Ener-IV Sport Electrolyte Drink Mix (Formerly Ener-C Sport), Supports Muscle Function and Rehydration, 12 Packets or 45-Serving Tub

Ener-IV Sport Electrolyte Drink Mix (Formerly Ener-C Sport) Details

Ener-IV Sport Electrolyte Drink Mix (Formerly Ener-C Sport) is a powdered electrolyte drink from Canadian company Ener-C, made for use before, during and after exercise to help support muscle function, recovery and re-hydration. Each serving provides sodium (125 mg), potassium (110 mg), chloride (293 mg), magnesium (50 mg) and calcium (50 mg), plus 250 mg of vitamin C, 5 mg of zinc, selenium and chromium. It contains 800 mg of D-glucose (no cane sugar), is sweetened with stevia extract and has 4 calories per serving. Mix one sachet or scoop into 500 ml of water. Choose a box of 12 single-serve sachets or a 45-serving tub, in Lemon Lime or Mixed Berry. Vegan, gluten-free, Non-GMO Project Verified, caffeine-free and made in Canada. Newer packaging may show the name Ener-IV+.

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Quick Facts

Who Ener-IV Sport Is For

• Athletes and gym-goers who want electrolytes before, during and after workouts
• Runners, cyclists and hikers who sweat heavily in long or hot sessions
• Anyone who feels dehydrated and wants a flavoured electrolyte drink with only 4 calories per serving
• Vegans and anyone avoiding caffeine
• People who like the choice of grab-and-go sachets or a tub for home and the gym

Who this product is NOT for:

• Children — the label is for adult use only
• Anyone who is pregnant or breastfeeding — the label says do not use
• People with a gastrointestinal ulceration or obstruction
• Anyone taking other potassium-containing supplements or potassium-containing salt substitutes

Vitamart's Take

Ener-IV Sport is a clean, simple hydration drink. You get the five main electrolytes — sodium, potassium, chloride, magnesium and calcium — plus vitamin C and zinc, in a light-tasting drink with just 4 calories per serving. There's a small amount of glucose (800 mg) on the label, but no cane sugar, and stevia handles the sweetness. It's the product Ener-C used to sell as Ener-C Sport, now under a name that fits what it does. Sachets are handy for a gym bag; the 45-serving tub is better value if you train most days.

How Ener-IV Sport Compares

Ener-IV Sport vs. Ener-C

The original Ener-C is a vitamin C multivitamin with 1,000 mg of vitamin C, mixed in a small glass of water. Ener-IV Sport is built for hydration: it adds sodium and chloride, uses 250 mg of vitamin C, and is mixed into 500 ml so you can sip it through a workout.

Sachets vs. tub

Both hold the same formula. The 12 single-serve sachets are easy to carry; the 45-serving tub is measured by the scoop and suits daily training at home or the gym.

Full size vs. sample

Not sure about the flavour? The Ener-IV Sport 1 Packet Sample lets you try a single serving first.

What Is an Electrolyte?

• Electrolytes are minerals — such as sodium, potassium, chloride, magnesium and calcium — that carry an electrical charge in body fluids
• They help maintain electrolyte and fluid balance and are needed for normal muscle function
• You lose electrolytes, mainly sodium and chloride, in sweat during exercise and hot weather
• Drinking fluids with electrolytes before, during and after exercise helps with re-hydration

Recommended Purpose

• For use before, during and after exercise to help support muscle function, recovery and re-hydration
• Magnesium and zinc help in tissue formation
• Chromium, zinc, magnesium and vitamin C help to maintain the body's ability to metabolize nutrients
• Helps maintain electrolyte balance and muscle function
• Helps support immune function and collagen formation

How To Use

• Adults: 1 sachet or 1 scoop, 2 times daily
• Pour the contents of one sachet or scoop into 500 ml of water and stir or shake
• Use before, during and after exercise, or whenever you feel dehydrated
• Make sure to drink enough fluid before, during and after exercise
• Do not use with other potassium-containing supplements or potassium-containing salt substitutes
• Take a few hours before or after other medications

Ingredients (per sachet or scoop)

Non-medicinal ingredients (Lemon Lime): natural lemon juice powder, natural lime juice powder, coconut juice powder, citric acid, stevia extract, quercetin anhydrous, beta-carotene, tapioca maltodextrin, lemon juice concentrate, lemon oil.

Non-medicinal ingredients (Mixed Berry): natural berry juice powder, natural raspberry juice powder, coconut water powder, beet juice powder, stevia.

Frequently Asked Questions

Pairs Well With

• Ener-C Sugar Free
• Magnesium Supplements
• Sports Supplements
• Energy & Endurance

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• All Electrolyte Supplements
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About Vitamart

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Take 1 Ener-IV Electrolyte Drink Mix packet 2 times per day. Dissolve content of one pcaket into 500 mL (16oz) of water and drink.