Organic Traditions Golden Flax Seeds, 454g
Organic Traditions Golden Flax Seeds Details
The Golden Flax seeds by Organic Traditions, also commonly known as Linseeds, have been used as a staple food for thousands of years. They are a source of Calcium and Iron, a high source of Fiber and provide 3 grams of Omega-3 per 1 heaping tablespoon 15 gram serving. Flax seeds are also known for their unique beneficial compounds known as lignans, which have been shown to positively impact health in numerous ways. Much like Slippery Elm, Flax seeds are highly mucilaginous in nature and as such provide a soothing film for irritated mucous membranes. The delicate, nutty flavor of flax seeds nutritionally enhances all recipes without altering the taste.
The Omega 3 fatty acids in Organic Traditions Flax Seed help reduce inflammation which contributes to many chronic diseases such as heart disease, arthritis, asthma, and diabetes. Flax seed's fatty acids are also a precursor to same sorts of fatty acids as are found in cold water fish such as salmon. The fiber found in flax seed is directly linked to lowering cholesterol and regulating blood sugar. Found in the hull of flax seed is a high content of phytochemicals which is one the best sources of lignans, lignans contribute to balancing female hormones, reducing peri-menopausal symptoms, helping prevent breast cancer and type 2 diabetes.
Organic Traditions Golden Flax Seeds Features and Benefits
- No added flavours, fillers, preservatives, additives, sweeteners, carriers, stabilizers, excipients, oils or coatings
- A vegetarian source of beneficial omega 3 with 3 grams per serving
- Certified organic, gluten-free, kosher, vegan, non-GMO, raw
- A healthy addition to smoothies and trail mixes
- A good source of calcium and iron
- 3g of Omega-3 per serving
- A high source of fiber
- Packaged in the USA
Golden flax seeds have been used as a staple food for thousands of years. These Organic Golden Flax Seeds from Organic Traditions are a source of calcium and iron, and fiber. These little nutrient-filled treats can be added to everything you eat. Use them in salads, puddings, oatmeal and baked goods. Vegan. Packaged in the USA.
Add ground or soaked Organic Traditions Flax Seeds to everything you eat to reduce its glycemic load. Add 1 to 2 tablespoons of flax seed to yogurt, cereals, salads and desserts, or add 1 to 3 tablespoons to your favorite smoothie recipe to create a nourishing, antioxidant-rich smoothie. Use it in puddings, sauces or dressings, soups, oatmeal, sprouted quinoa dishes, or baked goods. You could also create a throat- or digestive-soothing tea by boiling 1 to 2 teaspoons of raw flax seeds per 1 cup of water. Strain the flax and use the liquid as a demulcent. Add 1 teaspoon of Organic Traditions Yacon Syrup and grated ginger if you prefer a bit of heat. Or add a teaspoon of Slippery Elm powder to the tea. Use either as a soothing throat tea or gargle.
Organic Traditions Golden Flax Seeds Nutrition Facts
|Serving Size: 1.5 tbsp (15 g)
Servings per Container: 30
Amount Per Serving
% Daily Value *
|Total Fat||6 g||9%|
|Trans Fat||0 g|
|Saturated Fat||1 g||0%|
|Trans Fat||0 g|
|Total Carbohydrates||4 g||1%|
|Dietary Fiber||4 g||16%|
|Total Sugars||0 g|
|Added Sugar||0 g||0%|
|Vitamin D||0 mcg||0%|
* Percent daily values are based on a 2000 calorie diet
† Daily Value not established
Note: Serving Sizes are rounded to the nearest whole serving
Organic Golden Flax Seeds
Produced in a facility that packages tree nuts (Almonds, Hazelnuts and Cashews). The facility is dairy-free, gluten-free, soy-free and peanut free.
Refrigeration not required. Store in a cool, dry, dark place.