Zinc Bisglycinate Supplements

What makes bisglycinate gentle

Zinc bisglycinate is zinc bound ("chelated") to two molecules of glycine, an amino acid. That bond protects the zinc as it passes through the stomach, which is why bisglycinate is well absorbed and far less likely to cause the nausea plain zinc can trigger on an empty stomach. One point that trips people up: "zinc glycinate" and "zinc bisglycinate" refer to the same chelated form — the names are used interchangeably on labels.

What zinc does

Zinc is an essential mineral the body uses for hundreds of processes. It contributes to normal immune function, helps maintain healthy skin, supports wound healing and cell division, and plays a role in taste and smell. Because the body doesn't store much zinc, a steady daily intake matters.

Zinc and copper

Here's the one to know: taking zinc over the long term can lower the body's copper, because the two compete for absorption. That's why many zinc products include a small amount of copper to keep them in balance. If you're taking zinc daily for a while, it's worth making sure you're getting copper too.

Forms and strengths

You'll find zinc bisglycinate here as capsules, softgels, and liquids, in strengths from about 15 mg to 50 mg, some paired with copper or vitamin C. The collection also includes related chelated zinc and a kids' chewable. For other forms, see zinc citrate and zinc picolinate, or browse all zinc supplements.

Zinc bisglycinate in Canada

Zinc bisglycinate sold in Canada carries a Natural Product Number (NPN) from Health Canada and ships from our Ontario warehouse to addresses across Canada.

A note on zinc

More isn't better with zinc: too much over time lowers copper and can actually work against your immune system. Stick to the dose on the label, take it with a little food if it bothers your stomach, and check with your healthcare provider if you're pregnant, breastfeeding, or taking medication.