Thorne Creatine Monohydrate Powder 5g, Supports Muscle Mass and Brain Function, 450g

Thorne Creatine Monohydrate Powder Details

Thorne Creatine Monohydrate is pure micronized creatine monohydrate from one of the most-trusted clinical-grade supplement brands in North America. 5 g per scoop — the research-validated daily dose. NSF Certified for Sport®, meaning every batch is independently tested for banned substances and label accuracy. Unflavoured. No fillers, no sweeteners, no artificial ingredients. 450 g (90 servings).

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Quick Facts

Who Thorne Creatine Is For

• Athletes wanting the most-researched performance supplement available — creatine has more studies behind it than almost any other sports supplement
• Strength trainers, CrossFitters, and powerlifters wanting strength and power output support
• Older adults wanting muscle mass and cognitive support — creatine research increasingly shows benefits beyond athletic performance
• Vegetarians and vegans — plant-based diets are typically very low in creatine (it's mostly found in meat)
• Competitive athletes who need NSF Certified for Sport® certification for league or governing-body compliance

Who this product is NOT for: If you're new to supplements and don't lift weights or do high-intensity training, creatine may not give you noticeable benefits. The research is strongest for active people. If you mostly want general muscle recovery without the specific creatine effects (strength, power, water retention in muscle), a quality protein supplement may be a better starting point. Talk to a healthcare practitioner before use if you have kidney disease.

Vitamart's Take

Creatine monohydrate has more research behind it than almost any other sports supplement — thirty-plus years of studies on strength, power, lean muscle, and exercise performance. Thorne's version is NSF Certified for Sport®, meaning every batch is third-party tested for banned substances and label accuracy. That matters for competitive athletes, but it's also a purity assurance for anyone. Pure micronized creatine monohydrate, nothing else. Skip the marketing-driven "advanced" creatine forms — monohydrate is what the research is on.

How Thorne Creatine Compares

Thorne Creatine vs Basic Creatine Monohydrate

Thorne (this product): NSF Certified for Sport® third-party banned-substance tested. Clinical-grade purity. Higher cost reflects certification and brand standards.
Basic Creatine Monohydrate: Same form of creatine. Lower cost. A fit if you don't need certified-for-sport status.

Creatine Monohydrate vs "Advanced" Creatine Forms

Creatine Monohydrate (this product): The most-researched form. Backed by thousands of studies. Most cost-effective.
Creatine HCl / Kre-Alkalyn / Ethyl Ester: Marketing-driven "newer" forms. None have outperformed monohydrate in head-to-head research despite higher cost. Not recommended over monohydrate.

Creatine vs Protein Powder

Creatine: Specifically supports strength, power, lean muscle, and exercise capacity. Different mechanism than protein.
Protein Powder: Provides amino acid building blocks for muscle repair and growth. Different role. Many active people take both.

What Does Creatine Actually Do?

Creatine is naturally produced by your body and stored in your muscles, where it helps regenerate ATP — the molecule your muscles use for short, intense bursts of energy. Supplementing creatine increases the amount stored in your muscles, which translates to:

• More work output: 1-2 extra reps per set, faster sprint times, more total volume per workout.
• Faster strength gains: Studies consistently show creatine users gain strength faster than placebo groups when training similarly.
• Lean muscle support: Combined with resistance training, creatine helps support lean mass gains.
• Cognitive support: Newer research shows creatine also supports brain energy metabolism, with potential benefits for cognitive performance — especially under stress or sleep deprivation.
• Cellular hydration: Creatine pulls water into muscle cells, which is partly responsible for the "fuller" look in muscles and may benefit cell function.

How To Use

Standard daily dose: 1 scoop (5 g) daily, mixed into water, juice, or your protein shake. Consistency matters more than timing — take it whenever it fits your routine.

Loading phase (optional): Some people "load" creatine by taking 20 g daily (split into 4 doses) for 5-7 days, then dropping to 5 g daily. This saturates muscle creatine stores faster. Not required, just speeds up the timeline by 2-3 weeks.

Talk to a healthcare practitioner before use if you have kidney disease, are pregnant or breastfeeding, or take medications.

Frequently Asked Questions

Pairs Well With

• Whey Protein — the classic post-workout pairing
• Electrolytes — hydration matters more when training and using creatine
• Pre-Workout Supplements — energy and focus for training
• BCAA Supplements — amino acid support during and after training

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Compare Similar Products

• All Creatine Supplements — Compare creatine products across brands.
• Sports Supplements — Browse the full sports nutrition category.
• Whey Protein — The other foundation of training nutrition.
• Pre-Workouts — Energy and focus support.

About Vitamart

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Mix 1 scoop with at least 8 ounces of water, juice, or preferred beverage daily or as recommended by your health-care or performance professional. Can be used 30-90 minutes before or after exercise.