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NutraSea Omega-3 Fish Oil Softgels, 240 Softgels
NutraSea Omega-3 Fish Oil Softgels, 240 Softgels
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NutraSea Omega-3 Fish Oil Softgels, 240 Softgels
:by NutraSea (Formerly Ascenta)
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NutraSea Omega-3 Fish Oil Softgels Details
NutraSea Omega-3 in softgel form delivers balanced EPA and DHA from sustainably sourced fish oil — without the spoon or the fishy aftertaste. The 240-softgel size is built for the long haul: a 4–8 month supply at standard daily dosing. A practical option for adults who want consistent daily omega-3 support in the simplest possible format.
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Quick Facts
| Brand | NutraSea (Formerly Ascenta) |
| Form | Softgel |
| Profile | Balanced EPA + DHA omega-3 |
| Size | 240 softgels |
| Sustainability | Sustainably sourced fish oil |
| Taste | Softgel — no fishy taste |
| Dose | 2 softgels daily (typical) |
Who NutraSea Omega-3 Softgels Are For
- You want consistent daily omega-3 support without the fishy aftertaste of liquids
- You prefer softgels over taking liquid fish oil from a spoon
- You're stocking up — the 240-count size is built for several months
- You want a Canadian-known omega-3 brand at a fair daily cost
- You want a balanced EPA + DHA profile for general daily support, not a specialized high-EPA or high-DHA formula
- You travel and want a portable bottle that's easy to take anywhere
Who this product is NOT for: Anyone with a fish allergy. If you specifically need a high-EPA formula for mood support (e.g. NutraSea HP) or a high-DHA formula for prenatal use, those are different products — this is a balanced daily blend. Vegans should look at an algae-based omega-3 like AquaOmega Vegan Algae instead.
Vitamart's Take
NutraSea has been a long-standing Canadian omega-3 brand. The softgel format is the sensible choice for people who want consistency — the liquid is a fine product, but softgels travel better and skip the "did I love the taste today?" question. The 240-count bottle gives you a long supply at a fair daily cost. Not the highest-potency option on the shelf, but a reliable daily that does the basics well.
How NutraSea Softgels Compare
NutraSea Softgels vs NutraSea Liquid
The liquid version delivers a higher omega-3 dose per teaspoon and is what NutraSea is best known for, but it needs refrigeration after opening and some people don't love the taste even with flavouring. Softgels skip the taste question entirely and travel better. Same brand quality, different format choice.
NutraSea Softgels vs Nordic Naturals Ultimate Omega
Nordic Naturals Ultimate Omega is a premium-tier softgel with a higher EPA + DHA per serving and uses a triglyceride-form fish oil with strong third-party testing. NutraSea Softgels are a more accessible price point with a balanced everyday profile. Choose Nordic if you want the highest-potency premium-tier option; choose NutraSea Softgels if you want solid daily support at a more accessible cost.
NutraSea Softgels vs NutraSea HP (High-EPA)
NutraSea HP is a high-EPA formula often chosen for mood and inflammation support — the EPA-to-DHA ratio is skewed strongly toward EPA. The standard NutraSea Softgels are a balanced EPA + DHA blend designed for general daily wellness. Different goals, different formulas.
Why EPA and DHA Both Matter
- EPA (eicosapentaenoic acid) is the omega-3 most associated with mood, inflammation, and cardiovascular support.
- DHA (docosahexaenoic acid) is structurally important in the brain, eyes, and nervous system.
- Together, they make up the bulk of what your body actually uses from fish oil. ALA (the plant-based omega-3 from flax) converts to EPA and DHA only inefficiently, which is why fish oil is the most direct supplement source.
- Balanced formulas like this one give you general daily coverage. Specialized formulas tilt the ratio for targeted goals.
How To Use
Take 2 softgels daily with food, or as directed by your healthcare practitioner. Taking fish oil with a meal that contains some fat improves absorption. Store in a cool, dry place — fish oil is sensitive to heat and light.
Cautions: Contains fish. Do not use if you have a fish or seafood allergy. Consult your healthcare practitioner before use if you are pregnant, breastfeeding, taking blood-thinning medication (warfarin, aspirin, etc.), have a bleeding disorder, or are scheduled for surgery. Keep out of reach of children.
Frequently Asked Questions
➕ How much EPA and DHA per softgel?
➕ Will it cause fish burps?
➕ Is this sustainably sourced?
➕ Can I take fish oil with a multivitamin?
➕ Do I need to refrigerate the softgels?
➕ How long does the 240-count bottle last?
Pairs Well With
- Vitamin D — both fat-soluble; commonly stacked for Canadian winters
- Magnesium — foundational daily mineral
- Probiotics — daily gut and immune support
- Multivitamins — round out your daily foundation
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About Vitamart
Vitamart.ca is Canada's vitamin specialist. We've been selling vitamins and supplements to Canadian families since 2005, shipping from our Ontario warehouse to every province. We believe in quality products you trust at prices you love — no fancy packaging markups, no pushy upsells, just the vitamins you need at the lowest prices in Canada. Backed by our Low Price Guarantee: find a lower advertised price at a Canadian competitor and we'll beat it by 1¢.
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Adults 19 years and older take 4 NutraSea softgels daily.
Nutrition Facts / Valeur nutritive
| Nutrition Facts | ||
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Serving Size: 4 Softgels Servings per Container: 60 |
Amount Per Softgel |
Amount Per Serving
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| Fish Oil (sardines, anchovies, and/or mackerel) | 1.17 g | |
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| Total EPA +DHA | 312.5 mg | 1250 mg |
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| EPA | 187.5 mg | 750 mg |
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| DHA | 125 mg | 500 mg |
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* Percent daily values are based on a 2000 calorie diet
† Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving |
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Additional Ingredients: fish oil (anchovies, sardines, and/or mackerel), all natural flavouring, natural tocopherols (derived from non-GMO soy), green tea extract, gelatin, glycerin, purified water.
Allergy Information: n/a
Warning: Do not use if security seal is broken or missing.
Additional Ingredients
Ascenta Nutrasea Fish Oil Softgels have a good balance of EPA and DHA. EPA and DHA are important in a fish oil supplement. The reason why you are taking fish oil is because you can’t take EPA and DHA from plant sources of omega 3 fatty acids. The EPA has to be higher because this is what is needed by the body more. It is needed for the improvement of the neurotransmitting functions of the brain.
Ascenta Nutrasea Fish Oil Softgels uses different sea food sources. Most fish oil supplements in the market have been loaded with fish oil taken from tuna or salmon. But this manufacturing company made use of more sustainable mackerel, sardines and anchovies. These fishes are also as rich in omega 3 fatty acids as tuna and salmon.
Ascenta Nutrasea Fish Oil Softgels have undergone stringent quality control and manufacturing methods. When purchasing a fish oil supplement, you have to make sure that it is really devoid of harmful contaminants such as mercury. Fishes taken from big oceans are usually contaminated by mercury. The supplement should have undergone filtration and sifting to remove contaminants. This one is backed by CRN or the Council for Responsible Nutrition.
Ascenta Nutrasea Fish Oil Softgels are more delicious than you average fish oil supplement. Another reason why this supplement is a cut above the rest is because of its lemon flavor. Most fish oil supplements tend to cause fishy burps or fishy aftertaste. This can be very unpleasant and might even cause vomiting. The lemon flavor of this supplement makes this more ideal to use everyday. You won’t have problems getting your children to take this supplement.
Ascenta Nutrasea Fish Oil Softgels contain more antioxidants. Antioxidants are molecules that fight harmful free radicals in the body. Harmful free radicals are bad for the health because they affect our cells. The antioxidants of this supplement came from omega 3 fatty acids and Vitamin E.
Ascenta Nutrasea Fish Oil Softgels are available in softgels. Softgels are easier to take and include in your daily routine. Adults over the age of 19 can take about 4 softgels on a daily basis to get the most out of omega 3 fatty acids.
Ascenta Nutrasea Fish Oil Softgels can help get you the health and wellness that you have always wanted. It supplies more than enough EPA and DHA into your system to fight diseases. These fatty acids have been taken from sustainable fishes. Because this is backed by CRN, you can be assured of its quality. It does not taste fishes unlike other similar supplements. It also contains more antioxidants to fight free radicals. Everyday, adults can take 4 capsules of the Ascenta Nutrasea Fish Oil Softgels.