Dr. Kassam Keep Kids Moving This March Break
Keep Kids Moving This March Break
Written By: Dr. Saira Kassam, ND
Did you know that North American children and youth routinely fail to meet the minimum recommendation of 60 minutes of moderate to vigorous physical activity per day? Sadly, there is a growing trend of inactivity among school-aged children. We live in a generation dominated by technology where enjoying time outdoors is competing with the latest video game. This makes it increasingly difficult to meet the daily physical exercise requirements in children. Since March break is around the corner lets take some time to discuss WHY kids need to be spending more time being physically active and less time sitting in front of a screen.
IMPROVED PHYSICAL HEALTH
IMPROVED BRAIN HEALTH
IMPROVED MENTAL & EMOTIONAL HEALTH
HOW TO ENGAGE KIDS IN PHYSICAL ACTIVITY
Increased physical activity has many benefits for children, including better physical health, improved academic performance and better self-esteem. Use March Break as a means to encourage kids to spend more time being active over the holidays! Remember healthy kids, healthy future! Stay tuned for next week’s article on some great recipes kids will love over the March break!
**Disclaimer The advice in this article is for informational purposes only. It does not replace the care of a Naturopathic physician.
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