NOW Whole Chia Seed Details
Chia seeds are one of the best known sources of essential fatty acids, with nearly two-thirds being comprised of Omega-3 as ALA. They are also an excellent source of Omega-6, vitamins, minerals, antioxidants, dietary fiber, and protein.
These seeds can be eaten on their own or added to salads, cereals, yogurts, etc. to boost nutritional content.
Enjoy NOW Whole Chia seeds by sprinkling it over salads, cereal, yogurt or your favorite entrees. Whole chia seed may be added to lemon water or fruit juice to make a traditional Mexican drink known as chia fresca (1.5-2 tsp chia per cup of liquid)
| Nutrition Facts | ||
|
Serving Size: 2 tbsp (12 g) Servings per Container: 40 |
Amount Per Serving
|
% Daily Value *
|
 |
||
| Calories | 60 | † |
|
|
||
| Fat | 4 g | |
|
|
||
| Saturated | 0.4 g | |
|
|
||
| Trans | 0 g | |
|
|
||
| Polyunsaturated | 3 g | |
|
|
||
| Monounsaturated | 0.3 g | |
|
|
||
| Omega-3 | 2.5 g | |
|
|
||
| Omega-6 | 0.5 g | |
|
|
||
| Cholesterol | 0 g | |
|
|
||
| Sodium | 2 mg | |
|
|
||
| Carbohydrate | 5 g | |
|
|
||
| Fibre | 5 g | |
|
|
||
| Sugars | 0 g | |
|
|
||
| Protein | 2 g | |
|
|
||
|
* Percent daily values are based on a 2000 calorie diet
† Daily Value not established Note: Serving Sizes are rounded to the nearest whole serving |
||
Additional Ingredients: 100% Chia Seeds
Allergy Information: Chia is gluten free.
Warning: For optimal freshness, keep refrigerated once opened. Use only as directed. Always read the label.