For Adrenal Support

A great thing about adaptogens is that they can be used individually or in combination formulas to heal your adrenals. Here are our top 3 adaptogens to help your adrenal fatigue. ...
Read More »
How To Choose The Best Protein Powder (The Ultimate Guide)

How To Choose The Best Protein Powder (The Ultimate Guide)

So you want a protein powder but have no idea where to start? This is the blog for you! Here is our ultimate guide to choosing the best protein for you and your health goals! ...
Read More »
5 Best Ways To Upgrade Your Self Care Routine

5 Best Ways To Upgrade Your Self Care Routine

We are often too busy with life to slow down and really take care of ourselves. Here are 5 ways to upgrade your self care routine! ...
Read More »
9 Best Ways To Naturally Manage Stress and Anxiety

9 Best Ways To Naturally Manage Stress and Anxiety

Many people suffering from a serious mental illness not only endure the symptoms of the disease but also from the stereotypes and misconceptions surrounding it. Here are our top tips to naturally manage stress and anxiety. ...
Read More »
10 Best Foods For Hair, Skin and Nails

10 Best Foods For Hair, Skin and Nails

The health of our hair, skin and nails starts from the inside. Here are the 10 best foods to promote healthy hair, skin and nails! ...
Read More »
The Dirty Dozen of Cosmetics (Ultimate Guide)

The Dirty Dozen of Cosmetics (Ultimate Guide)

The ‘dirty dozen’ is a list of the top 12 fruits and veggies that are known to contain the highest amount of pesticides, but did you know it pretains to cosmetics as well! Here is the Ultimate GUide to The Dirty Dozen of cosmetics! ...
Read More »
Most Common Sources of Hidden Caffeine

Most Common Sources of Hidden Caffeine

Most people are aware of how much coffee or tea they are drinking, but may are unaware of where else caffeine is hidden in their food and drinks! Find out the top sources of hidden caffeine and the effects in this blog. ...
Read More »
Top 3 Tips To Elevate Your Child's School Experience

Top 3 Tips To Elevate Your Child's School Experience

Parents often wonder how to make school more enjoyable for their kids. Here are our top 3 tips for parents to elevate their child's school experience through nutrition, sleep and supplements ...
Read More »
When, Why and How to Use Digestive Enzymes

When, Why and How to Use Digestive Enzymes

Most people have heard of digestive enzymes, but not many know how, when or why to take them! Here is our complete guide on digestive enzymes so you can understand them and pick the best one for you! ...
Read More »
How To Make A Healthy Balanced Breakfast

How To Make A Healthy Balanced Breakfast

Do you know what it takes to make a complete, healthy, balanced breakfast? Here are 4 must haves to make a healthy balanced breakfast to fuel your day! ...
Read More »

Items 1 to 10 of 139 total

Page