Vitamins are essential to maintaining your health and wellbeing. They’re found in all kinds of healthy foods and perform countless roles within the body to regulate and support your natural functions.
Taking vitamin supplements gives you peace of mind, allowing you to continue your daily activities safe in the knowledge that you’re getting the right level of vitamins, minerals and other essential nutrients.
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Vitamins and minerals can be taken in pill, powder and liquid forms, helping you to stay on top of your vitamin intake in a manner that suits you. This makes optimizing and maintaining your health and the health of your family a lot easier to manage, especially if you lead a busy lifestyle.
If you don't obtain enough vitamins through your diet, vitamin deficiencies can seriously affect your wellbeing. If you lack the time to prepare balanced meals or you want to give your diet an extra boost, supplementation is a convenient way to ensure your body is getting what it needs.
This is particularly important for particular groups of people who are more susceptible to deficiencies. Studies have indicated that people over the age of 50 should take a daily vitamin D supplement, while individuals recovering from surgery or who have specific medical conditions may require vitamin supplements to aid their recovery.
Vitamin supplements are also greatly beneficial to groups of people who have special dietary concerns. Vegetarian and vegan vitamin supplements can give people on restricted diets the crucial vitamins they need, including vitamin B12, vitamin D, iron, calcium, and zinc, which are often found in animal products like milk, meats, eggs and cheeses. Pregnant women may also need to take a prenatal multivitamin to support the health of both mother and child, and multivitamins for kids can support children’s healthy development.