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Lose Fat

The Basics of Losing Fat

As obesity has become a leading health issue in Canada over the past few years, more and more people are gaining interest in losing fat and living healthier lifestyles.

What, exactly, is fat? While fat gets a bad rap, it’s a nutrient that’s necessary for your body to function correctly. Some fat is necessary, and ensures that our muscles have a constant source of energy. But when we eat more calories than we burn, we accumulate too much fat and become overweight. Being overweight causes an entire host of health issues, including diabetes, heart disease, osteoarthritis, cancer, and high blood pressure.

Common Myths about Losing Fat

When it comes to losing fat, myths abound. Common misconceptions include that diet alone is enough to lose fat, if you exercise you can eat whatever you want, and you can lose weight quickly using “magic” diets and pills.

Truthfully, losing fat is hard work, and takes a combination of diet, exercise, and supplements in order to be successful. Most experts suggest that losing one or two pounds of fat per week is practical; attempting to lose more than one or two pounds a week through “crash dieting” or other methods isn’t only unrealistic, it can be dangerous.

Tips for Losing Fat

First of all, forget those flash-in-the-pan “extreme” diets that come in and out of fashion. Why? Well, it’s almost impossible to sustain an extreme diet for a long period of time. If you’ve ever tried one of these crazy diets you may have lost a significant amount of weight, only to gain it all back—and then some—when you fell off the wagon.

When all is said and done, only a change in lifestyle that emphasizes good eating and exercise habits will give you the results you need.

When it comes to diet, it’s necessary to take in fewer calories than you burn. For every 3,500 calorie deficit you create, you will lose one pound of fat. Diet should consist of protein, carbohydrates, fruits and vegetables, and healthy fats. Should you starve yourself? No way! Not only is starving yourself unhealthy, you won’t be able to keep it up for long. Before you know it, all of your old habits will creep back into your life, and you’ll end up gaining your weight back.

Those committed to losing fat should exercise at least 30 minutes every day, with weight bearing exercise at least three times per week. Weight bearing exercise will help you gain muscle, which will help you burn calories and melt fat even faster.

One thing everyone should do is seek the advice of a nutritionist and personal trainer. Not only can these professionals provide you with expert advice designed specifically for you, they can also keep you on track. These experts can help you achiever your goals faster, in a way that is safe and effective. Sure, it costs a little money for this advice and support, but educating yourself on how to improve your health is a priceless investment that will provide infinite returns.  

Supplements and Losing Fat

In addition to diet, exercise, and other lifestyle choices, supplements can accelerate fat loss. Choosing the right supplement for fat loss is easy if you have the right information. Just follow the two simple steps below.

1.Reach about each supplement, and how it contributes to losing fat.
2.Once you’ve identified the fat loss supplements that best suit your needs, click on the links to shop.

Fat burners are comprised of a variety of ingredients designed to speed up the rate of fat loss. Fat burners can come in stimulant and non-stimulant form.
Appetite suppressants are comprised of ingredients designed to increase the feelings of fullness, suppress the appetite, and affect the areas of the brain that control hunger and cravings.
CLA, or conjugated linoleic acid, is a naturally occurring fatty acid that may help you lose fat and build lean muscle. As an added benefit, some experts believe that CLA controls type 2 diabetes, the kind of diabetes linked to obesity.
Multivitamins are terrific for those who are on reduced calorie diets, as they ensure that you get all of vitamins, minerals, and nutrients that might be missing from your diet.
Meal replacement drinks and meal replacement bars are designed to help you lose fat, while also including the vitamins, minerals, and nutrients that your body needs to stay healthy. Many of these also include ingredients designed to make you feel full for a longer period of time.

If you are tired of being overweight and want to enjoy the benefits of being lean and healthy, there’s really no magic to it. Losing fat takes time and effort—and excellent lifestyle choices. Eat a balanced and reasonable amount of calories, exercise regularly, and take the right supplements to help you reach your goals.


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