Liquid Vitamin C Supplements

A liquid is easier to take for anyone who struggles with pills — including kids and older adults — and lets you adjust the dose easily. Many liquid formats, such as liposomal, are also designed for gentle, easy absorption.

It’s vitamin C encased in tiny phospholipid spheres called liposomes. The idea is to protect the vitamin C and help it absorb gradually, which many people find gentler on the stomach than large oral doses.

Follow the serving size on your specific product, since concentrations vary. Because vitamin C is water-soluble and not stored long-term, some people prefer to split the dose across the day rather than take it all at once.

Yes — a liquid or syrup is often the easiest way to give vitamin C to children, and many kids’ versions are flavoured. Check that the product is intended for your child’s age and follow the children’s serving size.

Vitamin C is water-soluble, so the body excretes what it doesn’t use, but very high amounts can cause stomach upset or loose stools. Stick to the serving on the label, and check with your healthcare provider if you have kidney concerns.

Vitamin C contributes to the normal function of the immune system and acts as an antioxidant, which is why it’s a popular daily supplement. It supports immune health rather than curing or preventing illness.