Protein is an essential nutrient that facilitates the growth and repair of bodily cells. It’s also a primary source of energy that fuels your everyday activities, regulating and maintaining your energy levels, immune system and all of your bodily functions.
For athletes and bodybuilders, it’s vital for healthy muscle development, helping to increase muscle size and strength by repairing and rebuilding muscle tissue pre and post-workout.
Protein powder and protein supplements make it easy for you to keep track of your protein intake, ensuring that you’re getting enough protein as part of your diet. Whether you’re looking to lose weight, build muscle or simply maintain a healthy lifestyle, Vitamart.ca offers you the best protein supplements and protein powder in Canada at the most affordable prices.
Protein plays a crucial role in almost all of our biological processes. Amino acids — the building blocks of protein — are required to maintain healthy bodily functions. Research has shown consuming a healthy amount of protein every day as part of your regular diet promotes healthy skin and nails, boosts your immune system, maintains eye health, facilitates the healing of wounds (especially after surgery or injury) and supports healthy muscle development.
Bodybuilders and athletes rely on protein powders like Vega Sport and Diesel Protein to ensure that they’re getting enough amino acids to build and repair muscle effectively before and after exercise. Insufficient protein can lead to fatigue and muscle atrophy — where muscle tissue wastes away due to a lack of nutrition.
Protein powder and protein supplements are an easy and convenient substitute for traditional sources of protein. They are generally made from five basic sources: whey, casein, egg, soy and rice, and each type of protein has its own benefits.
If you’re not a bodybuilder or an athlete, starting your day with a protein shake can stabilize your blood sugar levels throughout the day, making it easier to control body weight by reducing food cravings and keeping your body fuelled with the right kind of nutrition. Protein bars like Built Bar Canada are a convenient snack that contains low amounts of carbohydrates, helping to keep your energy levels up without making you gain weight.