CoQ10

What people take CoQ10 for

• Everyday energy — CoQ10 plays a role in how your cells produce energy, which is why it’s popular for supporting energy and easing everyday tiredness.
• Heart health — a common reason people take it; it’s often chosen to help support cardiovascular health.
• Statin support — statin medications can lower the body’s own CoQ10, so some people take it to help replenish those levels (worth discussing with your doctor).
• Healthy aging — natural CoQ10 declines with age, so people take it to help maintain cellular energy over time.

Ubiquinol vs ubiquinone, and how to choose

• Ubiquinone — the standard, well-studied form; typically the more economical option.
• Ubiquinol — the active, more readily absorbed form, often chosen by older adults or anyone wanting higher absorption.
• Potency — common strengths run from 100mg to 400mg; check the amount per softgel.
• Softgels and oil-based formulas — CoQ10 is fat-soluble, so softgels (often with MCT or other oils) tend to absorb better than dry capsules.
• Format and lifestyle — softgels, capsules, gummies, and vegan options, plus combinations with ingredients like PQQ.

CoQ10 in Canada

Every CoQ10 we carry is shipped across Canada from our warehouse in Ontario.

Safety information and side effects

CoQ10 is generally well tolerated, but some people may notice mild digestive discomfort, nausea, or headaches. It’s best taken with food to improve absorption and reduce stomach upset. If you’re pregnant, taking medications (especially blood pressure medication or blood thinners), or managing a medical condition, check with your healthcare provider before use.