Vitamins can be found in all food, and can be taken in pill, powder and liquid forms. They are necessary to achieve and maintain good health. If we don't obtain enough vitamins through diet or supplementation, deficiencies may occur. Whether you're on the go and lacking time to prepare balanced meals, or just want to give your diet that extra boost, supplementation is a convenient way to ensure your body is getting what it needs.
The food guide recommends everyone over the age of 50 should take a daily vitamin D supplement. This is especially relevant to people living in Canada! Vitamin supplements may also be required by certain groups of people who have special dietary concerns. Strict vegetarians may need vitamin supplements containing vitamins B12, vitamin D, iron, calcium, and zinc if no animal products (milk, meats, eggs, cheeses) are eaten. Individuals with specific food allergies may also need a vitamin supplement. For example, someone with a milk allergy or who is lactose intolerant will likely need a calcium supplement. Women of childbearing age need to take a supplement containing 0.4 mg of folic acid together with a diet rich in foods containing folate to prevent birth defects. Pregnant women may need to take a prenatal multi-vitamin supplement if nutritional intake is inadequate. Older adults may also need a multi-vitamin supplement if a poor diet is consumed or if they are unable to eat certain foods. Individuals recovering from surgery or who have specific medical conditions may require a vitamin supplement to aid in recovery.
The products and the claims made about specific products on or through this site have not been evaluated by Vitamart.ca or the Canadian Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. Vitamart.ca is not responsible for any statements or claims that various manufacturers make about their products or the general information provided for each product on this website. We cannot be held responsible for typographical errors or product formulation changes. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at Vitamart.ca and especially before using any product sold on this website.
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